The Vegetarian Resource Group Blog

Wedding with Delicious Vegan Options Served at NY’s Brooklyn Botanic Gardens

Posted on June 07, 2022 by The VRG Blog Editor

Pasta with Creamy Cashew Sauce

VRG’s Co-Directors recently attended a wedding at Brooklyn Botanic Gardens in New York. The bride is vegetarian and among the 75 attendees there were about 12 vegans plus several vegetarians. The vegan food options were delicious. We enjoyed pasta with a creamy cashew sauce and roasted tomatoes and herbs, as well as roasted vegetables on a bed of quinoa with sauce. The bride provided all the vegan guests gorgeous looking gourmet vegan doughnuts as dessert.

Roasted Veggies Over Quinoa

Dao Plate in Brooklyn, NY offers Vegan Pan-Asian Dishes

Posted on June 06, 2022 by The VRG Blog Editor

Red Curry Seitan from Dao Plate

Enjoy Pan-Asian dishes made with fresh produce. Start with Tempura, Steamed Dumplings, various soups, and salads. Also enjoy noodle and rice-based dishes, as well as many main dishes including Tofu Teriyaki, Basil Soy Protein, Malaysian Curry Stew, Orange Seitan, and Cilantro Tofu. Also enjoy organic hot tea, delicious vegan cheese cake, and so much more. They also offer lunch specials.

Dao Plate is located at 329 Flatbush Ave., Brooklyn, NY 11217 and can be reached at (718) 638-1995. They are open daily for lunch and dinner. Due to Covid they are encouraging take-out and delivery.

Visit their website: https://daopalate.com/

To find a list of veggie restaurants in the USA and Canada visit: https://www.vrg.org/restaurant/index.php

HONEYGROW

Posted on June 06, 2022 by The VRG Blog Editor

photo from Honeygrow

By lzthore

Honeygrow is a Mid-Atlantic restaurant chain that primarily specializes in stir-fries and salads. While not being an exclusively vegetarian or vegan restaurant, they have a few vegetarian and vegan menu options, such as their red coconut curry stir-fry. In addition to this, Honeygrow is known for their “create-your-own” options, and highly customizable selection, meaning that you really have a lot of freedom to create a meal that suits your dietary preferences. According to their website, Honeygrow is a play on the phrase “honest eating + growing local.” They source fresh local produce whenever possible. For those with peanut allergies, Honeygrow does not use peanuts in any of their recipes, nor do they carry peanuts/peanut products at any time.

My experience there was very positive. It was a small, local, welcoming location, with a super easy to use touch-screen ordering system. I bought the red coconut curry stir-fry, which contains a vegan curry sauce, rice noodles, roasted tofu, pineapples, jalapeños, carrots, scallions, and cilantro. This meal is also gluten-free, as their rice noodles and brown rice are all gluten-free bases for their stir-fry. The wait time was low, facilities were well maintained, and the food was excellent. You can definitely tell when certain ingredients are fresh, such as pineapples and jalapeños—and those were definitely fresh, packing a solid punch of flavor that I definitely would try again.

For more information, see: https://www.honeygrow.com/menu/

To see vegetarian and vegan restaurants in the U.S., see: https://www.vrg.org/restaurant/index.php

The contents of this posting, our website and our other publications, including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Where You Can Purchase Vegan Sandals Online Worldwide

Posted on June 03, 2022 by The VRG Blog Editor

EBONI Vegan Flat Sandals from Matt & Natt

Warm weather has arrived in many parts of the world and you may need a new pair of vegan sandals. Here are online shops selling a wide variety of vegan sandals from various countries:

USA

BC Footwear: American company selling women’s sandals.

https://bcfootwear.com/collections/sandals

Bhava Studio: American company offering women’s sandals.

https://bhavastudio.com/collections/sandals

Matt & Natt: American company selling women’s sandals. Shipped to several countries.

https://us.mattandnat.com/collections/sandals

Mooshoes: American company selling women’s and men’s sandals.

https://www.mooshoes.com/collections/womens-sandals

https://www.mooshoes.com/collections/mens-sandals

Okabashi: American company selling sandals for women and men.

https://www.okabashi.com/collections/womens-sandals

https://www.okabashi.com/collections/mens-sandals

Third Oak: American company offering women’s sandals.

