The Vegetarian Resource Group Blog

Bright Pea and Mint Soup

Posted on March 19, 2021 by The VRG Blog Editor
Photo by Rissa Miller

By Rissa Miller, Vegetarian Journal Senior Editor

(Serves 4)

1 small onion, chopped

1-2 stalks celery, chopped

32-ounce box low-sodium vegetable broth

16-ounce bag frozen peas, thawed to room temp

1-2 teaspoons fresh ginger, peeled and minced

Salt and pepper, to taste

1/4 cup fresh mint (optional, more to garnish)

2 Tablespoons fresh basil (optional, more to garnish)

Olive oil, to garnish (optional)

Plain vegan yogurt, to garnish (optional)

Vegan croutons, to garnish (optional)

In a large pot over low heat, sauté onion and celery in about 1/4 cup broth until tender and fragrant, about 5-7 minutes. Add all remaining broth, peas, ginger, and salt/pepper. Cook over low heat for 10-12 minutes until all veggies are warmed through and soft. Remove from heat and add fresh mint and basil. 

Purée in a blender or food processor, or with a hand blender until smooth and creamy. Serve warm, garnished as desired with fresh mint or basil, olive oil, vegan yogurt, or croutons. 

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