Have you ever wondered how much and which types of foods should be eaten on a vegan diet? For example, you should consume 6-8 servings of whole grains each day. The Vegetarian Resource Group created a Vegan Food Guide. Like any food plan, this should only serve as a general guide for adults. The plan can be modified according to your own personal needs. Individuals with special health needs should consult a registered dietitian or a medical doctor knowledgeable about vegetarian nutrition.
Find the food guide here: https://www.vrg.org/nutrition/foodguide.php
Note: This information comes from Simply Vegan, published by The Vegetarian Resource Group. Join The Vegetarian Resource Group for 2 years and receive a free copy of Simply Vegan: https://www.vrg.org/member/2013sv.php