So often we hear that the only source of calcium in the USA is dairy products. When you eat common vegan Indian dishes, did you know that you may be consuming lots of calcium? For example, one bowl of Chana Masala (chickpea curry) contains 61 mg. of calcium, 2 small Masala Dosas (crèpes with spicy potato filling) have 56 mg. of calcium, and Palak Kofta Curry (3-4 fried balls of spinach) have 169 mg. of calcium. To see charts listing the calcium content of Indian cereal and lentil dishes, Indian snack food items, and Indian dessert foods, visit: https://www.vrg.org/journal/vj2009issue4/2009_issue4_calcium_indian.php
- 4 years ago
The VRG Blog Editor
Categories: Uncategorized
Calcium Content of Popular Indian Vegan Dishes and Ingredients
Related Post
- Quick and Easy Ideas for Preparing Dishes with Apples
There are so many varieties of apples available in markets these days; but do you…
-
Where to Buy Vegan Boots in the USA, Canada, and Europe
Are you searching for a pair of vegan boots? Below is a list of online…
-
World Vegan Day is November 1st Each Year
World Vegan Day is celebrated on November 1st each year! World Vegan Day first occurred…