The Vegetarian Resource Group Blog

Cooking with Jackfruit

Posted on August 17, 2022 by The VRG Blog Editor

Ever wonder what to do with jackfruit? Vegan Journal Senior Editor Rissa Miller wrote a creative recipe piece highlighting dishes made from jackfruit. Enjoy these recipes: Spiced Breakfast Bars; BBQ Jackfruit and Biscuit Casserole; Sweet and Tangy Jackfruit Meatless Balls; Curry Jackfruit Stew; French Dip Sandwiches; Italian Herb Stuffed Peppers; and Orange Cherry Jackfruit Cake with Pudding Layer.

Read the entire article here: You Don’t Know Jack

To subscribe to Vegetarian Journal in the USA, see: https://www.vrg.org/member/2013sv.php

Make Your Own Vegetable Broth Mix

Posted on August 16, 2022 by The VRG Blog Editor

Thanks to Vegetarian Resource Group member Diane Schnaars for sharing her recipe for a no-sodium vegetable broth mix.

Note: All vegetables and spices are dried

1 TB parsley

1 TB onion powder

1-1/2 tsp garlic powder

1 tsp celery seed or dill seed

½ tsp basil

½ tsp marjoram

½ tsp oregano

½ tsp sage or savory

½ tsp thyme

Pulverize together the ingredients above. To make broth, use ½ teaspoon of the above mix per cup of water.

For soup for one, use ½ tsp of the above mix, 1 TB nutritional yeast, pinch of salt, and a cup hot water.

Vegan Greek Bowl, Marinated Tofu on Top of Couscous and Veggies, Smothered in Lemon Tahini Dressing – Watch this Video!

Posted on August 16, 2022 by The VRG Blog Editor

Sophisticated and refreshing, Chef Morgan’s Greek Bowls are sure to please a crowd any time of year. Try her recipe for Greek Marinated Tofu on top of couscous and veggies, all smothered in lemon tahini dressing for lunch, dinner, snacks, or even a meal on the go. See this Vegetarian Resource Group video at: https://youtu.be/Q53AiF75M5k

More videos at:

https://www.youtube.com/channel/UCvSyCToa_i9fA4D5CLCAFWw
https://www.vrg.org/veg_videos.php

Enjoy These Vegan Peach Recipes

Posted on August 15, 2022 by The VRG Blog Editor

Debra Daniels-Zeller’s article “Peach Passion” from The Vegetarian Resource Group features a wide range of vegan peach-based recipes. Enjoy Cinnamon-Peach Oatmeal with Toasted Walnuts; Creamy Peach Salad Dressing; Lime-Cilantro Peach Salsa; Coconut-Peach Soup; Tempeh Teriyaki with Peaches; Grilled Balsamic Peaches; Cardamom-Peach Upside-Down Cake; Peach Cashew Cream; and Lemon-Peach Jasmine Rice Pudding.

Read the entire article here: https://www.vrg.org/journal/vj2006issue2/2006_issue2_peach_passion.php

To subscribe to Vegan Journal in the USA, see: https://www.vrg.org/member/2013sv.php

Virtual Intern for the Eleanor Miltimore Wolff Internship Reflects on their Journey with The Vegetarian Resource Group

Posted on August 15, 2022 by The VRG Blog Editor

By Nadely Requena, VRG Intern

Hi there! My name is Nadely Requena and I am a Latina student journalist at the University of Texas at Austin. Most importantly though, I was a Summer 2022 virtual intern for the Eleanor Miltimore Wolff Internship organized by The Vegetarian Resource Group. Today, I am here to tell you all about my experience while embarking on the adventure that is working with VRG. If you’re thinking of applying, I hope my words and internship tasks will inspire you to go through with that decision.

Let’s see… Where do I even begin? One of the most life changing things that occurred during my internship was that I finally went vegan! I initially began my vegetarian journey in 10th grade after learning the appalling practices of the meat industry and its long-lasting effects on the environment. Now, four and a half years later and with the guidance of VRG, I’m very proud that I’ve made the change to become vegan in hopes of living and promoting a more eco-friendly lifestyle.

