The Vegetarian Resource Group Blog

THE ARIZONA STATE UNIVERSITY NUTRITION PROGRAM IS RECRUITING UNDERACTIVE, VEGAN MALES TO EXAMINE THE EFFECTS OF PROTEIN ON NITROGEN BALANCE AT THE PROTEIN RDA (0.8g/kg/d)

Posted on January 29, 2021 by The VRG Blog Editor

We are seeking underactive, vegan males, aged 25-40 years old for this study. Participation is Voluntary and Includes:

•   Two in-person laboratory visits to ASU’s downtown Phoenix campus, exactly 6 days apart.

•   You will complete diet recalls and health questionnaires

•   You will eat a predetermined and provided diet consisting of frozen, microwaveable vegan meals for 5 days and collect a 24-hour urine sample on the final feeding day.

You will receive a $50 amazon gift card for your participation. If interested, please complete our screening questionnaire here: https://asuhealthpromotion.co1.qualtrics.com/jfe/form/SV_bEJ1WiRV2wJ0boF “

The contents of this posting, our website, and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Vegan “Fish” Products

Posted on January 28, 2021 by The VRG Blog Editor

Are you searching for vegan “fish” alternatives? If so, here’s a list of some products you might want to try out. Many of these items are now sold in stores and online.

Asante Plant Based Ceviche

BeLeaf Vegan Shrimp

Gardein Golden Frozen Fishless Filet

Gardein Mini Crispy Crabless Cakes

Good Catch Fish-Free Tuna Naked in Water

Good Catch Mediterranean Fish-Free Tuna   

Good Catch Olive Oil and Herbs Fish-Free Tuna

Good Catch Plant-Based Crab Cakes New England Style

Good Catch Plant-Based Fish Cakes Thai Style 

Loma Linda Tuno in Three Varieties

May Wha Vegan Fish

May Wha Vegan Golden Fish Fillet

May Wha Vegan Crab Steak

May Wha Vgan Salmon

May Wha Vegan Scallops

May Wha Vegan Shrimp Ball

May Wha Vegan Tuna

May Wha Vegan Squid

Quorn Vegan Fishless Sticks

Sophie’s Kitchen Breaded Vegan Shrimp

Sophie’s Kitchen Vegan Crab Cakes

Sophie’s Kitchen Vegan Fish Fillet

Sophie’s Kitchen Vegan Smoked Salmon

Sophie’s Kitchen Vegan Salt Toona Sophie’s Kitchen Vegan Black Pepper Toona

VRG Offers One $10,000 Scholarship plus Two $5,000 Scholarships to Graduating USA High School Seniors! Deadline to enter is February 20, 2021!

Posted on January 28, 2021 by The VRG Blog Editor

Due to the generosity of an anonymous donor, The Vegetarian Resource Group each year will award $20,000 in college scholarship money to graduating U.S. high school students who have promoted veganism/vegetarianism in their schools and/or communities. Vegetarians do not eat meat, fish, or fowl. Vegans are vegetarians who do not use other animal products such as dairy or eggs.

One award of $10,000 and two awards of $5,000 will be given. Entries may only be sent by students graduating from high school in spring 2021. Deadline is February 20, 2021. We will accept applications postmarked on or before February 20, 2021. Early submission is encouraged!

Applicants will be judged on having shown compassion, courage, and a strong commitment to promoting a peaceful world through a vegan/vegetarian diet/lifestyle. Payment will be made to the student’s college (U.S. based only). Winners of the scholarships give permission to release their names to the media. Applications and essays become property of The Vegetarian Resource Group. We may ask finalists for more information. Scholarship winners are contacted by e-mail or telephone. Please look at your e-mail.

For details on the contest, see: http://www.vrg.org/student/scholar.htm

ONA: Vegan restaurant becomes first in France to get Michelin star

Posted on January 27, 2021 by The VRG Blog Editor
Photo from Ona

See story at https://www.bbc.com/news/world-europe-55717253

Information on the restaurant can be found here in both French and English: https://www.clairevallee.com/

For information on American and Canadian veggie restaurants, see: https://www.vrg.org/restaurant/index.php

Best Latin American Websites with Information on Calcium in the Vegan Diet

Posted on January 27, 2021 by The VRG Blog Editor
Photo from Odette Olivares

By Odette Olivares

After conducting a Google search on Latin American websites (mostly in Spanish) with information on calcium for vegans, The Vegetarian Resource Group intern Odette Olivares identified 102 websites. Twenty-one sites were selected for having good quality information. From very scientific sites to YouTube videos and Facebook groups, you will be able to find the site for you and expand your knowledge about calcium for vegans! See: https://www.vrg.org/nutrition/best_latin_american_websites.htm

