Phosphorous is an essential part of the diet, both because of its important role in the structure of bones and teeth and because of its involvement in turning foods we eat into energy. Reed Mangels, PhD, RD, discusses phosphorous in the latest issue of Vegan Journal and lists 12 good sources for vegans. Read the entire article here: https://www.vrg.org/journal/vj2024issue4/2024_issue4_thinking_phosphorous.php
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