The Vegetarian Resource Group Blog

Vegan Meal Ideas for Camping and Hiking

Posted on July 13, 2022 by The VRG Blog Editor

Watermelon-Herb-Salad-photo-by-Rissa-Miller

Shannon Cebron offers a number of vegan recipes you can prepare and take with you on your next camping and/or hiking trip. Her previous Journal article “Take it Outside” offers recipes for Curried Tofu Salad Sandwiches, Roasted Garlic Everything Bagel Dip, Watermelon Herb Salad, Trail Mix Cookies, Whole Wheat Banana Bread Muffins, and Kale & Chickpea Scramble Burritos. Read the entire article here: https://www.vrg.org/journal/vj2020issue2/2020_issue2_take_outside.php

Subscribe to Vegan Journal: vrg.org/member/2013sv.php

Summer is a terrific time to visit vegan and vegan-friendly vacation spots!

Posted on July 12, 2022 by The VRG Blog Editor

Deer Run on the Atlantic in Florida Keys

Enjoy Some Delicious Peach Recipes!

Posted on July 12, 2022 by The VRG Blog Editor

Years ago, The Vegetarian Resource Group ran an article titled Peach Passion. Now that peach season is in full swing, we thought we’d share this piece once again.

Debra Daniels-Zeller provides the following vegan recipes:

CINNAMON-PEACH OATMEAL WITH TOASTED WALNUTS
CREAMY PEACH SALAD DRESSING
LIME-CILANTRO PEACH SALSA
COCONUT-PEACH SOUP
TEMPEH TERIYAKI WITH PEACHES
GRILLED BALSAMIC PEACHES
CARDAMOM-PEACH UPSIDE-DOWN CAKE
PEACH CASHEW CREAM
LEMON-PEACH JASMINE RICE PUDDING

Head to your local farmers’ market and enjoy some fresh peaches today!

The article can be found here: http://www.vrg.org/journal/vj2006issue2/2006_issue2_peach_passion.php

To subscribe to Vegan Journal in the USA, visit: http://www.vrg.org/member/2013sv.php

VEGAN CAULIFLOWER STEAK – Watch this short video!

Posted on July 11, 2022 by The VRG Blog Editor

Try this vegan cauliflower steak recipe by Rissa Miller. See:
https://youtu.be/RlzLmnvS-f8

Recipe at https://www.vrg.org/blog/2021/01/11/cauliflower-steaks/

More videos at:
https://www.youtube.com/channel/UCvSyCToa_i9fA4D5CLCAFWw
https://www.vrg.org/veg_videos.php

Follow The Vegetarian Resource Group on Instagram!

Posted on July 11, 2022 by The VRG Blog Editor

Be sure to follow The Vegetarian Resource Group on Instagram: @vegetarianresourcegroup

Vegan Restaurants Added to The Vegetarian Resource Group’s Guide to Veggie Restaurants in the USA and Canada

Posted on July 08, 2022 by The VRG Blog Editor

photo from DC Botanical Bar

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide (Note: Due to the COVID-19 pandemic many are doing take-out and/or delivery now):

Bosky’s Vegan Grill, 405 W. Walnut St., Springfield, MO 65806

Bosky’s Vegan Grill offers the 405 salad, chicken filet meal, beyond burger meals, chicken nugget meal, fresh sliders meal, deep-fried brat, and much more. Bosky’s also has vegan sauces and locally made vegan patties that are tasty, generously portioned, and reasonably priced.  The dining area has a limited number of seats.

Botanical Bar, 1633 P St., NW, Washington, DC 20036

Located downstairs beneath the DC Vegan Deli in the Dupont Circle neighborhood, this is the perfect date-night spot, with a uniquely rich nocturnal décor, full of plants and dark colors. They specialize in craft cocktails and mocktails — Italian classics like limoncello and negroni, and herbal and floral creations — as well as vegan-certified wines and local beers. They usually use aquafaba as an egg replacement and oat milk for creams. They also serve Italian-style coffees and bites including mushroom calamari and cauliflower wings.  You can sit in the unique space inside or on the small dog-friendly patio immediately outside.

