The Vegetarian Resource Group Blog

Vegetarian Resource Group Essay Contest for Children: Deadline is May 1st, 2022

Posted on March 25, 2022 by The VRG Blog Editor

Each year The Vegetarian Resource Group holds an essay contest for children. SUBJECT: 2-3 page essay on any aspect of veganism/vegetarianism. Vegetarianism is not eating meat, fish, and birds (for example, chicken or duck). Vegans do not use any animal products. Among the many reasons for being a vegan/vegetarian are beliefs about ethics, culture, health, aesthetics, religion, world peace, economics, world hunger, and the environment.

Entrants should base their paper on interviewing, research, and/or personal opinion. You need not be a vegetarian to enter. All essays become the property of The Vegetarian Resource Group. DEADLINE: Must be postmarked by May 1, 2022 for current year of judging.

Previous winning essays and complete details can be seen here: http://www.vrg.org/essay/

Where You Can Purchase Vegan Sandals Online Worldwide

Posted on March 24, 2022 by The VRG Blog Editor

Sandals from Vegan Chic

Warmer weather will soon arrive in many parts of the world and you may need a new pair of vegan sandals. Here are online shops selling a wide variety of vegan sandals from various countries:

USA

BC Footwear: American company selling women’s sandals.

https://bcfootwear.com/collections/sandals

Bhava Studio: American company offering women’s sandals.

https://bhavastudio.com/collections/sandals

Mooshoes: American company selling women’s and men’s sandals.

https://www.mooshoes.com/collections/womens-sandals

https://www.mooshoes.com/collections/mens-sandals

Okabashi: American company selling sandals for women and men.

https://www.okabashi.com/collections/womens-sandals

https://www.okabashi.com/collections/mens-sandals

Third Oak: American company offering women’s sandals.

https://explorethirdoak.com/collections/sandals

Vegan Chic: American company selling women’s and men’s sandals.

https://www.veganchic.com/women/vegan+sandals/search.aspx

https://www.veganchic.com/men/vegan+sandals/search.aspx

Freerangers Men’s Sandals

Europe

Avesu: German company that offers world-wide shipping on sandals for women and men.

https://www.avesuveganshoes.com/vegan-womens-shoes/sandals-com.html

https://www.avesuveganshoes.com/vegan-mens-shoes/sandals-com.html

Bahatika: German company that offers women’s sandals and ships throughout Europe.

https://www.bahatika.com/collections/sandals-1

Beyond Skin: British company that offers women’s sandals.

https://beyond-skin.com/vegan-shoes/sandals/

 BioWorld: Company from Spain that offers men’s and women’s sandals.

https://www.bioveganos.com/c182148-sandalias-de-mujer.html

https://www.bioveganos.com/c183577-sandalias-de-hombre.html

Freerangers: British company selling women’s and men’s sandals.

https://www.freerangers.co.uk/ladies-sandals

https://www.freerangers.co.uk/mens-sandals

 Green Laces: Swedish shop offering men’s and women’s sandals.

https://greenlaces.se/produkt-kategori/shop/shop-skor/shop-herr-skor/shop-herr-skor-sandaler/

https://greenlaces.se/produkt-kategori/shop/shop-skor/shop-dam-skor/shop-dam-skor-sandaler/

Vegetarian Shoes: British company selling men’s and women’s sandals.

https://www.vegetarian-shoes.co.uk/mens/sandals/10094_0c.html

https://www.vegetarian-shoes.co.uk/womens/womens_sandals/10153_0c.html

 Will’s Vegan Store: Company from the UK selling women’s and men’s sandals. Can be shipped globally.

https://www.wills-vegan-store.co.uk/collections/vegan-womens-sandals?usf_sort=bestselling

https://www.wills-vegan-store.co.uk/collections/vegan-mens-sandals?usf_sort=bestselling

Boy’s sandals from Native

Canada

Imperative: Vegan Canadian store offering men’s and women’s sandals. Also ships to the USA.

https://www.veganimperative.com/collections/womens-footwear-sandals-slides

https://www.veganimperative.com/collections/mens-footwear-sandals

 Native Shoes: Canadian company selling sandals for women, men, and children.

https://www.nativeshoes.com/womens/sandals

https://www.nativeshoes.com/mens/sandals

https://www.nativeshoes.com/girls/sandals

https://www.nativeshoes.com/boys/sandals

 Australia

Holster Australia: Australian company offering sandals for women. Will ship to USA.

https://www.holsterfashion.com/collections/sandals

 South America

Insecta: Brazilian company that offers women’s sandals.

https://insectashoes.com/collections/sandalias

 

 

Follow The Vegetarian Resource Group on Instagram!