In more exciting news, I assisted VRG with their phenomenal restaurant guide, interviewed folks for the Vegan Action column in the Vegan Journal, and I reviewed a Korean vegan cookbook and also a newly opened Mexican restaurant in Austin that is 100% vegan. I also led two vegan cooking classes at Christopher’s Place, a residential program providing education, training, and recovery support to formerly homeless men of the Baltimore area. Adding on, I participated in the University of Maryland dietetic intern in-service and learned about the importance of obtaining proper nutrition and being well-educated to speak about different types of diets, avoiding common stereotypes and misconceptions.

Throughout my time with VRG, I have continued to combat the stereotypes that exist for Latino and Hispanic people, educating others on living a more eco-friendly lifestyle while still being budget friendly.

The kitchen has been my home this summer as I had the opportunity to experiment with recipes from different cuisines with ingredients I had never interacted with. It definitely helped me reconquer my confidence in the kitchen as I am now living on my own and not in the university dorms where I had a meal plan.

I have connected with people from all over the world in hopes to not only reconnect with my Latino culture, but to also seek out others who are promoting vegan advocacy through creative outlets.

My internship further established how journalism is the field I want to be in and environmental advocacy and education is vital. My conversations with others showed me how important it is to be well-educated in the field one is choosing to write about. VRG has allowed me to dabble with different types of writing styles and to meet others, further increasing my experience in the field.

Without this internship, I wouldn’t be here with these realizations and most certainly, wouldn’t be able to say that The VRG was a part of my story as a journalist. This organization is also incredibly helpful in providing financial support for their interns. This was ultimately a large reason as to why I decided to embark on this internship. It definitely comes in handy to people such as myself who are low-income college students and are financing their education and life by themselves.

What’s in store for my future? Well first, thank you for that amazing question. I will be beginning my sophomore year at UT in August and will continue my advocacy and education work for the environment, raising mental health awareness, and highlighting issues in low-income communities.

What about VRG you ask? Wow — another great question. I am proud to say I will be interviewing a Latino vegan activist in August for another Vegan Action column and will also continue to help with VRG’s restaurant guide even after my internship concludes. Be on the lookout for future articles as my time with VRG has not ended, it has only begun!

Thank you to the Vegetarian Resource Group, wonderful staff, and donors for giving me this opportunity! It really does mean and does a lot.

For information about VRG internships, see vrg.org/student/index.php

To support VRG internships, donate at vrg.org/donate

And join VRG at https://www.vrg.org/member/2013sv.php

Vegan Options at Busboys and Poets Are Delicious!

Posted on August 12, 2022 by The VRG Blog Editor

Busboys and Poets is a modern restaurant with several locations in Washington, DC, Maryland, and Virginia. We recently dined at the Baltimore location and greatly enjoyed their food. When you go to the menu on their website, you can select vegan as an option.

Their Vegan BBQ “Chicken” bites are made of soy protein, scallions, and spicy Korean BBQ Sauce. The Tempeh Panini was delicious and filling. Another dish we loved was the Vegan Lover’s Pasta consisting of linguine pasta, crumbled vegan Italian “sausage,” asparagus, mushrooms, and red curry coconut cream sauce served with garlic bread. And of course, we especially enjoyed their vegan cheesecake for dessert.

More info on this restaurant can be found here: https://www.busboysandpoets.com

Alpha-Gal Syndrome & Magnesium Stearate and Stearic Acid in Pharmaceuticals: Are They Beef-Derived?

Posted on August 12, 2022 by The VRG Blog Editor

By Jeanne Yacoubou, MS

In April 2022, The VRG received an email from a reader.

She was concerned about a 2015 VRG blog post on magnesium stearate. In that post, we said: “No examples of tallow-derived magnesium stearate in foods or pharmaceuticals are known.”

The reader commented: “Magnesium stearate in pharmaceuticals is not uncommonly sourced from mammals, and medical products containing magnesium stearate have been associated with life-threatening reactions in people with alpha-gal syndrome.”

What is alpha-gal syndrome?

