The Vegetarian Resource Group Blog

Easy Bowls Make a Delicious Meal!

Posted on January 11, 2023 by The VRG Blog Editor

Orange & Sweet Tater Bowls photo by Rissa Miller

You might enjoy these recipes for Easy Bowls created by James Craig Thieman:

Tikka Masala Bowls

Southern Anytime Bowls

Garden Cabbage & Barley Bowls

Orange & Sweet Tater Bowls

Wasabi Rice Bowls with Peas

Deconstructed Samosa Bowls

 

Read the entire article here: Easy Bowls

To subscribe to Vegan Journal in the USA, see: vrg.org/member

Please Show Your Support for all the Good Work The Vegetarian Resource Group Does Year-Round by Donating to VRG Through CFC, Your State Campaign, or Directly to Us!

Posted on January 10, 2023 by The VRG Blog Editor

The Vegetarian Resource Group continues to be very busy on a daily basis. Below are some examples of successes and activities. Your support through Combined Federal Charity (CFC) or your Local/State Campaign is greatly appreciated! You can also donate directly to VRG at vrg.org/donate

Here’s a sampling of some of our accomplishments and outreach:

  • VRG Nutrition Advisor Reed Mangels, PhD, RD, presented a webinar for Women’s Health Dietetic Practice Group and Vegetarian Nutrition Practice Group titled “Vegetarian and Vegan Diets Prior to and Throughout Pregnancy: A Practical Update.” VRG Foodservice Advisor Chef Nancy Berkoff, EdD, RD, presented on tips for serving vegan options in long-term care facilities at a meeting of the Maryland Dietetics Health Care Communities.
  • The Vegetarian Resource Group staff did a virtual in-service for ten University of Maryland dietetic students.
  • VRG commissioned a YouGov national poll to find out how many adults are vegan or vegetarian. Results are published in Vegan Journal and at vrg.org
  • The Vegetarian Resource Group submitted comments to the Food and Drug Administration on Labeling of Meat or Poultry Products Comprised of or Containing Cultured Animal cells.
  • The Mayo Foundation for Medical Education and Research asked to reproduce VRG’s My Vegan Plate in print and electronic content for use with patients and health care providers.
  • Congratulations to The Vegetarian Resource Group Nutrition Advisor Reed Mangels, PhD, RD, who the Academy of Nutrition and Dietetics has selected as the recipient of the 2022 Excellence in Community and Public Health Practice Award. The award was presented to Dr. Mangels at the Food & Nutrition Conference & Expo™ (FNCE®) in Orlando, Florida.
  • VRG donated 1,000s of handouts that were distributed in New York City, Long Island, Boston, Baltimore, Kalamazoo, Quincy, Daytona Beach, Albany, Hoboken, and many other places. VRG exhibited at the Richmond VegFest in Virginia, Raleigh VegFest in North Carolina, San Francisco VegFest in California, and Food & Nutrition Conference & Expo™ in Orlando, Florida. Finally, we hosted over 20 virtual interns/volunteers this past year. They all worked/are working on a number of exciting outreach and research projects!

This is just a small sampling of what we are doing at VRG every day. Thank you so much! We couldn’t do this without your support.

You can donate directly to VRG at www.vrg.org/donate

You can also mail donations to The Vegetarian Resource Group, PO Box 1463, Baltimore, MD 21203 or call in your donation to (410) 366-8343 Monday through Friday 9am to 5pm EST

Recent Rise in Food Prices

Posted on January 10, 2023 by The VRG Blog Editor

By Reed Mangels, PhD, RD

It’s not your imagination. The cost of food is increasing. The Bureau of Labor Statistics, a unit of the U.S. Bureau of Labor, recently reported on food prices. In November 2022, based on preliminary data, the price of fresh and dry vegetables increased 38.1%, the highest increase of any food category. Other categories of plant foods had smaller increases:

  • Fresh fruit and melons increased 3.2%
  • Processed fruit and vegetables increased 1.7%
  • Rice increased 0.5%

Some categories of plant foods decreased in price including:

  • Pasta decreased 1.5%
  • Grains decreased 3.2%

To read about eating vegan on a budget see:

Low-Cost Vegan Menus

Vegan at the Dollar Tree

Low-Cost Vegan Meal Plans

Quick and Easy Low-Cost Vegan Menus

Healthy, Sustainable and Affordable – Can We Have All Three?

