VRG’s Nutrition Advisor Reed Mangels, PhD, RD has recently updated information in an article titled Iron in the Vegan Diet that appears on The Vegetarian Resource Group website. You will find a chart listing the iron content of selected vegan foods, sample vegan menus providing generous amounts of iron, and more.
To read the complete article, visit:
https://www.vrg.org/nutrition/iron.php
To join The Vegetarian Resource Group, go to:
Join The Vegetarian Resource Group