For readers who may not be aware of alpha-gal syndrome (AGS, also called alpha-gal allergy, red meat allergy, or tick bite meat allergy), the Mayo Clinic reports that AGS is a “…recently identified type of food allergy to red meat and other products made from mammals.” The United States Centers for Disease Control and Prevention (CDC) lists “pork, beef, rabbit, lamb, venison, etc., and products made from mammals (including gelatin, cow’s milk, and milk products)” as potential sources of alpha-gal.

“Alpha-gal” is an abbreviation for a type of sugar molecule, galactose-α-1,3-galactose, found in most mammals, excluding humans. (“α” is the Greek letter, alpha.) It is not found in fish, reptiles, or birds.

Currently, researchers believe that humans acquire the alpha-gal sugar through a tick bite. In some people, the sugar sets off an immune reaction.

If affected individuals later consume any of the animal products listed above, mild to severe allergic reactions, including potentially life-threatening anaphylactic shock, may occur. However, the CDC points out “Not all patients with AGS have reactions to every ingredient containing alpha-gal.” (Bold is CDC’s.)

To date, there is no known treatment for AGS. Prevention, by avoiding tick bites, is key.

What is magnesium stearate?

Magnesium stearate is a common food additive with GRAS status (generally regarded as safe) by the U.S. Food & Drug Administration. It has been used for decades in many foods and beverages including baking products, candy, chewing gum, and spices. Magnesium stearate could function as an emulsifier, binder, thickener, release agent, or anticaking agent in foods and beverages.

Magnesium stearate is also a common inactive ingredient in pharmaceuticals and dietary supplements. In these products, it serves primarily as a lubricant or release agent. In this capacity, it prevents tablets, capsules, or powders from sticking to molding or conveyor belts during manufacturing, or from sticking to packaging after purchase.

Magnesium stearate is made from magnesium (a mineral) and stearic acid (a fatty acid).

Is magnesium stearate derived from animals?

Principal commercial sources of stearic acid used today to make magnesium stearate are cottonseed, coconut, and palm oils. Much less common are animal fats such as tallow or lard.

As of 2022, all of the research on magnesium stearate conducted by The Vegetarian Resource Group (VRG) indicates that plant sources, especially coconut and palm oils, are the major ones used to manufacture magnesium stearate for both food and pharmaceuticals.

For this article, we again contacted several major manufacturers of magnesium stearate in June 2022 to see if anything has changed. We learned:

  1. From the Roquette website: “For the manufacture of the whole range of its products, Roquette only uses vegetable raw materials like wheat, maize, potatoes, or pea. No additive or ingredient from animal origin is added to Roquette products. No processing aid from animal origin is used for the manufacture of Roquette products.”

magnesium steareate

We also contacted Roquette through their website contact form and asked: “Is your magnesium steareate derived from an animal source?” The company replied: “No raw materials used in the manufacture of Roquette products are of or are derived from animal origin.”

  1. Acme-Hardesty was very clear on their website: “Magnesium stearate can be derived from both animal fats and vegetable oils. At Acme-Hardesty, our product is entirely plant-based.”
  2. Mallinckrodtt: Only soy and palm are listed on their website as sources for their magnesium stearate.
  3. Lupin Pharmaceuticals: We received the following email.

This email is in follow-up to your request for information on Hydrocodone Bitartrate and Acetaminophen Tablets:

You have enquired “Is the source of magnesium stearate in generic Norco (hydrocodone bitartrate and acetaminophen tablets) derived from animals (beef or pork)?”

Below, please find information pertaining to the above topic(s):
“Please note that magnesium stearate used in Hydrocodone Bitartrate and Acetaminophen tablets is not derived from animal sources.”

This information is intended to provide pertinent technical data which will assist you in forming your own conclusions and making your own decisions regarding the use of Lupin Pharmaceuticals products.

Thank you for your interest in Lupin Pharmaceuticals and our products.

-Lupin Pharmaceuticals Medical Information Services

VRG’s researcher wrote the original magnesium stearate entry after contacting major suppliers of magnesium stearate and many companies that use it. Everyone told us that tallow is no longer used as a source. It may have been in the 1990s and previously, but not now. BSE scares and consumer dislike of animal ingredients were the major reasons given to me. (VRG Note: BSE is the acronym for bovine spongiform encephalopathy.)

