The Vegetarian Resource Group Blog

Enter The Vegetarian Resource Group’s 2025 Video Contest: Deadline July 15th

Posted on April 14, 2025 by The VRG Blog Editor

photo from Freepik

The Vegetarian Resource Group is once again sponsoring a video contest. We will be awarding several $100 awards. The deadline for entries this year is July 15, 2025.

Create and submit a video relating what you want to tell others about veganism. Some possible topics: food, nutrition, your feelings about veganism and/or vegetarianism, water usage and veganism, veganism and animal rights, or other veggie topics which appeal to you. Humor and feelings are appreciated. All videos should be positive, not be critical of anyone, and not include any footage of animal cruelty. You may submit a video you have already made. Please do not enter videos made completely using AI.

Aspects of judging include accuracy and judges wanting to share the video with others. Entrants give permission to The Vegetarian Resource Group to post and share the video, to link to and from the video, and share the video with the media.

To see the video contest rules, visit: http://www.vrg.org/videoscholarship.php

Previous wining videos can be found here: http://www.vrg.org/veg_videos.php

VRG Comments on Labeling of Plant-Based Alternatives to Animal-Derived Foods

Posted on April 14, 2025 by The VRG Blog Editor

April 1, 2025

The Vegetarian Resource Group (VRG) welcomes the opportunity to comment on Labeling of Plant-Based Alternatives to Animal-Derived Foods: Guidance for Industry. We appreciate FDA’s overall commitment to having food labels that provide truthful information that helps consumers make informed purchasing decisions.

The market for plant-based alternatives to animal-derived foods is expanding. In the United States, in 2022, the most recent year for which information is available, the total plant-based market value was $8 billion. Sales of plant-based yogurt and plant-based cheese had a 20% and 42% increase respectively in retail sales. Although sales of plant-based meat decreased slightly (1%), the market value of these products was more than $1 billion (1). As of now, there is no specific guidance for the wording that should be used on product labels of “plant-based alternatives.”

We agree with FDA’s recommendations that:

  • When looking at the name of the food on the label, the consumer should be able to easily see that it is plant-based and what the main plant ingredient is.
  • The food label should include the specific plant source(s) that the food contains.
  • If wording is used on the label that suggests that a product is not derived from animals, it would be necessary to indicate what the product is, and the specific plant sources used in the food.

Consumers who are looking for alternatives to animal-derived products need to be able to easily identify these products and to be confident that the products do not contain animal-derived ingredients. Consumers with food allergies or intolerances need to be alerted to the presence of common allergens.

In the Questions and Answers section of this document, in response to question 8 (What are important considerations when labeling plant-based alternative foods as “vegan” or “meat-free”?), FDA says, “The use of truthful and non-misleading label statements (e.g., “vegan,” “meat-free,” “animal-free”, etc.) that helps inform consumers that the products are derived from plants, and are not derived from animals, is appropriate.” We agree with this but believe that the guidance should be expanded so that products that include any animal-derived ingredients could not be labeled “plant-based” in order to reduce consumer confusion and avoid misleading consumers.

We are hopeful that guidance will be provided to industry for labeling products that are produced through the use of genetic engineering and that contain animal protein or are similar to animal protein in structure. Clear labeling is needed to help protect people with food allergies who may be misled by product labels containing statements not clearly informing consumers that the products are based on animal DNA. Examples of this type of misleading label statement include “animal-free” or “vegan.” We propose that food allergen information on these products should be in readable type and on a readable background, not only in the ingredient listing but also along with any other declarations on the labels which may be confusing to the consumer related to the presence of the allergen. These could be when terms are used such as “animal-free” or “vegan.” We do not think that these terms (“animal-free” or “vegan”) should be used on labels of foods that were produced through genetic engineering based on the DNA of animals (whether based on actual DNA, cell lines, or virtual DNA), due to concern for consumer confusion. Additionally, when a product is based on animal DNA, there should be a statement on the label so people know that the product is based on animal DNA.