Vegan Restaurants Added to The Vegetarian Resource Group’s Guide to Veggie Restaurants in the USA and Canada

Posted on January 26, 2021 by The VRG Blog Editor
The Rain Tree (tempeh, broccoli, carrots, spinach, kale, brown rice, with a tasty Thai peanut satay sauce, with red curry drizzle) from Planted Plate in Princeton, NJ

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide (Note: Due to the COVID-19 pandemic many are doing take-out and/or delivery now):

Allyum, 2940 SW Avalon Way, Seattle, WA 98126

Dinner options include the lentil based “No Meatballs” and the Allyum Caesar Salad. Brunch includes Tiramisu Pudding and mushroom fried “Chicken and Waffles.” Gluten-free options available as well.

Cosmic Kitchen, 2838 Mahoning Ave., Youngstown, OH 44509

Women-owned and 100% vegan, Cosmic Kitchen makes a lovely spot for breakfast, lunch, or dinner! Dishes include wraps, such as the Star Wrap with vegan tuna and the veggie Galaxy Wrap, as well as bowls and soups, such as the chickpea and quinoa Vibration Bowl and Tortilla Soup. Fresh smoothies and bowls are also available!

Galiotos Delicatessen, 131 Mulberry St., New York, NY 10013

Vegan Italian Delicatessen in the heart of NYC’s Little Italy. Their menu includes sandwiches, salads, sides, pasta, coffee, baked goods, and a variety of European drinks. They also have fresh produce and some Italian-style shelf items. The owners are trying to evoke the feeling of classic Italian delis of NYC’s past.

Haven Eatery, 366 Bloor St. W., Toronto, ON M5S 1X2 Canada

Haven Eatery is a minimalistic restaurant serving vegan lunch and dinner made entirely of fresh ingredients. The open-concept kitchen allows you to watch the chef prepare your meal on the wok. Popular dishes include Sweet & Sour Chik’n, “Prawn” Tempura, and Curry Vermicelli Noodles.

Planted Plate, 15 Spring St., Princeton, NJ 08540

Their extensive menu includes breakfast, tacos and burritos, salad bowls, sandwiches and wraps, pitas and kabobs, hot bowls and some interesting takes on Beyond Burgers.

Sauvage Food Truck, location varies, Denver, CO

Menus consisting of vegan Cajun food varies according to pop up locations. Dishes run the gamut from bayou fries to “shrimp” po’boys to an upscale three course meal. Bringing the flavors of the bayou to the streets of Denver. Laissez les bon temps rouler!

Taco Vega, 456 N. Fairfax Ave., Los Angeles, CA 90036

Everything on their menu is 99% organic and GMO-free. They strive to serve whole, unprocessed foods to keep you and our planet healthy. They offer nachos, quesadillas, tacos, salads, burritos, bowls, and churros! They even serve a diverse variety of beverages such as horchata lattes and Corsa pro coffee drinks.

Victor & Mika’s Bakery, 3106 Havendale Blvd. NW, Winter Haven, FL 33881

Their menu is extensive, ranging from specialty cinnamon rolls, bread loaves, and donuts. You can even choose from their savory baked goods such as empanadas and challah bread. They also provide a gluten-free section of their menu as well.

Indoor Vegan-Friendly Games for Young Children

Posted on January 26, 2021 by The VRG Blog Editor

Are you looking for some vegan-friendly indoor games for young kids? Here’s two created by former VRG staff member Jessica Dadds that you might enjoy:

Veggie-Friendly Memory Cards for Kids (the classic game of Memory, with a veggie twist!)

Veggie Counting Game for Kids

Where to Purchase Non-Leather Vegan Belts World-Wide

Posted on January 25, 2021 by The VRG Blog Editor
Belt from Vegan Chic

While the Coronavirus Pandemic is going on, more and more people are doing their shopping online. If you’re searching for a vegan belt, some of the options below may work for you. This is a crucial time to support vegan companies!

Avesu is a German company that sells a wide variety of belts in different colors. Check their site to see which countries they deliver to.

https://www.avesuveganshoes.com/vegan-accessories/misc-belts-com.html

Corkor is a Portuguese company that sells women’s and men’s belts made out of cork. They deliver worldwide.