Report Estimates the True Cost of Food in the US

Watch this Short Vegan Hash Brown Sheet Pan Casserole Video from VRG

Posted on January 09, 2023 by The VRG Blog Editor

Breakfast, lunch, brunch, dinner, or an anytime snack! This simple recipe by Leslie Gray Street will come together in a snap and please any crowd. Toss together chopped vegetables like mushrooms, Brussels sprouts and red onion, with shredded hash brown, and flavor with smooth cashew cream and salsa. Everything goes on one sheet pan and after 25 minutes in the oven, your meal is ready to garnish and enjoy! Easy enough for a late night snack. Tasty enough to serve to brunch guests.

Go to this VRG video at https://youtu.be/MgFyjYKAUd0

More videos at:
https://www.youtube.com/channel/UCvSyCToa_i9fA4D5CLCAFWw
https://www.vrg.org/veg_videos.php

My Vegan Plate from The Vegetarian Resource Group

Posted on January 09, 2023 by The VRG Blog Editor

Nothing beats a simple graphic to get the vegan message out! The Vegetarian Resource Group created My Vegan Plate to display on outreach tables at various events. If you live in the United States, you can request copies of this handout to distribute by emailing us at [email protected]

You can view the handout here: https://www.vrg.org/nutshell/MyVeganPlate.pdf

This same handout can also be read in Spanish here: https://www.vrg.org/images/miplatovegano.jpg

We also have a version you can print out for kids to color on: https://www.vrg.org/nutshell/MyVeganPlateCP.pdf

Donations towards this outreach are always appreciated: www.vrg.org/donate

Warm Up with Vegan Casseroles

Posted on January 06, 2023 by The VRG Blog Editor

Succotash Gratin photo by Linda Tyler

Linda Tyler’s Casseroles piece in a recent issue of Vegan Journal serves up the following recipes: Tater Tot Breakfast Casserole, Succotash Gratin, Green Bean Casserole, Smashed Potato and Vegetable Bake, Sesame Soy Curls with Rice, and Millet à la Puttanesca. Start cooking today!

Find the recipes here: https://www.vrg.org/journal/vj2022issue4/2022_issue4_casseroles.php

Subscribe to Vegan Journal in the USA only at https://www.vrg.org/member/2013sv.php

$5,000 Vegetarian/Vegan and Animal Rights Award: Vegetarian Resource Group College Scholarship

Posted on January 06, 2023 by The VRG Blog Editor

The Vegetarian Resource Group will be awarding $30,000 in college scholarships to high school seniors graduating in Spring, 2023. $10,000 of these scholarships specifically will be awarded to students of need who are concerned with the ethics of consuming animals, have promoted a veggie lifestyle, and will be future leaders in advocating a vegan society.

Deadline is February 20, 2023. We will accept applications postmarked on or before FEBRUARY 20, 2023. Early submission is encouraged.

Payment will be made to the student’s college (U.S. based only). Winners of the scholarships give permission to release their names to the media. Applications and essays become property of The Vegetarian Resource Group. We will ask semi-finalists for more information. Scholarship winners are contacted by email or telephone. Please look at your email.

Vegetarians do not eat meat, fish, or fowl. Vegans are vegetarians who do not use other animal products such as dairy or eggs.

To apply for the awards, please send below to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203, or [email protected]

I. When applying, please include the following:

  • Name:
  • Street address:
  • City, State, Zip:
  • Email address:
  • Phone number:
  • Date of birth:
  • Date of expected graduation from high school:
  • Grade average in high school:
  • College(s) applied/accepted to (if known):
  • Anticipated major in college:
  • Parents’ or Guardians’ names:
  • Parents’ or Guardians’ addresses:
  • City, State, Zip:
  • High school principal:
  • Name of one high school teacher:
  • Name of high school:
  • Address of high school:
  • City, State, Zip:
  • People in the vegetarian movement, if any, who know you (Please include contact information):
  • Extracurricular activities (please describe):
  • Favorite subjects in school:
  • How did you hear about the scholarship?
  • Type of vegetarian/vegan

II. Please submit an essay addressing all of the following:

Use as few or as many words as necessary to best sell yourself. Don’t worry about word count.

