Low-Cost Vegan Meal Plans
We previously ran an article in Vegetarian Journal showing that vegan meal plans can be both low-cost and nutritious. Often people claim it’s too expensive to be vegan. This is not true. Like any diet, it depends upon the types of food you choose to eat.
The meal plans found in this piece were devised for three specific populations: young adults, older adults, and a family of four. If you do not fit into one of these categories, you may still use the ideas in the article to develop a meal plan that is just right for you. Each plan features an array of meal ideas that are quick and easy to prepare, that contain the nutrients your body needs, and that won’t put a huge dent in your wallet.
To read the entire article, visit: https://www.vrg.org/journal/vj2006issue2/2006_issue2_mealplans.php
To subscribe to Vegetarian Journal in the USA, go to: https://www.vrg.org/member/2013sv.php
