Weight Loss – The Vegan Way
Many individuals start a diet at the beginning of a new year. If you (or someone else you know) fit in that category and are looking for tips to lose weight on a vegan diet, here’s some information that might help you:
Weight Control the Vegan Way (from Vegetarian Journal)
By Reed Mangels, PhD, RD with recipes by Chef Nancy Berkoff, EdD, RD
See: https://www.vrg.org/journal/vj2006issue1/2006_issue1_weight.php
To subscribe to Vegetarian Journal, go to: http://www.vrg.org/member/2013sv.php
Also, if you’re looking for a terrific vegan weight-loss cookbook, consider purchasing Appetite for Reduction, by Isa Chandra Moskowitz. You can purchase this book directly from The Vegetarian Resource Group here: http://www.vrg.org/bookstore/index.php?main_page=product_info&cPath=1&products_id=67
