Vegan Food Guide
Posted on
August 26, 2020 by
The VRG Blog Editor
When someone becomes vegan they are usually advised to eat a varied diet. But what does that actually mean? For example, if you’re told to eat 6-8 servings of whole grains per day, how much of which whole grain foods should you be eating?
This Vegan Food Guide from Simply Vegan published by The Vegetarian Resource Group is a useful tool: https://www.vrg.org/nutrition/foodguide.php