  1. How you promoted vegetarianism/veganism in your high school and/or community
  2. Animal rights activities
  3. Your successes
  4. Your challenges
  5. What you learned/what you would do different
  6. How you expect to promote vegetarianism/veganism in college and beyond
  7. Your future goals
  8. Your strengths
  9. Your weaknesses
  10. Your “perfect” life in five years
  11. Why you should receive this scholarship/financial need
  12. How you became vegetarian/vegan and why you are vegetarian/vegan
  13. How you define vegetarian
  14. Why vegetarianism is important to you
  15. What else is important to you
  16. What vegetarian foods you would recommend to a non-vegetarian
  17. What restaurants you would recommend to a non-vegetarian.

III. Please also attach:

  1. A copy of your transcripts or report cards for the past two years. (An official copy is not necessary. Photocopies of your report cards will suffice.)
  2. Three or more recommendations (including at least one teacher).
  3. Any documentation related to your promotion of vegetarianism/veganism in high school and/or community including photographs, newspaper stories, etc.

Please send application and attachments to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203, or [email protected]

For more information call (410) 366-8343 or email [email protected].

Don’t spend extra money on express mail. Save it for your college class materials.

If you would like to donate to additional scholarships or internships, go to www.vrg.org/donate

For information about other scholarships, see https://www.vrg.org/student/scholar.htm

Are You Searching for Vegan Motorcycle Gear?

Posted on January 05, 2023 by The VRG Blog Editor

Here are some options:

Corazzo offers vegan motorcycle jackets and gloves. See www.corazzo.net and search with the word vegan

Motoport offers a non-leather racing glove. The entire glove is made from their Racing Grade Stretch Material Made with Dupont™ Kevlar® Fiber. (No Leather Used On the Entire Glove!) This is the only synthetic material approved for road racing suits. See: https://www.motoport.com/product/motoport-racing-glove/

Olympia Gloves offers several varieties of vegan motorcycle gloves here: shop.olympiagloves.com/collections/vegan-motorcycle-gloves

Learn How to Prepare a Blueberry French Toast Casserole

Posted on January 05, 2023 by The VRG Blog Editor

Try this simple vegan Blueberry French Toast Casserole for your next brunch or breakfast gathering. Using bananas as the base, it pulls together in minutes and can rest in the fridge overnight, all ready to bake the next morning. And just wait until your guests smell the lovely aroma of French Toast Casserole as you pull it from the oven! A wonderful way to begin the day.

See video at: https://youtu.be/Zjd8NkmWhnc

Get the recipe at https://www.vrg.org/journal/vj2019issue3/2019_issue3_blueberry_recipes.php

Join the Discussion with 570+ Families in The Vegetarian Resource Group’s Parents and Kids Facebook Group!

Posted on January 04, 2023 by The VRG Blog Editor

Recent topics brought up include:

– Looking for Pregnant Vegan/Vegetarian Women for Research Study Participants

– PETA’s Christmas Commercial on YouTube

– Reporter for The Hill is looking for a few vegetarians/vegans for brief interviews

https://www.facebook.com/groups/VRGparentsandkids is intended to be a group that offers support for families raising children on vegan diets and for vegan kids around the world. We envision it as a place to get advice about a wide-variety of topics: pregnancy, birthday parties, school lunches, Halloween, non-leather apparel, cruelty-free products, summer camps, and more. Please use it as a place to share your wisdom, seek advice, or just find a sympathetic ear. The goal is to offer support.

Consequently, any profane, defamatory, offensive, or violent language will be removed. Feel free to disagree, but do so respectfully. Hateful or discriminatory comments regarding race, ethnicity, religion, gender, disability, sexual orientation, or political beliefs will not be tolerated. We expect that posts should relate to vegan diets and lifestyles. The Vegetarian Resource Group reserves the right to monitor all content and ban any user who posts in violation of the above rules, any law or regulation, SPAM, or anything otherwise off topic.

Please share this information with any veggie families that you know! Thanks.

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