https://explorethirdoak.com/collections/sandals

Vegan Chic: American company selling women’s and men’s sandals.

https://www.veganchic.com/women/vegan+sandals/search.aspx

https://www.veganchic.com/men/vegan+sandals/search.aspx

 

Europe

Avesu: German company that offers world-wide shipping on sandals for women and men.

https://www.avesuveganshoes.com/vegan-womens-shoes/sandals-com.html

https://www.avesuveganshoes.com/vegan-mens-shoes/sandals-com.html

Bahatika: German company that offers women’s sandals and ships throughout Europe.

https://www.bahatika.com/collections/sandals-1

Beyond Skin: British company that offers women’s sandals.

https://beyond-skin.com/vegan-shoes/sandals/

 BioWorld: Company from Spain that offers men’s and women’s sandals.

https://www.bioveganos.com/c182148-sandalias-de-mujer.html

https://www.bioveganos.com/c183577-sandalias-de-hombre.html

Freerangers: British company selling women’s and men’s sandals.

https://www.freerangers.co.uk/ladies-sandals

https://www.freerangers.co.uk/mens-sandals

 Green Laces: Swedish shop offering men’s and women’s sandals.

https://greenlaces.se/produkt-kategori/shop/shop-skor/shop-herr-skor/shop-herr-skor-sandaler/

https://greenlaces.se/produkt-kategori/shop/shop-skor/shop-dam-skor/shop-dam-skor-sandaler/

Vegetarian Shoes: British company selling men’s and women’s sandals.

https://www.vegetarian-shoes.co.uk/mens/sandals/10094_0c.html

https://www.vegetarian-shoes.co.uk/womens/womens_sandals/10153_0c.html

 Will’s Vegan Store: Company from the UK selling women’s and men’s sandals. Can be shipped globally.

https://www.wills-vegan-store.co.uk/collections/vegan-womens-sandals?usf_sort=bestselling

https://www.wills-vegan-store.co.uk/collections/vegan-mens-sandals?usf_sort=bestselling

 

Canada

Imperative: Vegan Canadian store offering men’s and women’s sandals. Also ships to the USA.

https://www.veganimperative.com/collections/womens-footwear-sandals-slides

https://www.veganimperative.com/collections/mens-footwear-sandals

 Native Shoes: Canadian company selling sandals for women, men, and children.

https://www.nativeshoes.com/womens/sandals

https://www.nativeshoes.com/mens/sandals

https://www.nativeshoes.com/girls/sandals

https://www.nativeshoes.com/boys/sandals

 

Australia

Holster Australia: Australian company offering sandals for women. Will ship to USA.

https://www.holsterfashion.com/collections/sandals

 

South America

Insecta: Brazilian company that offers women’s sandals.

https://insectashoes.com/collections/sandalias

HOW MANY VEGETARIANS AND VEGANS ARE THERE IN THE USA?

Posted on June 03, 2022 by The VRG Blog Editor

In order to find out how many adult vegetarians and vegans there are in the United States, The Vegetarian Resource Group commissioned YouGov to ask the following question in 2022.

Which one, if any, of the following best describes your eating behavior? Please select the option that best applies.

1) I never eat meat, fish, seafood, poultry, dairy, or eggs

2) I never eat meat, fish, seafood, or poultry

3) I usually eat meals without meat, fish, seafood, poultry, dairy, or eggs

4) I usually eat meals without meat, fish, seafood, or poultry

5) I sometimes eat meals without meat, fish, seafood, poultry, dairy, or eggs

6) I sometimes eat meals without meat, fish, seafood, or poultry

7) None of these

We classified those that never eat meat, fish, seafood, poultry, dairy, or eggs as vegan. Vegetarians include vegans, plus those that never eat meat, fish seafood, or poultry

To see the rest of this article, go to: https://www.vrg.org/nutshell/CulturedMeatYouGov2022.pdf

The Vegetarian Resource Group’s Memorial and Honorary Gift Program

Posted on June 02, 2022 by The VRG Blog Editor

How often have you wanted to make a gift in honor of a loved one or friend but weren’t sure which charities are vegan-friendly, pro-environmental, or pro-animal rights? Please remember The Vegetarian Resource Group. You can make a gift in memory of a loved one or as a living tribute to honor someone you care about on a special occasion, such as a wedding or birth. We’ll send an acknowledgment to you and to the recipient(s) you choose. Your gift will support educational programs and help promote veganism.

