Here’s a terrific way to encourage friends to eat more fruits and veggies! Each morning put five different color bands on your left wrist. Then have them try to eat at least 5 colorful fruits and veggies every day for good health.
Every time you eat a fruit or veggie, move a band to your right wrist. Throughout the day, the bands remind you to go for fruits and veggies every chance you get. At the end of the day see how well you did. Keep track of your progress.
For more information, see:
http://foodplay.com/shop/fruit-veggie-tracker-bands/
foodplay.com