Posted on March 24, 2022 by The VRG Blog Editor

Be sure to follow The Vegetarian Resource Group on Instagram: @vegetarianresourcegroup

Maryland Vegan Restaurant Week(s) is happening through March 27th, 2022

Posted on March 23, 2022 by The VRG Blog Editor

Have you had the opportunity to enjoy all the vegan dining options in Maryland? If not, Maryland Vegan Restaurant Week(s) is the perfect time to enjoy different types of vegan cuisine including soul food from Land of Kush in Baltimore (we recommend their combo platter so you can try several dishes); Koshary in Clarksville serving up Egyptian street food including soups, salads, and bowls; Harmony Bakery in Baltimore caters to the gluten-free market with delicious baked goods and savory dishes; Stem + Farm and Kitchen located in RHouse in the Remington neighborhood of Baltimore offers healthy bowls, salads, fresh juices, and more; Dodah’s Kitchen in Baltimore and Mount Rainier serves waffles, mac n ‘cheese, lasagna, vegan crab cakes, and other dishes; The Greener Kitchen is offering Vegan Crab Soup, Eggplant Parm Sub, Sweet and Spicy Chick’n Sandwich, and more; Roland Park Bagels is serving Vegan Chik’n Banh Mi, Falafel Wrap, Vegan Just Egg & Cheese, and more; and Sweet 27’s vegan menu includes gluten-free items such as Orange Tofu, Garlic Tomato Tofu, Cauliflower Manchurian, and Ginger Cilantro Tofu.

See: https://www.mdveganeats.com/

Vegan Journal Senior Editor Appears on Be Kind Podcast

Posted on March 23, 2022 by The VRG Blog Editor

Here’s a link to a podcast interview Vegan Journal Senior Editor Rissa Miller recently did that describes the history of The Vegetarian Resource Group’s magazine. Learn more about the publication, working in a vegan environment, and vegan news in general in this great episode! See:

https://www.youtube.com/watch?v=spd655KOzow&list=PLyH1uN_XqYNadw0IywLLngsHju6NrSMJZ&index=1

Follow us on..

Spotify – https://open.spotify.com/show/76iaXlHU0x5nCwTZ10NfIm

Google Podcasts – https://podcasts.google.com/…/aHR0cHM6Ly9mZWVkLnBvZGJlY…

Apple Podcasts – https://podcasts.apple.com/…/the-be-kind…/id1463220633

Stitcher – https://www.stitcher.com/podcast/the-be-kind-podcast

Watch our episodes on YouTube! – https://youtube.com/playlist…

https://bekindpodcast.podbean.com/…/episode-69-rissa…/

Where can I get DHA?

Posted on March 22, 2022 by The VRG Blog Editor

By Reed Mangels, PhD, RD

DHA is an omega-3 fatty acid that has been the subject of intense study in recent years. It may play a role in reducing the risk of dying from heart disease, of developing dementia, and of having a premature infant. There is no RDA for DHA. The World Health Organization recommends that healthy adults get 250 milligrams per day of a combination of EPA and DHA (1). EPA is another omega-3 fatty acid. DHA is found in fatty fish and, to a lesser extent, in eggs. Vegans and others who do not eat fish can get DHA from microalgae which naturally contain DHA. Microalgae is where fish get their DHA!

There are vegan supplements which supply DHA from microalgae and these have been shown to be well-absorbed (2). Vegan DHA supplements typically contain between 120 and 400 milligrams of DHA per capsule/soft gel/dropper (3). Some vegan foods have been fortified with DHA. If you are looking for a vegan source of DHA, consider using a supplement containing DHA derived from microalgae or a food fortified with microalgal DHA.