We recently commissioned a national You.Gov poll of adults in the United States. We asked, “There are types of meat and dairy alternatives that are made using NO animals (or animal products) but are based on animal cells or DNA extracted years ago from a live animal. In your opinion, should (they) Include a statement on the package that informs consumers that the product uses animal cell DNA or is animal gene-derived?” 72% said yes, 10% said no, and 18% didn’t know.

We also asked, “Which of the following, if any, do you expect from a food labeled as a veggie burger? Please select all that apply.” We found:

  • 41% of respondents expected that the front of the burger package would identify the main ingredient (such as soy or beans) and say something like “black bean-based veggie burger.”
  • 94% did not expect a product labeled as a veggie burger to contain meat from a cow
  • 94% did not expect a product labeled as a veggie burger would have similar amounts of cholesterol and saturated fat as a similar animal-derived product

Our results suggest that some, but not all, consumers expect to have the main ingredient of plant-based alternatives included on the label.

VRG is an independent non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, environment, ethics, and world hunger. Our health professionals, activists, and educators work with businesses and individuals to bring about healthy changes in schools, workplaces, and the community. Registered dietitians and physicians aid in the development of nutrition-related publications and answer questions about the vegetarian and vegan diet. For the past 31 years, we have commissioned polls exploring vegetarian-related issues, results of which are often used by researchers, the food industry, and the media. Financial support comes primarily from memberships, contributions, and book sales.

Thank you for the opportunity to comment on the proposed guidelines.

Sincerely,

Reed Mangels, PhD, RD, Nutrition Advisor, The Vegetarian Resource Group

Charles Stahler and Debra Wasserman, Co-Directors, The Vegetarian Resource Group

Plant-based, Plant-forward: A Cautionary Tale

Posted on April 11, 2025 by The VRG Blog Editor

photo from Freepik

by Reed Mangels, PhD, RD

One of my neighbors, who knows I’m vegan, recommended a new local restaurant, saying, “It’s really good and they say it’s plant-based.” Being a bit skeptical, I checked the restaurant’s menu on-line. They had dishes featuring local, seasonal, organic produce – lots of plants – but every single dish had beef, pork, chicken, fish, or cheese as an integral part of the dish. Yes, their dishes could be said to be based on plants but there was nothing there that I would eat. There are many other restaurants in the area that are vegan, have a vegan menu, or clearly indicate vegan items so I didn’t feel the need to explore with this restaurant the possibility of their preparing a vegan dish if I ate there.

Then, I was poking around the new books shelf at the library and found a large, shiny new cookbook promising “plant-forward” recipes. Again, lots of vegetables but also many recipes that included meat and/or dairy products. Yes, this kind of cookbook could be helpful for someone trying to reduce meat and eat more vegetables, but it wasn’t the vegan cookbook I was looking for.

Coincidentally, the same week that I had both of these experiences, I was preparing a webinar on vegetarian nutrition for dietitians and dietetics students. I wanted them to be aware of the different meanings that “plant-based” and “plant-forward” can have and did a quick internet search. Here’s what I found:

“Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy.” Harvard Health Blog

“A plant-based diet consists of exclusively plant foods, including fruit, vegetables, grains, and legumes, and avoids meat, dairy, and eggs.” PCRM

“Plant-based diets constitute a diverse range of dietary patterns that emphasize foods derived from plant sources coupled with lower consumption or exclusion of animal products. Vegetarian diets form a subset of plant-based diets, which may exclude the consumption of some or all forms of animal foods.” World Health Organization

Clearly, there is not consensus on what these terms mean.

My advice to practicing and aspiring dietitians? If someone says that they follow a plant-based or plant-forward diet, ask more questions so that you can be confident of which foods they eat and which foods they avoid.

My advice to those looking at restaurants, cookbooks, and food packages? If it says it is plant-based or plant-forward, ask more questions so that you can determine if a product or establishment meets your needs.

To read more about the phrase “plant-based” see:

What Does Plant-based Actually Mean?

What Does Plant-based Mean to the Public?

