The Vegetarian Resource Group Blog

South Indian Vegan Recipes

Posted on April 17, 2023 by The VRG Blog Editor

Dosa and Sambar

Former VRG intern Julia Mathew shares vegan South Indian recipes that were passed down through generations and are finally in written form for everyone to enjoy! Try Kerala Parippu Curry (South Indian Lentil and Coconut Dish), Sambar and Dosa (South Indian Lentil and Vegetable Stew with a Sourdough Crepe), Masala Dosa (South Indian Potato and Vegetable-Filled Crepes), Thenga Chammanthi (South Indian Coconut Chutney), and Cherupayar Ularthiyathu (Kerala Mung Bean Stir-Fry).

The article can be found here: http://www.vrg.org/journal/vj2018issue1/2018_issue1_recipes_coconuts.php

To subscribe to Vegan Journal, visit: Subscribe to Vegan Journal

What is Nutritional Yeast and How to Prepare Dishes with It

Posted on April 14, 2023 by The VRG Blog Editor

Do you know exactly what nutritional yeast is? An article by Reed Mangels PhD, RD, and Debra Wasserman in a previous issue of Vegan Journal answers this question and also provides the following vegan recipes containing nutritional yeast:
Lemon Rice Soup
Tempeh Mushroom Casserole
Mushroom Gravy
Tofu Pimento Spread
Spicy Nacho “Cheese” Dip
Tofu Dip
Baked Lima Beans

Read the article here:
http://www.vrg.org/journal/vj2017issue3/2017_issue3_nutritional_yeast.php

Subscribe to Vegan Journal by visiting:
http://www.vrg.org/member/2013sv.php

Kale Salads

Posted on April 14, 2023 by The VRG Blog Editor

Kale Tabbouleh photo by Linda Tyler

Linda Tyler’s previous article published by VRG features Kale Salads. These recipes will inspire you to eat your greens! Find recipes for:

Thai-Inspired Coconut Kale Salad

Kale Tabbouleh

Pear Balsamic Salad with Candied Walnuts

Apple and Kale Salad with Curry Dressing

Kale Salad with Creamy Avocado Dressing

Rainbow Kale and Grain Salad

Read the entire article here: https://www.vrg.org/journal/vj2021issue2/2021_issue2_kale_salads.php

To subscribe to Vegan Journal in the USA, see: https://www.vrg.org/member/2013sv.php

Here’s Some Creative Vegan Potato Recipes

Posted on April 13, 2023 by The VRG Blog Editor

A while back Chef Nancy Berkoff shared some creative potato recipes in Vegan Journal. Enjoy Leak and Potato Soup; Potato Biscuits; Potato Filling (for pasta, blintzes, and croquettes); Potato-Bread Stuffing; Sweet Potato Flan; and Sweet Potato Slaw.

Find the article here: https://www.vrg.org/journal/vj2000may/2000_may_cooking_potatoes.php

To subscribe to Vegan Journal in the USA, go to https://www.vrg.org/member/2013sv.php

Where You Can Purchase Vegan Sandals Online Worldwide

Posted on April 13, 2023 by The VRG Blog Editor

photo from Mooshoes

Warm weather has arrived in many parts of the world and you may need a new pair of vegan sandals. Here are online shops selling a wide variety of vegan sandals from various countries:

USA

BC Footwear: American company selling women’s sandals.

https://bcfootwear.com/collections/sandals

Bhava Studio: American company offering women’s sandals.

https://bhavastudio.com/collections/sandals

Matt & Natt: American company selling women’s sandals. Shipped to several countries.

https://us.mattandnat.com/collections/sandals

Mooshoes: American company selling women’s and men’s sandals.

https://www.mooshoes.com/collections/womens-sandals

https://www.mooshoes.com/collections/mens-sandals

Okabashi: American company selling sandals for women and men.

https://www.okabashi.com/collections/womens-sandals

https://www.okabashi.com/collections/mens-sandals

Third Oak: American company offering women’s sandals.

https://explorethirdoak.com/collections/sandals

Vegan Chic: American company selling women’s and men’s sandals.

https://www.veganchic.com/women/vegan+sandals/search.aspx

https://www.veganchic.com/men/vegan+sandals/search.aspx

Europe

Avesu: German company that offers world-wide shipping on sandals for women and men.

https://www.avesuveganshoes.com/vegan-womens-shoes/sandals-com.html

https://www.avesuveganshoes.com/vegan-mens-shoes/sandals-com.html

photo from BioWorld

BioWorld: Company from Spain that offers men’s and women’s sandals.

https://www.bioveganos.com/c182148-sandalias-de-mujer.html

https://www.bioveganos.com/c183577-sandalias-de-hombre.html

photo from Freerangers

Freerangers: British company selling women’s and men’s sandals.

https://www.freerangers.co.uk/ladies-sandals

https://www.freerangers.co.uk/mens-sandals

 Green Laces: Swedish shop offering men’s and women’s sandals.

https://greenlaces.se/produkt-kategori/shop/shop-skor/shop-herr-skor/shop-herr-skor-sandaler/

https://greenlaces.se/produkt-kategori/shop/shop-skor/shop-dam-skor/shop-dam-skor-sandaler/

