What are probiotics? Are they something that I should be eating? I’ve seen chips that say they contain probiotics. Wouldn’t frying the chips kill the probiotics?
These questions are answered in the Nutrition Hotline column in the latest issue of Vegetarian Journal.
Probiotics are live bacteria and other microorganisms that are thought to have health benefits. In case you’re wondering, bacteria are not classified as plants or as animals but have their own classification. They are called prokaryotes, which means that they are microscopic, single-celled organisms. You may see probiotics featured on the labels of foods like vegan yogurts, sauerkraut, kombucha, tempeh, and miso. Vegan probiotic supplements are also available in tablet and capsule form.
To find answers to the other questions, you can read the entire pieced here: https://www.vrg.org/journal/vj2018issue2/2018_issue2_nutrition_hotline.php
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