Mac’d Out: Reviewing Packaged Vegan Mac and Cheese

Posted on April 11, 2025 by The VRG Blog Editor

photo by Hannah Kaminsky

In the latest issue of Vegan Journal, Reed Mangels, PhD, RD, evaluates 31 boxed vegan mac and cheese products. Find out which items have the least amount of saturated fat plus products which supply at least 100 milligrams of calcium.

Read the entire review here: https://www.vrg.org/journal/vj2025issue1/2025_issue1_macd_out.php

Subscribe to Vegan Journal in the USA only here: https://www.vrg.org/member/

Rice & Black Sesame Exotic Rice Toast Reviewed in Vegan Journal

Posted on April 10, 2025 by The VRG Blog Editor

photo from Edward & Sons Trading Co.

Edward & Sons is now offering delicious Rice and Black Sesame Exotic Rice Toast. Read our review of these crackers here: https://www.vrg.org/journal/vj2025issue1/2025_issue1_veggie_bits.php

Subscribe to Vegan Journal in the USA only here: https://www.vrg.org/member/

Purchase a New Vegan Belt Online Worldwide

Posted on April 10, 2025 by The VRG Blog Editor

photo from Watson & Wolfe

Here’s a list of companies selling vegan belts online.

Bhava Studio is an American company offering women’s belts. https://bhavastudio.com/collections/belts

Corkor is a Portuguese company that sells women’s and men’s belts made out of cork. They deliver worldwide. https://www.corkor.com/collections/womens-cork-belts and https://www.corkor.com/collections/mens-cork-belts

Doshi is an American company that sells both men’s and women’s belts. https://doshi.shop/collections/belts

Freerangers is a British company offering belts in several colors. https://www.freerangers.co.uk/belts

MooShoes is an American company selling a variety of belts. https://www.mooshoes.com/collections/belts

Nae is a Portuguese company that ships belts worldwide. https://nae-vegan.com/en-us/collections/belts-women

Nomadic State of Mind is an American company that sells belts made out of rope. https://shop.nomadicstateofmind.com/category-s/165.htm

Truth Belts is a Canadian company that specializes in belts for men and women. https://truthbelts.com/

Vegan Chic is an American company that sells belts for men and women. https://www.veganchic.com/vegan+belts/search.aspx

Veganline is a British company that sells belts in different colors and with different buckles and ships to various countries. https://veganline.com/belts

Vegan Scene is an American company that sells belts for women and men in various colors. https://veganscene.com/collections/belts

Vegetarian Shoes is a British company selling a variety of vegan belts. https://www.vegetarian-shoes.co.uk/accessories/belts/10043_0c.html

The Vegetarian Site is an American company selling a wide variety of belts. https://store.thevegetariansite.com/index.php?route=product/category&path=96

Watson & Wolfe is a British company offering men’s belts. https://www.watsonwolfe.com/non-leather-vegan-belts/

Vegan Cooking Tips: Cooking with Creamed Corn

Posted on April 09, 2025 by The VRG Blog Editor

Creamed Corn photo by Hannah Kaminsky

Canned creamed corn refers to the smashing or creaming of corn, rather than the addition of dairy products. Chef Nancy Berkoff, EdD, RD offers suggestions on how to prepare dishes with creamed corn.

Read her column here: https://www.vrg.org/journal/vj2025issue1/2025_issue1_cooking_tips.php

Subscribe to Vegan Journal in the USA only here: https://www.vrg.org/member/

Enjoy Vegan Meals at Oleum Located in Baltimore’s Harborplace

Posted on April 09, 2025 by The VRG Blog Editor

The Rocket Soup

Baltimore’s Harborplace is scheduled to undergo reconstruction eventually; however, in the meantime you can enjoy delicious vegan food at Oleum located at 301 Light St., Baltimore, MD 21202. Recently we dropped in and enjoyed several items on their menu including two soups, pizza, and tiramisu for dessert.

The Rocket Soup above consists of puréed Yukon gold potatoes, arugula, spinach, cilantro, and warm spices. It’s artistically finished with a drizzle of lemon oil, a swirl of vegan cream, and peppery arugula. Below is their Moroccan Harira Soup consisting of vegetable stock, celery, carrot, onion, crushed tomatoes, chickpeas, brown lentils, rice, and Moroccan spices. It’s finished with house made harissa and fresh cilantro.