Thus we used the caveat that none are known to contain tallow. It’s impossible to prove a negative. We can’t say ‘No magnesium stearate today is from tallow.’’Nor can we say ‘All magnesium stearate is plant-based today.’

We asked the inquirer if she knows of a specific case of a product that contains tallow-derived magnesium stearate. Then we can update the entry by listing it.

We were not provided with any specific examples.

We were directed to a clinical communications published in the Journal of Allergy and Clinical Immunology by Dr. Christine Muglia as lead author and several colleagues.

In that letter, Dr. Muglia described the case of a 48-year-old man suspected of having AGS. He appeared to suffer a negative reaction after taking one or more pharmaceuticals, including over-the-counter medications, that contained magnesium stearate as an inactive ingredient.

The patient’s history was recounted in this way:

“He reported that for the last 25 years, he has had episodes of edema of the larynx and tongue, diffuse hives, dyspnea, wheezing, abdominal cramping, diarrhea, edematous testicles, and a sense of impending doom approximately 4 to 5 hours after eating hamburger, steak, or venison. Reactions typically required treatment with epinephrine. The delay in time between eating dinner and the reaction caused a delay in diagnosis for many years. Notably, he had been a hunter since the age of 11 and had sustained countless tick bites over the years.”

Dr. Muglia et. al. wrote in their letter:

“With avoidance of red meats, he has experienced no reactions; however, he has had symptoms with medications that contain magnesium stearate. After taking medications prescribed as a gelatin capsule, including acetaminophen (Tylenol, McNeil Consumer Healthcare, Fort Washington, Pa) and naproxen (Aleve, Bayer HealthCare LLC, Whippany, NJ), he experienced immediate onset diarrhea and chest tightness, which resolved with the use of diphenhydramine (Benadryl, McNeil Consumer Healthcare, Fort Washington, PA). With lisinopril tablets (Aurobindo Pharma Limited, Hyderbad, India), he experienced laryngeal edema, abdominal cramping, nausea, and diarrhea, which resolved after stopping lisinopril. Approximately 3 to 4 hours after taking hydrocodone bitartrate and/or acetaminophen (Vicodin, AbbVie Inc., North Chicago, IL), he experienced hives, which were relieved 4 hours after the use of diphenhydramine (Benadryl). Similarly, he experienced hives after the use of clonidine.”

The VRG investigated all of the suspected pharmaceuticals in the preceding paragraph. We wanted to determine if the magnesium stearate functioning as an inactive ingredient in these drugs had been sourced from an animal, specifically beef.

Source of magnesium stearate in suspected pharmaceuticals

The VRG researched the following five drugs to determine the source of magnesium stearate used: Tylenol, Aleve, lisinopril, vicodin, and clonidine. Our data are summarized in the following table:

Pharmaceutical Source of Magnesium Stearate
Tylenol No animal byproducts; Synthetic
Aleve Plant-based
Lisinopril Plant (2 companies)
Vicodin/Norco 1st company: plant; 2nd company: not animal
Clonidine 1st company: not animal; 2nd company: vegetable origin

Magnesium stearate in Tylenol

When we first contacted Johnson & Johnson, makers of Tylenol, we asked: “Is the magnesium stearate in the regular strength Tylenol sourced from animals?”

Chris from the Customer Care Center at Johnson & Johnson replied: “We can confirm that the magnesium stearate is synthetic.”

The Vegetarian Resource Group responded: “What do you mean by ‘synthetic’? It could refer to microbial or chemical synthesis.”

Gillian Joy from the Customer Care Center at Johnson & Johnson answered: “Apologies but further information about the source of this is not available.”

A week after receiving this email, The VRG called Johnson & Johnson to attempt to get clarification on their meaning of “synthetic.” We spoke with Erla who stated: “There are no animal byproducts in regular strength Tylenol tablets.” She repeated her co-workers’ info and said – in addition to her previous statement about no animal byproducts – that magnesium stearate is “synthetic.” I asked her to explain synthetic and she said “…not natural; it;s artificial.”

Magnesium stearate in Aleve

The VRG contacted Bayer, the maker of Aleve, and asked: “What is the source of magnesium stearate in Aleve tablets?”