Café Red, 7148 Martin Luther King Jr. Way S., Seattle, WA 98118

Café Red is a small, independent vegan café in south Seattle that offers an outdoor patio and dine-in seating area. Their menu is filled with yummy vegan breakfast and lunch items, along with an extensive list of beverages including espressos, teas, cold brewed coffee, frozen drinks, and more. In the mood for something hitting close to home, try their popular mac and cheez with gluten free macaroni noodles, a blend of organic quinoa, rice, and amaranth. Need to pick something up for breakfast? Enjoy a pesto breakfast sandwich featuring their legendary homemade pesto, home-made egg patty, Violife smoked provolone, and fresh tomato slices all on their fresh locally-baked bread. Whether it’s through their open mic nights or cozy ambience that makes you want to grab your favorite book, Café Red is a lovely place to enjoy the little things in life.

Jack Up Vegan, 959 W. Fairbanks Ave., Winter Park, FL 32789

Located beside The Wine Barn, the Jack Up Vegan stands out with its bold neon lime green truck amidst the bustling streets of Florida. This food truck prides itself in making sure flavor is never compromised no matter the diet. From burritos, tacos, pizzas, an empanada, and even 10 side choices to accompany your flavorful main meal, the Jacked Up Vegan will have you genuinely amazed by their incredible selection of food.

La Conceria, 3580 Notre-Dame St. West, Montreal, QC H4C 1P4 Canada

A quick glance at La Conceria’s menu, with its offerings that include Polenta Fritta and Ravioli Pomodoro, and you might think you are simply about to eat at a typical osteria (a casual Italian eatery). A closer look, however, will have you notice the cashew ricotta on the Carote Glassate and the coconut crumble that is sprinkled over the Cavoletti di Bruxelles, and you will realize that you have happened upon the vegan Italian restaurant that now graces Montreal’s St.-Henri neighborhood. In true Italian tradition, La Conceria also offers a robust wine and cocktail menu, as well as a dessert menu that boasts a Tiramisu all’Arancia made with a coconut mascarpone.

Nissi VegMex, 9012 Research Blvd., Unit C-6, Austin, TX 78758

Nissi VegMex serves birria tacos, carne asada fries, street tacos, flautas, nachos, burrito, and other Mexican dishes. The queso is also to die for! The flavors are authentic, and the presentation is stunning. The restaurant offers both indoor and outdoor seating, and the atmosphere is welcoming.

Purple Thai, 1204 Broadway Ground Floor, New York, NY 10001

Purple Thai serves farm-to-table meals and has many nut-free and gluten-free options. Try drunken noodles, evil jungle princess, crispy spring rolls, drumstix, and other treats. They have sauces ranging from sweet to spicy to tangy, and they use organic produce, no unprocessed sugars, and very little oil and salt.

Enter The Vegetarian Resource Group 2022 Video Contest. Deadline is July 15th!

Posted on July 08, 2022 by The VRG Blog Editor

Create and submit a video relating what you want to tell others about veganism and/or vegetarianism.

Some possible topics: food, nutrition, your feelings about veganism and/or vegetarianism, water usage and vegetarianism, veganism and animal rights, or other veggie topics which appeal to you. Humor and feelings are appreciated. All videos should be positive, not be critical of anyone, and not include any footage of animal cruelty. You may submit a video you have already made.

Aspects of judging include accuracy and judges wanting to share the video with others. Entrants give permission to The Vegetarian Resource Group to post and share the video, to link to and from the video, and share the video with the media. Deadline to enter this year is July 15, 2022.

Details on the contest can be found here: VRG Video Contest

Vegan SoulFest to be Held in Baltimore August 19th to 22nd 2022

Posted on July 07, 2022 by The VRG Blog Editor

Vegan SoulFest is back in Baltimore, Maryland in a different format. This year it’s being promoted as a vegan food and music festival and you must purchase tickets to attend. The activities will take place in West Covington Park.

