The Vegetarian Resource Group Blog

Improved Charitable Rule for 2026 and Beyond (Tax Deduction without Itemizing)

Posted on August 14, 2026 by The VRG Blog Editor

By Steven Jon Kaplan

Prior to 2026, if you made a charitable contribution, then it would go on your Schedule A along with all of your other itemized deductions. In order to get a tax break, your total itemized deductions on Schedule A would have to exceed your standard deduction. This prevented many people from saving on their taxes. However, the rules have been improved for 2026 and future years. You are now allowed to deduct $1,000 per person per calendar year in total charitable contributions (to a group such as The VRG) paid by cash or check without having to itemize your deductions. For a married couple, this means that you can donate a total of $2,000 per calendar year and deduct the whole $2,000 from your taxable income even if you use the standard deduction.

This is not personal tax or legal advice, which you should obtain from your tax or legal advisor for your individual situation.

VEGAN NETWORKING DINNER AND DISCUSSION IN SAN ANTONIO, TEXAS

Posted on August 14, 2026 by The VRG Blog Editor

Linda’s Ensalada

Come meet dietitians from the Vegetarian Nutrition Dietetic Practice Group and Vegetarian Resource Group members. The public is invited. You must preregister.

When: Sunday, October 25, 2026, 6 PM;

Where: Casa Rio on the River Walk

Menu:

Linda’s Ensalada de Colores Appetizer: Mixed Greens with Grapefruit, Orange, Bell Pepper, Avocado, and Red Onion with Lime Vinaigrette.

Plus Buffet:

Guacamole

Refried beans

Mixed Grilled Veggies

Grilled Peppers and Onions

Corn Salsa

Pico de Gallo

Chalupa shells

Wheat Tortillas

Corn Tortillas

Mexican Rice

Lettuce, Tomato

Fruit

Water

Iced Tea

Please prepay $30 ($35 after September 1, 2026) in advance per person at vrg.org/donate. In the Comments, write in names of attendees and that this is for the Vegan Networking dinner. Or call (410) 366-8343 with a credit card. Or mail payment to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203. We look forward to seeing you there. (Restaurant is seven-minute walk from the Convention Center.)

Maryland Vegan Restaurant Week

Posted on August 13, 2026 by The VRG Blog Editor

Celebrate Maryland Vegan Restaurant Week August 7th through 16th, 2026! Some of the restaurants participating include Land of Kush, Oleum, Golden West Café, Harmony Bakery, Cypriana Roland Park, Pie in the Sky, and Miss Shirley’s Café.  For more information see: https://www.mdveganeats.com/

WunderEggs Hema Reddy Talks About Work with Purpose

Posted on August 13, 2026 by The VRG Blog Editor

Vegan Journal editor Hannah Kaminsky in The Vegetarian Resource Group Work with Purpose series interviews the founder and CEO of WunderEggs. See https://youtu.be/b-EkgzqunDI

Thinking about developing your own ethical company? How to survive the challenges and lows of starting a business. There will always be issues out of your control, especially if you use whole foods where there is variability of product and delivery. Find your people. Appreciate brand royalty or you wouldn’t continue to be here. Find a niche that has to be filled. Since new, will also have to do education. Identify the problem and figure out ways to solve, taking into account time and money. Find more about ethical careers at https://www.vrg.org/links/JobSearch.htm

More Work with Purpose on YouTube at @VegResourceGrp

Follow The Vegetarian Resource Group on Instagram!

Posted on August 12, 2026 by The VRG Blog Editor

Be sure to follow The Vegetarian Resource Group on Instagram: @vegetarianresourcegroup

MADISON THAYER AT NORTH CAROLINA STATE UNIVERSITY WINS $500 VEGETARIAN RESOURCE GROUP SCHOLARSHIP

Posted on August 12, 2026 by The VRG Blog Editor

Madison planned and led a cooking class for students around plant-based ingredients and meal options on campus. She encouraged two major event planners on her campus to serve primarily plant-based foods at events and place these items at the beginning of buffet lines. She’s working with her campus dining team to implement similar changes in their dining halls and campus cafes. She encouraged her dining hall to change the names of plant-based dishes to make them more enticing, and these changes are currently being implemented. Madison surveyed 150 students to assist dining services in implementing more plant-based options. She’s also in the process of getting the surcharge for plant-based milks removed. Madison hopes to work in the alternative protein industry and develop new solutions to current issues within our food system.