Make checks payable to The Vegetarian Resource Group and mail to PO Box 1463, Baltimore, MD 21203, or donate at vrg.org/donate

Vegan Restaurants Added to The Vegetarian Resource Group’s Guide to Veggie Restaurants in the USA and Canada

Posted on June 02, 2022 by The VRG Blog Editor

Zucchini Fritters with Peppadew Aioli, Corn Salad, Calabrian Chili & Fresh Basil from PiANTA

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide (Note: Due to the COVID-19 pandemic many are doing take-out and/or delivery now):

Anyone’s Café & Bakery, 133 Gregory St., Rochester, NY 14620

Anyone’s Café & Bakery is a worker-owned cooperative offering plant-based baked goods, breakfast, and lunch. The bakery offers muffins, cinnamon rolls, and cookies (including the popular sunbutter cookie). The bubba oyster mushroom sandwich and fried shiitake mushrooms nuggets are available on the lunch menu. Salads can be ordered as a side or as an entrée such as the dandelion salad. Signature drinks include the lilac latte (espresso, plant-based milk, and house-made lilac syrup) and the Sappho (espresso, French vanilla and lavender syrup, oat milk, and dried violets).

Little Saint, 25 North St., Healdsburg, CA 95448

Little Saint is a restaurant, café, and wine shop serving California-Mediterranean inspired cuisine. The menu is built around locally grown produce and includes dishes such as lavash with a selection of plant-based dips, rosemary spaetzle with maitake mushrooms, and spring asparagus with nori-walnut pesto. Some dishes are meant to be shared including cauliflower biriyani with rose petals. The café menu offers seasonally rotating baked goods, soups, salads, grain bowls, and bento boxes. Little Saint’s Provisions features a collection of items that can be purchased to complete a picnic or a quick lunch. Locally sourced items such as artisanal plant-based cheeses, yogurts, and fermented items are also available.

PiANTA, 408 Atwells Ave., Providence, RI 02909

Chef and founder Michelle Politano combined her passion for her family’s Italian roots and cuisine with her desire to offer healthier yet still-tasty food regardless of one’s dietary preferences and PiANTA (which means “plant” in Italian) was born. The vegan menu offers a wide range of Italian and American-inspired comfort foods, with soy-free, nut-free, and gluten-free options. Satisfy the craving for hearty Italian fare with the Italian “chicken” cutlet sandwich or the Penne Alla Vodka pasta, or else try to choose from among the 4 grilled cheese variations—made with coconut-based rather than nut cheeses. Make sure to leave room for one of the decadent desserts, such as the chocolate cake with whipped peanut butter frosting.

ShadoBeni, 1534 Brighton Rd., Pittsburgh, PA 15212

Located on the North Side, this cozy restaurant brings vibrant Trini food to Pittsburgh. Named after an herb which grows wild in Trinidad, and run by a professional artist, Ulrich Joseph, who delights in bright colors in his food as much as his décor (the restaurant features beautiful murals), and focuses on local, unprocessed ingredients. Trinidadian food uniquely blends elements from many cultures, and they serve the likes of curries, choka (roasted tomatoes), pineapple chow, and fried plantains, with rice or roti (a little like a burrito) alongside smoothies or drinks lie sorrel, trini hot cocoa and Trinidadian soft drinks.

Shea’s Sol Kitchen, 4600 W Kellogg Dr., Wichita, KS 67209

Looking for a warm and hearty comfort food go-to without the sacrifice? Look no further! Shea’s Sol Kitchen serves up everything from wraps, bowls, sandwiches, and more – all with a plant-based twist. Satisfy your guilty pleasures with a Sol Bowl, made with cheesy mac n’ “cheese,” topped with handmade “chicken” tenders or roasted cauliflower, house ranch, and green onion, or opt for a healthier dish, such as the Sol Salad, crafted with crispy romaine lettuce, crispy/grilled “chicken”, sweet cherry tomatoes, cucumbers, croutons, “cheese,” and your choice of a sauce. Whatever your needs are, Sol has something for you.