Details on this event can be found here:

https://www.vegansoulfest.com/

https://www.facebook.com/baltimorevegansoul

A Diet Emphasizing Whole Plant Foods Deemed Most Effective for Achieving Remission in Type 2 Diabetes

Posted on July 07, 2022 by The VRG Blog Editor

By Reed Mangels, PhD, RD

More than 10% of adults in the United States have type 2 diabetes, the most common kind of diabetes. About 1 in 5 people with type 2 diabetes are not aware that they have this condition. The yearly cost of type 2 diabetes in the United States is estimated to be $327 billion. This figure includes health care and treatment costs as well as costs associated with decreased productivity.

Achieving and sustaining remission while preventing complications is an important goal for people with type 2 diabetes and their health care providers. Remission is defined as the disappearance of signs and symptoms. A group of experts met and developed a set of recommendations for treating type 2 diabetes in adults with a goal of achieving remission. They defined remission as having a hemoglobin A1c ,6.5% for at least 3 months without surgery or medication to lower blood glucose.

Their recommendations included:

  • Diet is the cornerstone for managing type 2 diabetes.
  • A whole-food plant-based diet is more effective than a standard American diet for promoting

remission. This diet is composed mainly of whole grains, legumes, vegetables, fruits, nuts and seeds and has little or no animal foods.

  • This diet is a better choice than a low carbohydrate/high protein diet for long-term remission.
  • Having a high fiber diet is essential. Fiber comes from plant foods including legumes, whole grains, vegetables, fruits, nuts, and seeds.
  • Higher calorie foods including nuts, seeds, grains, and starchy vegetables may need to be limited if weight loss is needed. Weight loss in those who are assessed as having overweight or obesity can promote remission of type 2 diabetes.
  • Ideally dietary changes should be combined with other lifestyle changes such as increased activity.
  • Diet appears to be most effective in terms of achieving remission in the first 4 years after being diagnosed with type 2 diabetes. At any time, diet can help to reduce the risk of heart disease. While remission may be less likely in those with long-term type 2 diabetes (more than 8 years), the recommended dietary changes are not harmful.

Many health care providers are not aware of the important role that a whole-food plant-based diet can play in helping those with type 2 diabetes achieve and sustain remission. The article that discusses these recommendations can be accessed by anyone and shared with their health care provider.

Reference

Rosenfeld RM, Kelly JH, Agarwal M, et al. Dietary interventions to treat type 2 diabetes in adults with a goal of remission: An expert consensus statement from the American College of Lifestyle Medicine. Am J Lifestyle Med. 2022;16(3):342-362.

To read more about type 2 diabetes see:

Vegan Menu for People with Diabetes

A Vegan Diet May Reduce the Risk for Developing Type 2 Diabetes in Overweight Adults

Lower Risk of Type 2 Diabetes with Reduced Red Meat Consumption

TAKING ACTION FOR ANIMAL CONFERENCE JULY 15-17, 2022

Posted on July 06, 2022 by The VRG Blog Editor

Join the leading national conference in animal advocacy. Taking Action for Animals (TAFA) brings together Humane Society of the United States volunteers, advocates, and animal welfare organizations from across the country for one shared goal: to better the lives of animals and people alike.

TAFA 2022 is being held July 15-17, 2022 at the Renaissance Washington, DC Downtown Hotel.

Animal welfare issues didn’t just go away while we were stuck at home the past two years—and as the world begins opening up again, it’s time to bring the fight for all animals back to the front lines! Be a part of this movement by coming to TAFA 2022 in Washington D.C., taking place July 15-17 at the Renaissance Washington, DC Downtown Hotel, with select live streamed sessions for a virtual audience. Registration is now open. Advance in-person registration is just $120 and virtual registration is only $20! Register Now at: https://s4.goeshow.com/hsus/TAFA2022/register.cfm?_ga=2.192412654.515246696.1653406920-731334938.1652129895

For more information on the conference, visit
https://www.humanesociety.org/takingactionforanimals

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