Nutritional Yeast and Vitamin B12
For those that are depending on nutritional yeast for B12, please take note that there are very large differences in amounts, depending on the brand. Some products do not have any B12. Please read labels. The same can apply to plant milks or any other fortified foods, which may be fortified at different amounts, or not fortified at all.
See this chart for nutrients in various nutritional yeast brands: https://www.vrg.org/nutrition/vitamin-b12-and-nutritional-yeast.pdf
Many people sprinkle nutritional yeast on popcorn or other foods. Here are some recipes with nutritional yeast that you may want to try:
https://www.vrg.org/journal/vj2017issue3/2017_issue3_nutritional_yeast.php
https://www.vrg.org/journal/vj2017issue3/2017_issue3_vegan_cooking_tips.php
https://www.vrg.org/journal/vj2017issue3/VJ_issue3_2017.pdf