Vegetarian Shoes: British company selling men’s and women’s sandals.

https://www.vegetarian-shoes.co.uk/womens/womens_sandals/10153_0c.html

https://www.vegetarian-shoes.co.uk/mens/sandals/10094_0c.html

 Will’s Vegan Store: Company from the UK selling women’s and men’s sandals. Can be shipped globally.

https://www.wills-vegan-store.co.uk/collections/vegan-womens-sandals?usf_sort=bestselling

https://www.wills-vegan-store.co.uk/collections/vegan-mens-sandals?usf_sort=bestselling

Canada

Native Shoes: Canadian company selling sandals for women, men, and children.

https://www.nativeshoes.com/womens/sandals

https://www.nativeshoes.com/mens/sandals

https://www.nativeshoes.com/girls/sandals

https://www.nativeshoes.com/boys/sandals

 Australia

Holster Australia: Australian company offering sandals for women. Will ship to USA.

https://www.holsterfashion.com/collections/sandals

 South America

Insecta: Brazilian company that offers women’s sandals.

https://www.insectashoes.com/sandalias

Subscribe to Vegan Journal Today!

Posted on April 12, 2023 by The VRG Blog Editor

Vegan Journal is published by The Vegetarian Resource Group. Enjoy in-depth original research, product and book reviews, scientific updates on veggie nutrition, delicious vegan recipes with gorgeous photos, plus so much more. Both long-term vegans and those new to a vegan life-style will enjoy this magazine.

To subscribe in the USA only, see: https://www.vrg.org/member/2013sv.php

Try Chickpea Egg Bites!

Posted on April 12, 2023 by The VRG Blog Editor

Chickpea Egg Bites photo by Hannah Kaminsky

Hannah Kaminsky’s recent article Time for Tea that appeared in Vegan Journal features a recipe for Chickpea Egg Bites. These are delicious and the recipe can be found here: https://www.vrg.org/journal/vj2023issue1/2023_issue1_time_for_tea.php

To subscribe to Vegan Journal in the USA, go to https://www.vrg.org/member/2013sv.php

Vegan Restaurants Added to The Vegetarian Resource Group’s Guide to Veggie Restaurants in the USA and Canada

Posted on April 11, 2023 by The VRG Blog Editor

photo of Turkish Flatbread Pizza from Anixi

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide:

Anixi, 290 8th Ave., New York, NY 10001

If there has ever been a restaurant made to fit the needs of every possible dining party, it must be Anixi. Meaning “Spring” in Greek, Anixi offers a menu of fresh, beautiful dishes that are not only vegan but also kosher and in many cases gluten-free as well. Even non-vegans will be impressed with dishes like the Arak Cured “Salmon” with sumac, labneh, harissa, and caper berries, or the “Beef” Dolmas served with basmati rice, labneh, apricots, and saffron. The pizza-lover in the group can nosh on one of the Turkish flatbread pizzas—such as the Fire Roasted Eggplant whose toppings include tomato marmalade and pomegranate molasses. The bar menu is 4 pages long, and includes kosher wines as well as exotic cocktails such as the Smoky Sumac (tequila, mezcal, and Campari with grapefruit juice, lime, sumac simple syrup, and mint). And no one will be able to pass on dessert—not with offerings like the Medjool Date Cake or the selection of ice cream flavors, which include Tahini, Pistachio, and Rose Water.

Just Veggiez, 2817 E. Washington Ave., Madison, WI 53704

A modern and soulful kitchen with an entirely plant-based lineup of contemporary menu choices. Enjoy a healthier version of your favorite comfort foods without sacrificing flavor. Popular menu choices include the Parmesan Chix Sandwich, the Southwest Burger, the Korean BBQ Sandwich, the Reuben Sandwich, and the Shrimp Po Boy Sandwich. All of these items were reported as being perfectly seasoned, crispy, and juicy, in addition to being served with appropriate sides and sauces. Some hearty and delicious side dishes include Plant-Based Cheese Curds and Greens. There is also a gluten-free menu, as well as a kids’ menu. Just Veggiez is a Black family-owned enterprise, and Chef James has a compelling backstory and passion for healthy, delicious eating. Please note that their storefront is in a shared ghost kitchen setting, and there is no dining area. If you are opting for pickup, then be sure to keep an eye out for the door near Dollar Tree. When you get to the door, you will have to call and someone will come out with your food.

Live Bistro, 2036 Sylvan Rd. SW, Atlanta, GA 30310

Life Bistro provides vegan versions of classic American comfort foods. Whether you’re looking for weekend brunch with friends or a Friday night dinner with live music, Life Bistro truly is worth all the hype. Dinner entrees include the vegan Southwest Steak Burger which features a charbroiled beyond patty, vegan cheese, portobello steak, grilled onions, lettuce, tomato, pickle and chimichurri, and their weekend brunch specials feature their Chick’n N Waffles made with a spelt waffle and fried portobello strips.

