The Vegetarian Resource Group Blog

Quick and Easy Fennel Dishes

Posted on December 20, 2018 by The VRG Blog Editor


How many times have you wondered what to do with fresh fennel? Chef Nancy Berkoff shares a variety of suggestions in her Vegan Cooking Tips column in Vegetarian Journal. Nancy says: “Fresh fennel, also known as Sweet Anise, Finnochio, Florentine Fennel, and Florence Fennel is an aromatic vegetable, garnish, and flavoring. Fennel is a member of the parsley family, but resembles a cross between celery and dill, and tastes and smells like licorice.”

Chef Berkoff also states: “Put together a fast fennel salad by thinly slicing a fresh fennel bulb, toss with finely diced red onion, fresh or canned orange segments, and a splash of white vinegar and olive oil. If you have a bit more time, combine roasted or thinly sliced fresh beets with shaved fennel, some balsamic vinegar, diced onions, walnuts, soy nuts or pistachios, and a smattering of fresh, minced garlic and ginger for a cold or warm salad entrée. Create a fennel “ragu,” by chopping fresh fennel, combining with canned, stewed tomatoes, tomato paste, and diced onion and allow to cook and simmer (this would make a great slow cooker item) until tender and flavors are combined. Serve over noodles, spaghetti, rice, or cooked grains, topped with fresh or caramelized onions.”

Read the article here:
https://www.vrg.org/journal/vj2018issue4/2018_issue4_cooking_tips.php

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