Special thanks to VRG’s Nutrition Advisor Reed Mangels, PhD, RD for updating The Vegetarian Resource Group’s Vegan Food Guide. This is an extremely useful reference tool for vegans!
See: Vegan Food Guide
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The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on veganism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. We have been helping health professionals, food services, businesses, educators, students, vegans, and vegetarians since 1982. In addition to publishing the Vegan Journal, VRG produces and sells a number of books.
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