Penelope’s Vegan Taqueria, 5204 North Clark St., Chicago, IL 60640 and 230 West Chicago Ave., Chicago, IL 60654

Every part of these taquerias has been chosen with love by the family who owns them (and named them for their daughter), from the bright bird murals by artist Senkoe and lively Mexican playlist, to the constantly evolving, innovative menu that aims to recreate the flavors from their childhood. Featuring vegan versions of classics like burritos, enchiladas, elote, nachos, dips, chilaquiles, fries, etc., and with tacos such as mushroom chimichurri, soy al pastor with pineapple, baja with fried beer batter avocado and habanero mango pico de gallo, alongside a broad range of drinks both non-alcoholic (such as several colorful horchata options, kombucha and Jarrito sodas) and alcoholic (including margaritas, beers, and cocktails), there is something for everyone to enjoy.

Plant Craft Kitchen, 3860 South Lindbergh Blvd., Ste. 105, St. Louis, MO 63127

This cheerful, casual café in a strip mall in Sunset Hills serves a rotating menu of vibrant, healthy vegan food. The menu always includes several beautifully presented salads; hummus; pizzas with house-made crusts and many customization options; sandwiches; and varying options like tacos, mushroom lasagna, and curry. Made fresh with quality vegetables, their colorful meals make eating healthy affordable and appealing. They also have a weekly meal program, where if you place your order by Thursday, on Sunday you can pick up a seasonal wholefood plant-based meal designed to be reheated.

Ro’s Diner, 197 Meserole St., Brooklyn, NY 11206

Enjoy a vegan twist on an all American idea. The diner serves an impressive variety of foods from breakfast items, salads, burgers, sandwiches, to desserts, and more.

The Soulful Vegan, 1720 Merriman Rd., Ste. M, Akron, OH 44308

The Soulful Vegan offers a variety of food. Vegan wing dings are served with celery sticks and a choice of bleu cheese or ranch dressing. Sandwiches on the menu include the Big McVegan with 2 plant-based patties and a house special sauce, a crunchy vegan fish patty with homemade tartar sauce, and a crispy missin’ chicken with a deep-fried panko crusted plant-based chicken patty with a zesty sauce. Dinner items come with a choice of 2 sides and include a jumbo shrimp dinner, BBQ ribs made with jackfruit, and a vegan salmon dinner.

Review of San Jose, California, Veggie Grill

Posted on April 11, 2023 by The VRG Blog Editor

Far East Bowl photo from Veggie Grill

By Stephanie Kumar

I am not a vegetarian but I do enjoy having variety in my diet so I like incorporating meat alternatives into my meals. I recently visited Veggie Grill and I really enjoyed my experience. Veggie Grill is part of a national chain. The restaurant has locations in California, Massachusetts, New York, Oregon, and Washington.

Veggie Grill has a variety of options on their menu, which is great because you can choose to have a light entrée or a filling entrée. They also have fries and vegetarian wings if you are interested in just having a snack. Veggie Grill also has family meal deals and a kids menu for children that are 10 and under. Therefore, this restaurant is family friendly.

The day I visited Veggie Grill it was my first time visiting the restaurant. When I opened their menu I was happy to see they had many options. I liked being able to choose from super hearty options like burgers or something lighter like a salad. They also have filling bowls, mac and cheese, sliders, chick’n tenders, wraps, tacos, large nachos, soup, sandwiches, and desserts.

I was very hungry so I decided to order something hearty. I ordered the Far East Bowl. With this item there are two protein options you can choose from, either tempeh or crispy sesame Chick’n. The Bowl also comes with a variety of vegetables and Thai coconut curry sauce. I decided to go with the crispy sesame Chick’n as my protein. The bowl was delicious. The variety of vegetables was very filling. The Thai coconut curry sauce was delicious, flavorful but not over powering. The crispy sesame Chick’n was crispy and delicious. The bowl is so flavorful your meat eating friends wouldn’t even realize the contents of the bowl do not contain an animal protein source. I am so happy with my experience at Veggie Grill that next time I am in San Jose, California, I plan on visiting the restaurant again.

If you want to incorporate meat alternatives into your diet this is definitely a place to visit. They have a large menu with many options. The food is so flavorful; omnivores won’t think about not eating meat. I highly recommend visiting the Veggie Grill.

For more information about Veggie Grill, visit https://veggiegrill.com/

For information on other veg restaurants, visit https://www.vrg.org/restaurant/index.php

Zozobra Restaurant in Israel offers Great Vegan Options

Posted on April 10, 2023 by The VRG Blog Editor

We recently dined at Zozobra’s Arye Shenkar St. 7 location in Herzliya, Israel. They also have other locations in Tel Aviv and Kfar-Saba. Dishes that are or can be made vegan easily are labeled on their menu. For example, under Small Cold Plates you’ll find Grilled Eggplant, Seaweed Salad, Burmese Vegetable Salad, and other dishes. Hot small plates include Crispy Tofu, Samosas, and more. They also have a variety of sushi, Vegan Pho, and Hindi Papaya (a curry dish).

For more information, visit https://zozobra.co.il/en

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