For more information about The Vegetarian Resource Group scholarships, see https://www.vrg.org/student/scholar.htm

To support The Vegetarian Resource Group outreach, join at https://www.vrg.org/member/2013sv.php

Or donate at vrg.org/donate

College scholarships for high school seniors are offered each year. Inquire in January at [email protected] to ask about application details for students who applied during their high school senior year, but are currently in college.

Donating Stock, IRAs, or Cash

Posted on August 11, 2026 by The VRG Blog Editor

photo from dreamstime.com

By Steven Jon Kaplan

Donating Stock May Increase the Size of Your Charitable Gift

Many people who think they have little in the way of disposable income may have considerable stock holdings that they’ve acquired through inheritance or regular contributions to a mutual fund. Perhaps they have accumulated stock through an employee stock ownership plan, or through stock options that some companies offer employees in lieu of larger salaries. These stockholders may not have large salaries or substantial amounts of cash on hand. Perhaps they are very committed to The Vegetarian Resource Group and its mission, and would like to make a donation, but a large cash gift, for whatever reason, is unfeasible.

For example, let’s consider the Smiths, an imaginary family of four, whose annual household income is $50,000. The Smiths are very committed vegans and live frugally. Their $50,000 income must cover a mortgage, child care, health insurance, contributions to a 401(k) plan, and savings for future expenses. The Smiths donate $1,000 to The VRG every year for promotion of vegan options in restaurants and other food service venues. They would love to be able to make a larger gift of $10,000, but their other obligations make that seem impossible. However, ten years ago Mrs. Smith inherited 1,000 shares of stock in Yummy Veggie Dinners Inc. The shares are in the Smiths’ brokerage account. Since her inheritance, these shares have increased in value from $2,000 to $10,000, an impressive $8,000 gain.

While she would like to make a substantial gift to The VRG, it has never occurred to Mrs. Smith to donate stock. Yet by doing so, she can make that $10,000 gift she could not otherwise afford. Even though the Smiths could never manage a cash gift of this magnitude, once they consider their stock holdings, their giving capacity increases significantly. They are now able to help The VRG, while leaving their 401(k) and savings plans untouched.

Substantial Tax Savings

Consider the Smiths’ case when they are a higher income family. If they sell their 1,000 shares of stock and donate the proceeds, they would have to first pay tax on the $8,000 profit. With a capital gains rate of 10% (for example), the Smiths would owe $800, leaving them with only $9,200 to donate to The VRG, instead of the $10,000 they’d planned. The Smiths would be much happier if they could give the entire $10,000 to The Vegetarian Resource Group. Donating the stock directly allows them to do this. Another tax advantage comes with the Smiths’ itemized deductions. If they sell the stock, pay the 10% capital gains tax, and donate the remaining $9,200, they can deduct that $9,200, yielding an income tax savings of $1,380 (assuming a 15% tax bracket). However, by donating the stock directly to The VRG, the full $10,000 can be deducted, for an income tax savings of $1,500. Both the Smiths and The VRG benefit from this arrangement.

When to Donate Securities

The ideal time to donate any security is under the following two conditions: 1) you have a net gain on the stock, bond, fund, or other security; and 2) you have owned the security for at least one year and one day. You will not have to pay capital gains on the increase and the entire value of the donation will qualify for charitable contributions on Schedule A. If you have purchased that security at different times at different prices, your separate purchases (called lots) with the lowest prices will usually have the highest unrealized capital gains and are the shares you should donate.

For example, let’s say you have 300 shares of ABC. You bought 100 shares for 700 dollars. A few months later you bought another 100 shares of ABC for 500 dollars, and several months afterward you bought another 100 shares for 800 dollars. Now each 100 shares is worth 2,000 dollars or six thousand dollars altogether. If you are only donating 100 shares you should donate those you had bought for 500 dollars since those have the biggest capital gain which you won’t have to pay taxes on, and The VRG will get two thousand dollars which you can deduct on Schedule A.

