Chef Nancy Berkoff offers some quick and easy snack ideas in the recent issue of Vegetarian Journal. She says, “Treat each snack as a mini-meal. Snack foods should be both fun and healthy. That means that all the snack food you eat should “count.” Ask yourself if the snack foods you select have decent amounts of vitamins, minerals, fiber and fluid, and limited amounts of calories from fat (especially saturated fat), sodium, and artificial colors, flavors and preservatives.”
To see the complete article, go to: http://www.vrg.org/journal/vj2015issue2/2015_issue2_cooking_tips.php
To subscribe to Vegetarian Journal, visit: http://www.vrg.org/catalog/