How Do the Newer Meat-Like, Plant-Based Burgers Compare Nutritionally?
About everyone has heard now about the Impossible Burger, Beyond Burger, and similar meat-like veggie burgers. These burgers have been well-received by non-vegetarians. But how do they compare nutritionally with other plant-based burgers and meat-based burgers? Casey Brown, RD, researched this topic and presents a chart listing the cost, serving size, calories, fat, saturated fat, sodium, fiber, protein, iron, and vitamin B12 in various burgers.
Read this article that appears in the latest issue of Vegetarian Journal and also enjoy two burger recipes you can prepare at home here: https://www.vrg.org/journal/vj2020issue3/2020_issue3_newer_meat.php
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