If you have held a security for one year or less, or if you have a net loss, then do not donate it yet. Instead donate cash. There are several problems with donating stock that you have held for one year or less. For one thing, you are not allowed by IRS regulations to avoid paying capital gains tax on such a short-term gain in the stock price. You will therefore have to pay taxes on the full capital gain in the stock, even though you donated it.

Another problem is that if you donate a stock that you have held for one year or less, you probably could have waited a few more months until it reached one year and one day, at which point you could have avoided the entire capital gain. You should always keep track of when your shares will reach the one year and one day mark. Most brokers do this for you automatically.

Most importantly, if you donate a stock that has a short-term capital gain, the IRS will think that you might be trying to evade taxes and they will be much more likely to audit your return. Any instance in which the IRS is much more likely to audit you, you should go out of your way to avoid. Keep an eye on your security; as soon as it meets both of the above conditions then it will be worthwhile to consider for donation.

If you don’t have any assets with long-term capital gains, then you are much better off just writing a check. That would be especially true in 2026 when you can get one thousand dollars per person for cash/check donations per calendar year, (2,000 per married couple), even if you use the standard deduction. If you donate stock then this doesn’t qualify for this purpose, only a cash or a check.

If you are in a low tax bracket, then your long-term federal capital gains tax will be zero. In that case, either 1) donate cash if you have not already used up your annual limit of one thousand dollars per person (two thousand combined per married filing jointly) if you are taking the standard deduction; or 2) donate either shares or cash directly from your traditional retirement account to VRG (see the next section for more details). Choice #2 is only valid for tax savings if you are at least 70-1/2 years of age. Whether or not you get a federal tax break, some states and/or localities will give you a tax rebate for charitable contributions.

Avoid Paying Tax on your Required Minimum Distributions

Depending upon your date of birth, you will eventually be required to take distributions each year from all of your non-Roth retirement accounts. Your custodian or an online calculator can compute the amounts of these distributions. Many people think they have to take these distributions out of their retirement accounts and put the money in a regular account, and then pay federal, state, and local income tax on this amount. However, if you are at least 70½ years old, then you can get a special tax deduction called a qualified charitable distribution or QCD.

The maximum total you are allowed to deduct for this purpose keeps changing with inflation, but is more than 100 thousand dollars per calendar year so you probably will be able to avoid paying any taxes on your RMD. Here’s how it works: based upon the value of your account as of December 31 of the previous year, let’s say that your total required minimum distribution for the current calendar year is 2000 dollars. You could take out this amount and pay all the taxes on it. An alternative idea is to write a check directly from your traditional IRA account to The VRG (in some cases your custodian may prefer to write the check for you and send it to VRG; ask them to see which method they use). You can’t first move the money into your personal checking account and then write a check to The VRG, since that disqualifies your QCD. Instead, the money must go directly from your traditional IRA account to The VRG. If you donate the full 2000 dollars this way, then this amount counts towards your required minimum distribution and you will owe zero taxes on your RMD. If you can’t afford or you prefer not to donate the entire amount of your required minimum distribution, then you will still reduce the amount of your taxable RMD by whatever total amount you decide to donate. My Dad was in this situation for many years and he knew that all charitable contributions should be made from a different checkbook than his regular one. Even if you have not yet reached the age where you must make required minimum distributions, you can save on your future taxes by making this kind of qualified charitable distribution from a traditional retirement account. As long as you are at least 70½ years of age, any contribution directly from a traditional IRA account to The VRG will reduce the pool of money on which you or someone else must eventually pay taxes.

Improved Charitable Rule for 2026 and Beyond (Tax deduction without itemizing)

Prior to 2026, if you made a charitable contribution, then it would go on your Schedule A along with all of your other itemized deductions. In order to get a tax break, your total itemized deductions on Schedule A would have to exceed your standard deduction. This prevented many people from saving on their taxes, other than reducing your long-term capital gains through direct share contributions which was explained earlier. However, the rules have been improved for 2026 and future years. You are now allowed to deduct $1,000 per person per calendar year in total charitable contributions paid by cash or check without having to itemize your deductions. For a married couple, this means that you can donate a total of $2,000 per calendar year and deduct the whole $2,000 from your taxable income even if you use the standard deduction.