Moroccan Harira Soup

We enjoyed their tiramisu for dessert. This is definitely meant to be shared!

Oleum offers a wide variety of vegan pizzas and we sampled the Little Foot pizza which had house marinara, Violife Mozzarella, red and green bell peppers, roasted artichokes, black olives, Spanish onion, mushrooms, garlic, and fresh parsley. This pizza was gorgeous and delicious!

Little Foot pizza

For more information, visit their website: https://www.oleumkitchen.com/ and Facebook page: https://www.facebook.com/oleumkitchen

Vegan Action: Larry Rumbough is a Vegan Activist in Florida

Posted on April 08, 2025 by The VRG Blog Editor

In the latest issue of Vegan Journal, Amy Burgers wrote a Vegan Action column featuring Larry Rumbough. Larry co-founded the nonprofit organization Vegetarians of Central Florida, which hosts an Earth Day Celebration each spring and a VegFest each fall in Orlando, Florida. Read all about Larry here: https://www.vrg.org/journal/vj2025issue1/2025_issue1_vegan_action.php

Subscribe to Vegan Journal in the USA only here: https://www.vrg.org/member/

Have a Vegan Passover! Enjoy These Recipes

Posted on April 08, 2025 by The VRG Blog Editor

photo from Freepik

Passover begins the evening of April 12, 2025 this year and The Vegetarian Resource Group is the publisher of several books that feature vegan Passover recipes. Below we share three recipes with you. In the USA, you can purchase these vegan cookbooks from the VRG Book Catalog here: http://www.vrg.org/catalog

Fresh Tomato Soup (from No Cholesterol Passover Recipes, by Debra Wasserman)

(Serves 4)

1 large onion, chopped

5 small ripe tomatoes, chopped

1-1/2 cups water

½ teaspoon fresh parsley, minced

Pepper and salt to taste

Combine all the ingredients in a large pot and cook over medium heat for 15 minutes and then cool. Place mixture in a blender cup and blend until creamy. Reheat and serve hot.

Minted Carrots with Chilies (from Vegan Passover Recipes, by Nancy Berkoff)

(Serves 4-5)

1-1/2 cups sliced onions

Vegetable oil spray

1 garlic clove, minced

2 Tablespoons peeled and minced fresh ginger

2 Tablespoons seeded and minced fresh chilies or green pepper

1-1/4 pounds carrots (about 3-1/2 cups), peeled and sliced lengthwise 1-inch thick

2 Tablespoons chopped fresh mint

Place onions in a large frying pan, spray liberally with vegetable oil, and sauté over medium heat until soft and golden, about 5 minutes. Add garlic, ginger, and chilies and stir. Allow to cook for 1 minute.

Add carrots and add enough water to just cover. Cook uncovered for 15 minutes, or until carrots are tender. Add mint, cook for 2 more minutes. Serve hot.

Russian Potato and Mushroom Croquettes (from The Lowfat Jewish Vegetarian Cookbook, by Debra Wasserman)

(Serves 5)

1-1/2 pounds potatoes, peeled and chopped

5 cups water

1 onion, peeled and chopped

¼ pound mushrooms

1 teaspoon oil

1 Tablespoon water

Salt and pepper to taste

1 cup matzo meal

1 Tablespoon oil

Boil potatoes in 5 cups water until tender. Drain and mash potatoes.

In a separate pan, sauté onion and mushrooms in 1 teaspoon oil and 1 Tablespoon water over medium-high heat for 3 minutes. Mix the mashed potatoes, sautéed onion and mushrooms, seasonings, and matzo meal together in a large bowl. Form 10 burgers (croquettes).

Heat 1 Tablespoon oil in a large frying pan over medium-high heat. Fry croquettes for 8 minutes, flip over and continue frying for another 8 minutes. Serve two croquettes per person.

Don’t forget, you can purchase these vegan cookbooks from the VRG Book Catalog here: http://www.vrg.org/catalog

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