Thanks to Elizabeth Jenkins for sharing these vegetarian menus she created for a Scout Jamboree in New Zealand:
BREAKFAST | LUNCH | DINNER | |
Day 1 | hamburger bun, pineapple slice beetroot Bean supreme gourmet burger pattie lettuce lite licks vegan icecream banana | ||
Day 2 | rice bubbles cornflakes muesli Fruit Toast B/beans | filled rolls: lettuce, tomatoes Bean supreme luncheon Kapita Feta cheese Muesli bar Fruit | Bean supreme tofu stir fry sauce Rice stir fry veges Fruit, yoplait greek yoghurt Lite licks icecream |
Day 3 | Cereals a/a fruit Pancakes made with soy milk and egg replacement maple syrup toast, spreads | Wraps, salads Bean supreme tofu luncheon Salads iced /fruit buns Fruit | Bean supreme sausages Potatoes chipped in canola oil peas, corn beetroot Fruit, licks icecream |
Day 4 | cereals a/a fruit Spaghetti toast, spreads | Sandwiches, tofu luncheon lettuce, cheese, tomato beetroot Fruit, nice and natural muesli bar | Spaghetti, Soy works mince Kapiti cheese, salad Greek yoghurt fruit |
Day 5 | Cereals a/a ,fruit spaghetti toast Spreads | Filled rolls. Tofu luncheon lettuce, tomatos, beetroot kapiti cheese Nice and natural muesli bar | bean supreme burger patties Pineapple, potatoes, Peas coleslaw, no dressing fruit yoghurt |
Day 6 | Cereals a/a fruit Baked beans toast, spreads | Rolls, bean supreme sausage iced/fruit bun fruit | bean supreme sausage Potatoes, orgran pasta salad,beetroot fruit, yoghurt |
Day 7 | cereals a/a pancakes as day three Maple syrup toast spreads | Vegetarian Bakehouse pie nice and natural muesli bar fruit | soy works mince stir fry veges, rice fruit yoghurt |
Day 8 | Cereals French toast with egg replacement Soy milk toast, spreads | B.L.T’s bread Longa life vege not bacon lettuce tomatos Nice and natural muesli bar Fruit | Bean supreme gourmet burger patties potatoes, salads, mixed vege fruit, yoghurt, icecream |
Day 9 | Cereals a/a fruit Spaghetti toast, spreads | Bean supremetofu luncheon rolls, salads nice and natural bars fruit | soy works mince corn chips, kapiti cheese salad Lite licks icecream fruit yoghurt |
Day 10 | Cereals a/a Baked beans toast, spreads | ||
SPREADS olivia margarine, Sanitarium marmite Jam | SNACKS nice and Natural muesli bars for ever free biscuits |