This is not personal tax or legal advice, which you should obtain from your tax or legal advisor for your individual situation.

Have Some Fun with Plums!

Posted on August 11, 2026 by The VRG Blog Editor

istockphoto

By Chef Nancy Berkoff, EdD, RD

Plums are both versatile and feisty. Wild plum trees are symbolic of independence. Plum is the national flower of Taiwan, and its flowers are often depicted in Asian art. Like all stone fruits, plum leaves, flowers, and especially seeds and barks contain toxic compounds that generate cyanide, which lethal in large doses. Don’t eat the pits!

Over the centuries, plums and plum juice have been used as an antibacterial. Nowadays, we know that plums are packed with Vitamin A, some C, lots of potassium, fiber, and some antioxidants thrown in for good measure.

Try not to refrigerate plums, as they will be juiciest and sweetest-tasting at room temperature. Of course, if you have more than you will be able to eat or use in about three days, you may need some cold storage to delay ripening.

Have some fun with plums! Try a stuffed plum-halve by removing the pit and then stuff with some granola mixed with vegan yogurt or silken tofu. If you have the grill on, grill plums, cut side down, add to skewers of mushrooms and onions or wrap in foil and allow to steam on the side of the grill. If you’d like to make a single-serve plum cobbler, pit and dice enough fresh plums to fit into a microwave cup or bowl of your choice. Cover and allow to cook for about 2 minutes, until soft and warm. Mix together sunflower or pumpkin seeds, crumbled cookies, raisins or dried cranberries, oats, and a small amount of vegan margarine or butter. Mix with the plums and microwave until warm and steamy. Eat warm or cool and serve over frozen vegan ice cream or sorbet.

Plums can be used also to make a Hungarian-influenced sweet, chilled soup, or an Asian-style vinegary meal starter. For a sweet plum soup, chop and pit plums, place into a medium pot, add about an inch of water, vegan dry sweetener to taste, and a sprinkle of cinnamon. Allow to simmer until the plums are soft and soupy. If you have really, really ripe plums, you can skip the cooking, and just add the mixture to a food processor. Add a small amount of vegan yogurt (plain, lemon, or orange flavored) and a squeeze of lemon juice. Blend until smooth, chill, and serve! To create a savory sour plum soup, pit and crush plums in a bowl, adding just enough vinegar to provide some “sour.” Sauté sliced fresh mushrooms, minced fresh garlic, chopped scallions (white part only), and minced, peeled ginger until just soft. Add a small amount of vegetable broth and allow to simmer until desired texture is achieved (depending on how soft you like your mushrooms). Taste and see if you’d like to add soy sauce for flavor. Add the plum mixture and cook, stirring, until heated. You can garnish with diced extra-firm tofu. Serve warm, over rice. It is thought that the combination of ingredients can be “cooling” in warm weather. We don’t have space for the recipe in this column, but you might like to research Persian spinach and plum stew (khoresht e aloo esfenaj)

Yes, you can freeze plums, first by halving and pitting them. They will soften when frozen, and can be useful for muffins, pancake batter, smoothies, and dessert sauces.

Vegan Journal: Subscribe Today!

Posted on August 10, 2026 by The VRG Blog Editor

Vegan Journal is published by The Vegetarian Resource Group. Enjoy in-depth original research, product and book reviews, scientific updates on veggie nutrition, delicious vegan recipes with gorgeous photos, plus so much more. Both long-term vegans and those new to a vegan life-style will enjoy this magazine. To subscribe in the USA only, see: https://www.vrg.org/member/

VEGAN ON A BUDGET MEAL PLAN VIDEO

Posted on August 10, 2026 by The VRG Blog Editor

A simple and affordable vegan meal plan. Feel good about eating. All easy to prepare or switch around. Learn ways to eat vegan inexpensively.

Find more vegan on a budget tips and see the meal plan at to https://bit.ly/vj-budget Visit Vegan Journal and The Vegetarian Resource Group at https://www.vrg.org/

See video at:

https://youtube.com/shorts/roizwIdcGb4

https://youtube.com/shorts/roizwIdcGb4?feature=share

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