Vistro Burger, 1204 Broadway Ground Floor, New York, NY 10001

Vistro Burger is a plant-based establishment that serves burgers, all-American burgers, beanoa burgers, sexy seitan burgers, polenta sticks, and bean-based patties fries. All the burgers are made from scratch, and the buns are distinctive, holding up well without becoming soggy.

Zammy’s Vegan kitchen, 1155 Worthington Woods Blvd., Columbus, OH 43085

Need a quick fill-up on the way to work or a little something to treat yourself with after a long day? Check out Zammy’s Vegan kitchen! Priding itself in quick service and quality ingredients, Zammy’s kitchen is the perfect stop for those in a hurry, yet crave a delicious vegan meal. In the early hours of the day try the breakfast burrito – made with a house-made vegan egg, hash browns, bacon, black beans, sautéed peppers + onions, and cheese with your choice of sauce: creamy jalapeno or maple mustard. Feeling hungry mid-day? Try the Zack – a burger crafted with a house-made burger patty with pepper jack cheese, spinach, tomato, and smashed avocado, with creamy jalapeno sauce on a toasted brioche bun.

Enter The Vegetarian Resource Group 2022 Video Contest!

Posted on June 01, 2022 by The VRG Blog Editor

Create and submit a video relating what you want to tell others about veganism and/or vegetarianism.

Some possible topics: food, nutrition, your feelings about veganism and/or vegetarianism, water usage and vegetarianism, veganism and animal rights, or other veggie topics which appeal to you. Humor and feelings are appreciated. All videos should be positive, not be critical of anyone, and not include any footage of animal cruelty. You may submit a video you have already made.

Aspects of judging include accuracy and judges wanting to share the video with others. Entrants give permission to The Vegetarian Resource Group to post and share the video, to link to and from the video, and share the video with the media. Deadline to enter this year is July 15, 2022.

Details on the contest can be found here: VRG Video Contest

Ripple Kids Milk

Posted on June 01, 2022 by The VRG Blog Editor

By Reed Mangels, PhD, RD

Ripple Kids Milk is a vegan milk that was developed with an eye to the nutritional needs of children. Based on protein from yellow split peas, Ripple Kids Milk has more protein in a serving than most brands of plant milk including almond milk, oat milk, and rice milk. Its protein content is similar to that of soymilk with a cup of Ripple Kids Milk providing 8 grams of protein. A cup of this product has 140 calories and 8 grams of fat, only 1 gram of which is saturated fat. It is sweetened with cane sugar and has 5 grams of added sugar per cup.

Ripple Kids Milk is fortified with calcium, magnesium, riboflavin, vitamin B12, vitamin A, vitamin D, choline, and DHA. The product is free of gluten and nuts and is non-GMO Project verified. It provides an alternative to calcium/vitamin D/vitamin B12-fortified soymilk and is distinguished by supplying a couple of nutrients that tend to be low in vegan diets – DHA and choline. A cup of Ripple Kids Milk has 50 milligrams of DHA and 55 milligrams of choline. There is no RDA for DHA or choline; recommendations often suggest 200-300 milligrams of DHA and 250 milligrams of choline per day for children.

Ripple Kids should never be used to replace infant formulas and is not suitable for use as a primary beverage for children under a year of age.

To read more about Ripple Kids see: https://www.ripplefoods.com/kids/

To read more about pea protein see: https://www.vrg.org/journal/vj2018issue4/2018_issue4_nutrition_hotline.php

To read more about plant milks see:

https://www.vrg.org/nutshell/Guide_to_Soymilks_2019.pdf

https://www.vrg.org/nutrition/milk_alternatives/nut_and_seed_milk_table.pdf

https://www.vrg.org/nutrition/milk_alternatives/grain-and-pea-milks-2019-table.pdf

Starting a Food Truck

Posted on May 31, 2022 by The VRG Blog Editor

Many vegans dream of starting a food truck, or wonder why there isn’t a vegan food truck on every corner. This is an interesting article. While not about vegetarian food trucks, it is worth reading if food trucks interest you. See: https://getpocket.com/explore/item/the-rickety-economics-of-food-trucks?utm_source=pocket-newtab

Also of interest would be: Marketing Food From A Vegan Food Truck https://www.vrg.org/blog/2021/07/26/marketing-food-from-a-vegan-food-truck/

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