Weight Loss – Vegan Style
Posted on
January 09, 2024 by
The VRG Blog Editor
You or someone else you know may be looking to shed some pounds. With that in mind, we’re sharing an article we previously ran in VRG’s Journal that will help you lose weight on a vegan diet. Dietitians Reed Mangels, PhD, RD and Chef Nancy Berkoff, EdD, RD offer a lot of helpful advice including a chart listing lowfat vegan foods to meet your nutritional needs, a sample vegan menu, and vegan recipes. See: https://www.vrg.org/journal/vj2006issue1/2006_issue1_weight.php
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