Doshi is an American company that sells both men’s and women’s belts.

Belt from Ethical Wares

Ethical Wares is a company in Wales, UK. They sell a variety of belts and deliver worldwide.

https://www.ethicalwares.com/accessories/belts/

Freerangers is a British company offering belts in several colors.

http://www.freerangers.co.uk/belts

Herbivore Clothing is an American company selling belts in various sizes.

https://www.herbivoreclothing.com/accessories/belts/

MooShoes is an American company selling a variety of belts.

Nae is a Portuguese company that ships belts worldwide.

https://www.nae-vegan.com/en/accessories/belts_619-468.html

Nice Shoes is a Canandian company that sells a wide variety of belts.

https://niceshoes.ca/catalog/belts

Nomadic State of Mind is an American company that sells belts made out of rope.

https://shop.nomadicstateofmind.com/category-s/165.htm

Truth Belts is a Canadian company that specializes in belts for men and women.

https://truthbelts.com/

Vegan Chic is an American company that sells belts for men and women.

https://www.veganchic.com/vegan+belts/search.aspx

The Vegan Collection is an American company that offers a variety of belts.

http://thevegancollection.com/

Vegan Essentials is an American company that sells belts in different sizes.

https://store.veganessentials.com/belts-c14.aspx

Veganline is a British company that sells belts in different colors and with different buckles and ships to various countries.

https://veganline.com/belts.htm

Vegan Scene is an American company that sells belts for women and men in various colors.

Vegetarian Shoes is a British company selling a variety of vegan belts.

https://www.vegetarian-shoes.co.uk/accessories/belts/10043_0c.html

The Vegetarian Site is an American company selling a wide variety of belts.

https://www.thevegetariansite.com/cgi-bin/miva?Merchant2/merchant.mv+Screen=CTGY&Store_Code=S&Category_Code=belts

Vivari is an American company that sells men’s belts.

Join the Discussion with 525+ Families in The Vegetarian Resource Group’s Parents and Kids Facebook Group!

Posted on January 25, 2021 by The VRG Blog Editor

Recent topics brought up include:

– Info on a new book titled The Pig Who Made it Big, a rhyming picture book about a pig whose life suddenly changes after a film crew comes to shoot a movie on the farm. The director takes a shine to the pig and notices how intelligent and talented she is.

– Soy and Children written by Reed Mangels, PhD, RD

– Shared an announcement about The Vegetarian Resource Group Scholarship Contest for graduating High School Seniors in the USA

https://www.facebook.com/groups/VRGparentsandkids/ is intended to be a group that offers support for families raising children on vegan diets and for vegan kids. We envision it as a place to get advice about a wide-variety of topics: pregnancy, birthday parties, school lunches, Halloween, non-leather apparel, cruelty-free products, summer camps, and more. Please use it as a place to share your wisdom, seek advice, or just find a sympathetic ear. The goal is to offer support.

Consequently, any profane, defamatory, offensive, or violent language will be removed. Feel free to disagree, but do so respectfully. Hateful or discriminatory comments regarding race, ethnicity, religion, gender, disability, sexual orientation, or political beliefs will not be tolerated. We expect that posts should relate to vegan diets and lifestyles. The Vegetarian Resource Group reserves the right to monitor all content and ban any user who posts in violation of the above rules, any law or regulation, SPAM, or anything otherwise off topic.

Please share this information with any veggie families that you know! Thanks.

Support The Vegetarian Resource Group Year-Round – Become a Monthly, Quarterly, or Single-Time Donor!

Posted on January 22, 2021 by The VRG Blog Editor

The Vegetarian Resource Group is a vegan activist non-profit organization that does outreach all-year-long. For example, VRG responds to the public’s questions every day and sends literature free of charge to other groups/individuals doing educational activities in schools, hospitals, camps, restaurants, libraries, offices, etc. Our ability to continue doing this depends on people like you! Your donations allow us to promote the vegan message whenever we’re called upon for assistance. Please consider becoming a monthly or quarterly donor to The Vegetarian Resource Group.

During these challenging times, thanks so much for your support. You can donate online here: vrg.org/donate

  • Donate

  • Subscribe to the blog by RSS

  • VRG-NEWS

    Sign up for our newsletter to receive recipes, ingredient information, reviews of new products, announcements of new books, free samples of products, and other VRG materials.

    Your E-mail address:
    Your Name (optional):



↑ Top