Are you getting enough iodine in your diet? Do you know how much iodine is “enough”? What is this iodine stuff, anyway? For the answers to these questions and more, read this recent article by Reed Mangels, PhD, RD, VRG nutrition advisor, and author of the nutrition section of Simply Vegan.
Iodine in a Vegan Diet
published at One Green Planet.
For more information on a healthy vegan diet, see the Nutrition section of our website.