The recent issue of Vegetarian Journal contains a Nutrition Hotline column by Reed Mangels, PhD on the topic of protein and a gluten-free vegan diet. Reed’s article includes a sample meal plan that doesn’t contain wheat, rye, barley, or other foods with gluten that meets the protein recommendation for a female vegan, as well as other helpful information.
The complete piece can be read here: http://www.vrg.org/journal/vj2016issue2/2016_issue2_nutrition_hotline.php
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