Sheena, Consumer Engagement Specialist at Bayer, replied: “Magnesium Stearate is made up of two substances, a saturated fat called stearic acid and the mineral magnesium. Stearic acid can be found in foods such as eggs, salmon, cotton seed oil, palm oil, and coconut oil.”

We responded: “We’re asking specifically about the source of magnesium stearate in Aleve tablets. Other drug companies say it’s plant-based. Or it could be from beef or pork. What about the source of magnesium stearate in Aleve tablets? I’m not asking about stearic acid and magnesium generally which is what your response is.”

Rory, Consumer Engagement Specialist at Bayer, replied to our email by saying: “After consulting with our brand specialist, they have confirmed that the magnesium stearate is derived from a vegetable source.”

Curious to see how Bayer representatives would respond by telephone, The VRG called and asked about the magnesium stearate in Aleve tablets. We spoke with Sandy who replied: “Magnesium stearate is from egg, salmon, cottonseed, palm, or coconut oil.” When I questioned the accuracy of her statement, Sandy put us on hold to check. She returned to the call and stated “It’s not derived from pork or beef. All five sources are in Aleve.” I asked her to confirm with her supervisor. But we only received a repeat of the previous answer, without a check with a supervisor.

Magnesium stearate in lisinopril

The manufacturer of lisinopril listed in Dr. Muglia’s communication did not respond to our multiple requests for source information about magnesium stearate.

So, The VRG sought information from other manufacturers of this drug.

Prinston Pharmaceuticals sells two formulations of lisinopril. The magnesium stearate in both of them are plant-based. Regarding one formulation from China: “Magnesium stearate used in lisinopril tablets was derived from a plant source.”

Concerning the lisinopril made in the USA: “The source of magnesium stearate in lisinopril tablets is vegetable-based.”

Lupin Pharmaceuticals also makes lisinopril. In response to our inquiry, they replied: “Lupin’s lisinopril tablets do not contain animal material and magnesium stearate used is derived from vegetable sources.”

Magnesium stearate in vicodin

In Dr. Muglia’s communication, AbbVie was given as the manufacturer of vicodin (hydrocodone bitartrate/acetaminophen). When we spoke with AbbVie, John, a Medical Services Specialist, told us that MiKart produces vicodin for them. We called MiKart on three occasions and did not receive a reply.

Mallinkrodt is another company that produces vicodin and norco, a similar drug containing the active ingredients hydrocodone bitartrate and acetaminophen. Both are listed on page 10 of their generics catalog.

The first time we called, a customer service representative told us that magnesium stearate in norco “could be animal-based” but she wasn’t sure. She connected us with Chrissy in another department who said the magnesium stearate in a 5mg/325mg (hydrocodone bitartrate/acetaminophen) dosage of norco was beef-derived. No mention of stearic acid was made.

A couple of weeks later, The Vegetarian Resource Group called to verify this information. Anita on the general customer call line didn’t know for sure and put us through to Chrissy again.

This time, Chrissy said that the magnesium stearate in the two dosages we had specified (10mg hydrocodone bitartrate)/325mg acetaminophen) for both norco and vicodin was plant-based. This is in agreement with the Mallinckrodt website page on the stearates that they sell. They are all soy- or palm oil-derived.

However, this time, Chrissy informed us that stearic acid was also in both norco and vicodin. Their stearic acid was derived from beef.

When The VRG asked why the sources of stearic acid and magnesium stearate were different, Chrissy stated “Our ingredient supply changes. At the current time, the stearic acid we use is from a beef source…But all of the stearates we produce for other pharmaceutical manufacturers are plant-based.”

The VRG also contacted Lupin Pharmaceuticals, another manufacturer of norco. On two separate occasions, Lupin informed us that both magnesium stearate and stearic acid in their product is not derived from animals. In their own words:

“…magnesium stearate used in hydrocodone bitartrate and acetaminophen tablets is not derived from animal sources.”

“…stearic acid used in hydrocodone bitartrate and acetaminophen 5mg/325mg tablet is not derived from any animal origin.