Here are some examples of fortified foods:

Oatly Full Fat Oatmilk Chilled 35 milligrams of DHA in 8 ounces

Ripple Kids Plant-based Milk 50 milligrams of DHA in 8 ounces

Ripple Unsweetened Original Plant-based Milk 32 milligrams of DHA in 8 ounces

House Foods Omega-3 Tofu 32 milligrams of DHA in a 3 ounce serving

Good Catch Plant-based Tuna 230 milligrams of DHA in a 3 ounce serving

References

  1. FAO/WHO Expert Consultation on Fats and Fatty Acids in Human Nutrition. Fats and Fatty Acids in Human Nutrition. Geneva, Switzerland: FAO; 2010.
  2. Arterburn LM, Oken HA, Hoffman JP, et al. Bioequivalence of docosahexaenoic acid from different algal oils in capsules and in a DHA-fortified food. Lipids. 2007;42:1011–1024.
  3. Mangels, R.; Messina, V.; Messina, M. The Dietitian’s Guide to Vegetarian Diets, 4th ed. Jones and Bartlett: Sudbury, MA, USA, 2022.

IMPOSSIBLE BURGER AT NATHAN’S

Posted on March 22, 2022 by The VRG Blog Editor

Has anyone tried the Impossible Burger or Impossible Meat at Nathan’s Famous restaurants? Let us know how they were.

The contents of this website and our other publications, including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Vegan Restaurants Added to The Vegetarian Resource Group’s Guide to Veggie Restaurants in the USA and Canada

Posted on March 21, 2022 by The VRG Blog Editor

Photo from Hot Tongue Pizza

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide (Note: Due to the COVID-19 pandemic many are doing take-out and/or delivery now):

Baba’s Vegan Café, 6619 S. Western Ave., Los Angeles, CA 90047

Baba’s menu includes curry potato patties, gumbo, apple patties, banana pudding, chocolate cake, and other items. The atmosphere is urban, with high ceilings, African murals, and a plethora of plants.

Cats Luck, 140 Steiner Ave., Neptune City, NJ 07753

Cats Luck serves breakfast and lunch dishes such as banana nut crumb cake, crunch wrap, kale salad, compost cookie, cinnamon rolls, and the popular egg’ n’ cheese bagel.

Coletta, 365 3rd Ave., New York, NY 10016

Coletta is located between 26th and 27th Streets in the North Gramercy of Manhattan. Entering Coletta, you might feel as though you’ve left the City and stepped into the Italian countryside. The décor whispers of romance. Walls bloom with floral murals that celebrate nature in vintage botanicals. Coletta offers Gluten Free options in every menu category and some additional items can be modified to GF if requested. In keeping with the garden motif, Olive and Rosemary Bread is served in a flower pot joined by a trio of dips, one of which is herbed feta and sunchoke, reminiscent of Italy’s golden sunflower fields. Also check out the gorgeous photo of “Tuna” Crudo on their website which showcases pink petals of “tuna” surrounding a truffle caviar center. One of several 12” pizzas is Fig Jam and “Prosciutto” featuring a medley of toppings like house-made fig jam, fresh mission figs and aged balsamic. Or, you might taste an enchanted Italian forest when you bite into their seared Wild Mushroom Truffle pizza with truffle oil, caramelized onions and fresh rosemary. The numerous entrée choices include “Squid” Ink Ravioli which stars spinach, “ricotta,” lemon butter and sage sauce, Sunchoke and “Scallop” Risotto (GF) with king oyster mushroom “scallops,” sunchoke purée, micro seagrass chili oil, sunchoke chips and Seared seitan “Steak” Marsala with parsley, asparagus and lemon baked potatoes. Among a host of pasta possibilities, one is Alfredo Chick’n Linguini with garlic cream sauce and bac’n. Desserts include lemon almond cake adorned with cashew cream sauce and strawberry coulis. If you feel like ending on a sweetly spiced note, you might consider Gluten Free Cardamom Vanilla Panna Cotta featuring mint and strawberries, or the Italian classic, Tiramisu served with vanilla cream and dark chocolate zested with lemon.

Hot Tongue Pizza, 2590 Glendale Blvd., Los Angeles, CA 90039

Hot Tongue Pizza serves different styles of vegan pizza including thin crust, Detroit style, and Sicilian. Specialty pizzas include the pesto pie with a pesto base and black sesame seed crust as well as the buffalo pizza with buffalo cream sauce and shiitake bacon. The mozzarella cheese is made with cashews and the ricotta is made with almonds. Pizzas are available by the slice as well as whole pies. Appetizers are also available such as garlic knots, cauliflower wings, and salads.

