Vegetarian Nutrition

• Veganism in a Nutshell
• Vegan Nutrition for Teenagers (PDF)
• Vegan Nutrition in Pregnancy and Childhood (PDF)
• Vegetarianism in a Nutshell
• My Vegan Plate food plan
• Academy of Nutrition and Dietetics position paper on vegetarian diets - 2016
• American Dietetic Association (ADA) Position Paper -- 2009
• American Dietetic Association (ADA) Position Paper -- 2003
• The age of Information is also the age of misinformation – Claims regarding vegetarianism and vitamin A
• Burgers : How Do the Newer Meat-Like Plant Based Burgers Compare Nutritionally
• Meat-Like Veggie Burgers - A Cost Comparison with Animal Products (March, 2023)
• Quick and Easy Low-Cost Vegan Menus
• Calcium in the Vegan Diet
• Calcium supplement
• Cholesterol, Nutrition Information, and Food Labels (2021)
• Choosing and Using a Dietitian
• Coconut Oil
• Diabetes
• Dietary Guidelines 2015 Healthy Vegetarian Eating Pattern
• Do I need to take a daily multi-vitamin and mineral in order to be healthy?
• Do vegetarians (vegans, lacto vegetarians, lacto-ovo vegetarians) have to take vitamin B12 supplements?
• A Dozen Excellent Websites for Nutrition and Health Information If Doing Research for School Papers or Nutrition Internships
• Does Your Favorite Plant Milk Provide Vitamin B12
• Feeding Vegan Kids
• Finding the Best Way to Cook All Those Vegetables (The New York Times)
• Food Labels, Daily Values
• Gluten-Free Cuisine
• Gluten free diet and protein sources
• HealthyFast Food for Pre-Schoolers
• Heart Healthy Diets: The Vegetarian Way
• HYPOTHRYOIDISM: A reader asked if there is any medication out there suitable for vegans? (August 04, 2017)
• Gluten Free Handout (PDF)
• Indian foods nutrient content
• Iodine in the Vegan Diet
• Iron in the Vegan Diet
• Is a vegan diet healthier? Five reasons we can't be sure. (January, 2021)
• Lactation and the Vegan Diet
• Latin American Foods High In Calcium
• Latin American Vegan Foods High in Iron (PDF)
• Best Latin American Websites on Calcium
• Best Websites in English with Information on Calcium in the Vegan Diet for Latin Americans
• Evaluation of Calcium Information for Latin American Vegans in Governmental Entities
• Liquid Hope Whole Foods Feeding Tube Formula
• Low-Cost Vegan Meal Plans
• Meal Plans
• Meals on Wheels Four Week Menu
• More About the Updates to the Daily Vlues on Food Labels (June 23, 2020)
• Nutrition is a Science
• Omega-3 Fatty Acids for Vegans (PDF; see pages 22-26)
• Offline: What is medicine's 5 sigma? (PDF)
• One-Week Low-Sodium Vegan Menu
• Perchlorate Controversy Calls for Improving Iodine Nutrition
• Preventing Osteoporosis
• Protein in the Vegan Diet
• Protein (PDF)
• A Senior's Guide to Good Nutrition
• Sodium and Potassium (2019 recommendations)
• The Story with Soy
• USDA School Meals Initiative for Healthy Children
• Pregnancy and the Vegan Diet
• Vegan Diets in a Nutshell Poster (PDF)
• Vegetarian diets associated with lower risk (PDF)
• Vegan Food Guide
• Vegetarian Nutrition for Teenagers (PDF)
• Vitamin B12 fortified plant milks July, 2018
• Vitamin B12 in the Vegan Diet
• Vitamin B12 Myths
• Vitamin B12 and Nutritional Yeast (PDF)
• FAQs About Vitamin D
• For more Vegetarian Nutrition Articles, see Nutrition and Scientific Department Notes and Updates in the Vegetarian Journals index.
• Vegan Food Guide
• Vegan Food Guide (PDF)
• Vegetarian Nutrition Powerpoint by Christina Niklas, MPH, RD, LDN (a good tool for vegetarian nutrition presentations)
• USDA Vegetarian Tip Sheet (10 tips for following a vegetarian diet)
• Preventing Childhood Obesity by Alison Ventura, PhD
• Vegetarians in the Hospital: How to make the most of your stay with the nutrition you need By Megan Salazar — VRG Dietetic Intern
• Vegan and Vegetarian Nutrition Research: 35 Years of Changes and What to Expect for the Next 35 (September 14, 2017)
• Weight Control the Vegan Way

Vegan and Vegetarian Meal Plans

• Low-Cost Vegan Menus Based on USDA Supplemental Nutrition Assistance Program (SNAP) Budget (2020)
• Low Cost Vegan Recipes (2026)
• Vegan at The Dollar Tree
• One Week Vegan Menu Using Foods from Dollar Tree (PDF)
• 4 Day Menu of Latin American Vegan Dishes
• Quick and Easy Low-Cost Vegan Menus
• Low-Cost Vegan Meal Plans
• (Menu Selection for Vegan Renal Patients)
• Menus for Vegan Cancer Patients
• 4-Week Vegetarian Menu Set for Meals On Wheels Sites
• One-Week Low-Sodium Vegan Menu
• A Sample Vegan Meal Plan If You Are Eating at Restaurant Chains
• Vegan at The Dollar Tree
• Vegan at The Dollar Tree (PDF)
• One Week Vegan Menu Using Foods from Dollar Tree (PDF)
• Snap Shopping List
• Snap Weekly Low Cost Vegan Menu Recipes
• A Soy-Free, Nut-Free Vegan Meal Plan
• Vegan Meal Plan for People with Diabetes
• Vegan Foods at ShopRite in Middletown, N.J. on Route 35 as of August, 2016
• Brazilian Vegan Meal Plan
• Vegan Menus From Costa Rica
• Vegan Mexican Meal Plan
• Sports Nutrition Guidelines For The Vegetarian
• Vegan Menus for adults 51+
• VEGAN on a Shoestring
• Vegan Zero Waste Recipe Ideas (PDF)
• Vista Ridge School Yearly Cycle Menu
• Weight Control the Vegan Way (weight loss)
• Picnics
• Dietary Guidelines 2015 Healthy Vegetarian Eating Pattern
• Economical Healthy Diets (2012): Including Lean Animal Protein Costs More Than Using Extra Virgin Olive Oil
• Vegetarian Menus for a scout jamboree

En Español

• Una Dieta Vegetariana
• Una Dieta Sana Para un Corazón Sano
• Guía Alimenticia Vegetariana para los Jóvenes
• Menú Vegano para Personas con Diabetes
• La Cocina Cubana
• Recetas de Bolivia
• El Sabor de los Andes
• Tamales Veganos
• Una Familia Cubana cocinando en una Cocina Vegetariana
• La Bodega y el Vegetariano

Nutrition Links

Click here for additional (third party) nutrition links.
Disclaimer: The Vegetarian Resource Group does not endorse any of these sites. We are only including them as a reference for people who are interested.

Books on Vegetarian Nutrition

Simply Vegan by Debra Wasserman. Nutrition section by Reed Mangels Ph.D., R.D.

Vegan Journal

Vegan Journal For more vegan nutrition information, subscribe to the Vegan Journal.

Join The VRG with $35 via our subscription form, and receive the Vegan Journal for two years and a copy of Vegans Know How to Party!