Magnesium stearate in clonidine

Dr. Muglia’s communication on alpha-gal mentioned clonidine as another drug taken by the patient suspected of having AGS. However, no manufacturer was given.

So, The VRG investigated drug companies to find out information on the magnesium stearate used in clonidine.

Teva Pharmaceuticals told us that “magnesium stearate is not derived from animal sources” in their clonidine.

Lupin Pharmaceuticals also manufactures clonidine. They wrote to us: “Magnesium stearate used in clonidine is derived from vegetable origin.”

Stearic acid as well as all stearates may be of concern in alpha-gal syndrome

The clinical communication sent by Dr. Muglia and colleagues to the Journal of Allergy and Clinical Immunology did not even mention the possibility that stearic acid could be responsible for adverse allergic reactions in people with AGS.

In fact, Dr. Muglia et. al. stated in the letter about their patient:

“The correlation between his reactions to meat and to these medications suggests that the medication reactions may have been due to alpha-gal in the magnesium stearate. Alpha-gal has not been definitively found in magnesium stearate, as this study has yet to be conducted. The correlation is theoretical…Our patient’s reactions to gelatin capsules do not allow us to isolate magnesium stearate as the cross-reactive allergen, because gelatin is also a meat byproduct. His reaction to lisinopril tablets that contain magnesium stearate, but not gelatin, makes the case stronger for cross-reaction between alpha-gal and magnesium stearate, but still does not confirm it.”

She and her team were preoccupied with magnesium stearate only.

Likewise, the email we received from the reader spoke only of magnesium stearate as a potential trigger for alpha-gal syndrome. She said nothing about stearic acid.

This is a perfect example of narrow thinking in science. It occurs when you’re fixated on only one item and nothing else – even the possibility, in this case, of chemical cousins possessing the same capability of causing an adverse allergic reaction as the targeted chemical.

In response to our reader who indicated: “Magnesium stearate in pharmaceuticals is not uncommonly sourced from mammals…,” based on this investigation, we learned the opposite.

From what companies are telling us, magnesium stearate in pharmaceuticals is uncommonly sourced from mammals. Magnesium stearate in pharmaceuticals is commonly plant-based. If you learn of a company that uses an animal source, please let us know. Stearic acid in pharmaceuticals, on the other hand, could be beef-derived, as one company told us about their version of norco.

However, since Lupin Pharmaceuticals reported that stearic acid in their norco was not animal-derived, it’s possible that stearic acid in other drugs is also non-animal sourced.

Note: The VRG contacted Dr. Muglia for this article in May 2022 since the journal communication listed her as the corresponding author. The email address in the article is no longer current. We tracked her down at the medical practice where she is currently on staff. She has not responded yet.

Cautions about stearic acid and magnesium stearate in pharmaceuticals and food products

Through our research, The VRG must caution all people with alpha-gal syndrome (AGS) that it’s important to look into all inactive ingredients of all drugs (including over-the-counter products) with “stearic” OR “stearate” in their names.

Because both stearic acid and stearates are food and beverage ingredients, too, be sure to read all food labels very carefully. To be on the safe side, you should consult with your doctor on whether you should avoid all these products. Also, contact the company to confirm. Readers may be interested in our previous research into magnesium stearate in confections.

Our tips for getting ingredient information from food companies may be helpful.

Often, a food or dietary supplement company will specify the source of ingredients on their product labels. This is not required by law. Nor is it required by law on pharmaceutical labels.

All consumers should also be aware that when patents expire, many different generic versions of drugs enter the market.

Unless you request a specific manufacturer, your pharmacy may select any manufacturer depending on their supply and/or what your insurance dictates.

Nor may a pharmacy be able to meet your request all the time. In addition, a pharmacy’s supply could change from refill to refill.

Another likely possibility is the manufacturer’s sources of ingredients could change at any time – without public announcement.

So, The VRG recommends you contact the drug manufacturer listed on the bottle in your hand about any ingredients before taking it.

Be sure to emphasize that you’re concerned about all inactive ingredients with “stearic” or “stearate” in their names in the drug at a certain dosage. Be sure to specify the dosage. (VRG Note: Calcium stearate is another example of an inactive ingredient with “stearate” in its name.)