Leaves & Roots Lounge, 1231 NE 9th Ave., Fort Lauderdale, FL 33304

Located amongst the bars and restaurants in the MASS district (Middle River Terrace/ Flagler Village), this lounge serves an all-vegan menu of munchies including pizzas, hot dogs, and muffins, alongside teas, coffees, kombucha, Kratom, and Kava instead of alcohol. Regular events like vegan meet ups, open mic nights and pool tournaments, amidst a relaxed vibe and contemporary psychedelic tiki decor. Plentiful seating at the bar and tables, with spa

Soul Bowls, 2397 Mountain Ave., Scotch Plains, NJ 07076

Soul Bowls serves hand-crafted acai, pitaya, banana, and coconut bowls. Several bowls are available including the Indecisive Bowl which has both acai and pitaya layered with fresh fruits. Bowls are topped with homemade crumbled “soulnola” (raw granola). Soul Bowls strives to use raw ingredients and locally sourced fruits when possible. Specials such as soups, muffins, and desserts are also offered including house-made lentil soup, banana cranberry muffins, and frozen strawberry swirl cheesecakes.

The Beet Creamery, 31 Haddon Ave., Neptune City, NJ 08108

The Beet Creamery is vegan, gluten-free, dairy-free, and peanut-free. Soft serve, sundaes, milkshakes, and other items are available on the menu. Everything is made in house.

Vegan Hood, 2100 Fredrick Douglas Blvd., New York, NY 10030

Vegan Hood offers authentic soul food including bed Stuy shrimp fry, saint nick chix, saint nick fried, Flatbush, boro beef less broccoli, the mac zaddy burger, shaolin burger, and more.

Vegetarian Journal is now Vegan Journal!

Posted on March 21, 2022 by The VRG Blog Editor

The Vegetarian Resource Group is celebrating its 40th Anniversary this coming fall and this year we have changed the name of our quarterly magazine to Vegan Journal. You’ll find the same type of articles and recipe pieces in an updated format. Enjoy in-depth original research, product and book reviews, scientific updates on veggie nutrition, delicious vegan recipes with gorgeous photos, plus so much more. Both long-term vegans and those new to a vegan life-style will enjoy this magazine.

To subscribe in the USA, see: https://www.vrg.org/member/2013sv.php

Join the Discussion with 555+ Families in The Vegetarian Resource Group’s Parents and Kids Facebook Group!

Posted on March 18, 2022 by The VRG Blog Editor

Recent topics brought up include:

– Vegan Summer Camp in Massachusetts this August for youth ages 12 to 17; yeacamp.org

– Vegetarian Resource Group Nutrition Advisor Reed Mangels, PhD, RD is quoted in this Washington Post article on raising vegan children: https://www.washingtonpost.com/health/2022/02/12/kid-vegan-vegetarian/

– Health experts, including the American Academy of Pediatrics (AAP), recommend putting limits on the amount of 100% fruit juice that children drink in a day. See: https://www.vrg.org/blog/2022/02/15/fruit-drinks-are-not-the-same-as-fruit-juice-dont-be-misled-by-confusing-label-information/

https://www.facebook.com/groups/VRGparentsandkids is intended to be a group that offers support for families raising children on vegan diets and for vegan kids around the world. We envision it as a place to get advice about a wide-variety of topics: pregnancy, birthday parties, school lunches, Halloween, non-leather apparel, cruelty-free products, summer camps, and more. Please use it as a place to share your wisdom, seek advice, or just find a sympathetic ear. The goal is to offer support.

Consequently, any profane, defamatory, offensive, or violent language will be removed. Feel free to disagree, but do so respectfully. Hateful or discriminatory comments regarding race, ethnicity, religion, gender, disability, sexual orientation, or political beliefs will not be tolerated. We expect that posts should relate to vegan diets and lifestyles. The Vegetarian Resource Group reserves the right to monitor all content and ban any user who posts in violation of the above rules, any law or regulation, SPAM, or anything otherwise off topic.

Please share this information with any veggie families that you know! Thanks.

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