Many people in the USA are unemployed today and facing hardships. If you are experiencing financial difficulty or simply looking for ideas for inexpensive meals this article Low-Cost Vegan Meal Plans by Melissa Wong that appeared in a previous issue of Vegetarian Journal may be extremely helpful.

     Melissa says, “The meal plans were devised for three specific populations: young adults, older adults, and a family of four. If you do not fit into one of these categories, you may still use the ideas in this article to develop a meal plan that is just right for you. Each plan features an array of meal ideas that are quick and easy to prepare, that contain the nutrients your body needs, and that won’t put a huge dent in your wallet.” You will also find recipes for Mock “Tuna” Salad, Veggie Pizza, Lentil Soup, Karen’s Creamy Rice Pudding, and Vegetarian Chili.

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