Odette Olivares, MSN, has written an article on vegan foods found throughout Latin America that are high in iron. She also provides sample menus providing enough iron for each day both for women and men along with some recipes high in iron.
Read the entire article here: https://www.vrg.org/journal/vj2023issue1/2023_issue1_foods_high_in_iron.php
Subscribe to Vegan Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php