If you’re not speaking with a pharmacist when you call, do not assume customer service representatives know what you’re talking about. Ask to see a copy of the list of all inactive ingredients. Then ask about specific ones on the list.

If you’re still unsure about the accuracy of what customer service representatives tell you, ask to speak to a supervisor.

The contents of this posting, our email, our website and our other publications, including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Feeding Babies: Vegetables Before Fruits?

Posted on August 11, 2022 by The VRG Blog Editor

By Reed Mangels, PhD, RD

Picture a baby, 6 months or older, sitting in a highchair, covered with food – maybe orange carrots or green puréed spinach. It’s clear that their eating experience is not just to satisfy hunger. First food experiences typically don’t result in lots of food going into (and staying in) baby’s mouth. These first encounters with solid food introduce new tastes, textures, and colors. They prepare babies for a lifetime of eating foods.

Pediatricians usually recommend that babies start eating solid food around age 6 months. That’s when they’re able to sit up and physically able to eat solid foods. Does it matter which foods are introduced first? A new study suggests that introducing vegetables before fruits may make it more likely that children will eat more vegetables.

In this study, which took place during the first 4 weeks of feeding solids, one group of babies ate only vegetables (spinach, potato, beets, green beans) and another group ate a combination of fruits and  sweeter vegetables (apple, pear, pumpkin, small amounts of spinach and beets mixed with apples and pears). This was in addition to the babies continuing to receive breast milk and/or infant formula. They also were given puréed meat as an iron source. Although this study used meat as an iron source, other foods such as iron-fortified baby cereals, puréed lentils and other legumes, and tofu supply iron. After the 4 weeks of the study were completed, families were encouraged to feed the babies as they wished.

When the babies in the study were 9 months old, the babies who had been in the “only vegetables” group ate more vegetables over the course of a day than did the babies who had been in the “fruit and sweeter vegetables” group. The babies in the “only vegetables” group were more likely to accept broccoli and spinach than were the other infants. Both groups of infants ate the same amount of fruit. According to the study’s authors, the take-home message could be to offer babies a variety of tastes of vegetables when they start eating solid foods.

Reference:

Rapson JP, von Hurst PR, Hetherington MM, Mazahery H, Conlon CA. Starting complementary feeding with vegetables only increases vegetable acceptance at 9 months: a randomized controlled trial. Am J Clin Nutr. 2022;116(1):111-121.

To read more about feeding babies see:

Vegan Nutrition in Pregnancy and Childhood

Off to a Good Start with Baby Cereal

 

Maryland Vegan Restaurant Month is Through August 28, 2022

Posted on August 11, 2022 by The VRG Blog Editor

If you live in Maryland (especially near Baltimore) or will visiting this area, you might want to dine in one of the many restaurants participating in Maryland Vegan Restaurant Month that is being held through August 28th this year. Some of the participating establishments include Land of Kush, Golden West Café, Liora, Double Zero, Gangster Vegan Organics, Roland Park Bagels and Sandwiches, Harmony Bakery, Miss Shirley’s, and Treehouse Café and Juice Bar.

Vegan Restaurants Added to The Vegetarian Resource Group’s Guide to Veggie Restaurants in the USA and Canada

Posted on August 10, 2022 by The VRG Blog Editor

Photo from Gulino’s Pizza

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide (Note: Due to the COVID-19 pandemic many are doing take-out and/or delivery now):

Can’t Believe It’s Vegan, 584 W. Schrock Rd., Westerville, OH 43081

Located in the northeastern suburb of Columbus, Ohio, Can’t Believe It’s Vegan serves familiar favorites that after one bite will make you say, “Can’t believe it’s vegan!” Their expansive menu is full of amazing dishes prepared by Chef Clayton himself, the head of the restaurant, who is on a mission to gather more “one-bite believers”. Their menu includes starters, sandwiches, salads, bowls, pastas, savory favorites, and even a timeless brunch menu that is available from 10 am – 1 pm when open. Customer favorites include the barbecue ribs (made from jackfruit instead of meat), a spicy Thai kale salad, a vegan BLT, a spicy tofu quinoa bowl, and the crispy noChick sandwich. Head on down to Can’t Believe It’s Vegan to become a “one-bit believer” today!

