Do you have any idea how many servings of fruit, vegetables, whole grains, protein, and more that you should aim to eat each day on a vegan diet? If not, you may want to check out this handy guide: https://www.vrg.org/nutrition/foodguide.php
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The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on veganism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. We have been helping health professionals, food services, businesses, educators, students, vegans, and vegetarians since 1982. In addition to publishing the Vegan Journal, VRG produces and sells a number of books.
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