Gulino’s Pizza and Italian Market, 621 Boll Weevil Cir., Enterprise, AL 36330

Craving some oven-baked Chicago Style pizza? Well, I have the place for you: Gulino’s Pizza! Every dish is made entirely from scratch as their pizza is fresh and hand-tossed, toppings are never frozen, and their selection of vegan meatless meats and dairy-free cheeses are made in house. With 4 different preparations, people can choose between a calzone, a thin (or tavern) pizza, pan crusted, or a stuffed deep-dish! There are 13 different types of pizza to choose from, 5 of which are gluten-free. With such a variety of toppings, including pepperoni, garlic, mozzarella, sausage, diced peppers, basil, and even crunchy pickles, Gulino’s Pizza is a delicious delight that anyone in or near Enterprise, AL should stop on by!

Korgette, 609 Irvington Ave., Orlando, FL 32803

Inspired by international travels, the foundations of Korgette’s menu are their falafels and build-your-own fusion bowls, enhanced with signature sauces that bring cilantro, garlic, lemon, and tahini to the party. With a focus on seasonal ingredients, all dishes are made-from-scratch, so a diner’s only worry is how to choose which items to include in the fusion bowl, with options ranging from chipotle and lime corn to sweet chili plantains to house-made hummus. Or you may be tempted to skip straight to their dessert offering: the churro ice cream sandwich, made with house-made churros and coconut ice cream, topped with toasted coconut and chocolate drizzle.

Proletariat, 21 E. 7th St., New York, NY 10003

Enjoy this gastropub with a British dining experience and a unique underground beer and a tattoo flashy atmosphere. Over 20 selected drafts and unusual, limited bottles and cans. Reservations open 21 days in advanced. Example of menu: Bubble & Squeak, potato and polenta cakes, Brussel sprouts, leeks, pickled cabbage, and mustard cauliflower purée. Locate near Swiss Institute Art Museum.

Soy Boys, 471 Church St., Toronto, ON M4Y 2C5 Canada

The menu is concise (burgers, fries, soft serve), but the mission is expansive, because for every burger sold, Soy Boys, in partnership with Eden Reforestation Projects, plants a tree. The burgers are available in single (Soy Boy 4-ounce) and double (Soy Boy 4-ounce times 2), using the Impossible Patty, with their house sauce and the option of cheese. The fries are the nostalgic waffle variety, and of course no fast food run is complete without a dessert of soft-serve.

Squeeze Juice Works, 495 7th Ave. N., St. Petersburg, FL 33701

Fresh juices, holy guacamole, pesto is besto, lil toastie, chana masala, kimchi fried rice, forbidden forest, farro way, strawberry fields salad, toasties, and bagels are on the menu.

The Rogue Panda, 1601 Drexel Ave., Miami Beach, FL 33139

Heard of “Kung Fu Panda”? Well, we introduce to you The Rogue Panda, which isn’t your traditional Chinese food spot. Serving unforgettably delicious, crave-worthy, plant-based Chinese food, The Rogue Panda are proving that reducing meat consumption and improving sustainability can be done with zero sacrifice to taste or experience. Their menu only includes 7 items, but don’t fret, each one is insanely delicious! You can choose from their slippery dumplings, rogue “egg” rolls, sesame cucumbers, dandan noodles, kung pao brussels, mapo tofu with white rice, or Sichuan green beans. Whatever you choose, just be sure to wave to the insanely cute anime-drawn panda!

Vibez Kitchen, 4505 E. Veterans Memorial Blvd., Killeen, TX 76543

Diners’ reviews of Vibez Kitchen clearly demonstrate that the owners are living up to their mission statement of “Giving back to the community in a healthier vegan way.” Their storefront may be simple, but their menu inspires many exclamation points, as they bring a Caribbean-American fusion to Texas. Main plates include an Okra & Butter Bean Stew and Stir-Fry Oyster Mushrooms. Or you might want to mix it up and choose from among tacos & wraps, sandwiches, wings & tenders (including the cauliflower wings), and sides. Because who can resist a side of sweet potato fries or jalapeño cheese fries?

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