The Vegetarian Resource Group Blog

Join the Discussion with 570+ Families in The Vegetarian Resource Group’s Parents and Kids Facebook Group!

Posted on November 11, 2024 by The VRG Blog Editor

Recent topics brought up include:

– Are you searching for vegan shoes for your young children? If so, these online sources might be helpful.

– Here’s some suggestions for vegan Halloween Treats.

– VSDC’s Children’s Playgroup is having an event coming up at Poplar Spring Animal Sanctuary in Poolesville, MD.

https://www.facebook.com/groups/VRGparentsandkids is intended to be a group that offers support for families raising children on vegan diets and for vegan kids around the world. We envision it as a place to get advice about a wide-variety of topics: pregnancy, birthday parties, school lunches, Halloween, non-leather apparel, cruelty-free products, summer camps, and more. Please use it as a place to share your wisdom, seek advice, or just find a sympathetic ear. The goal is to offer support.

Consequently, any profane, defamatory, offensive, or violent language will be removed. Feel free to disagree, but do so respectfully. Hateful or discriminatory comments regarding race, ethnicity, religion, gender, disability, sexual orientation, or political beliefs will not be tolerated. We expect that posts should relate to vegan diets and lifestyles. The Vegetarian Resource Group reserves the right to monitor all content and ban any user who posts in violation of the above rules, any law or regulation, SPAM, or anything otherwise off topic.

Please share this information with any veggie families that you know! Thanks.

Are You Looking for Vegan Thanksgiving Recipes?

Posted on November 11, 2024 by The VRG Blog Editor

Take a look at many different vegan Thanksgiving dishes you can prepare at home: https://www.vrg.org/recipes/vegan_thanksgiving.php

The Vegetarian Resource Group’s $40,000 Scholarship Program for Graduating High School Seniors in the USA

Posted on November 08, 2024 by The VRG Blog Editor

Thanks to generous donors, in 2025 The Vegetarian Resource Group will be awarding $40,000 in college scholarships! Deadline is FEBRUARY 20, 2025.

We will accept applications postmarked on or before FEBRUARY 20, 2025. Early submission is encouraged.

Applicants will be judged on having shown compassion, courage, and a strong commitment to promoting a peaceful world through a vegetarian (vegan) diet/lifestyle. Payment will be made to the student’s college (U.S. based only). Winners of the scholarships give permission to release their names to the media. Applications and essays become property of The Vegetarian Resource Group. We may ask finalists for more information. Scholarship winners are contacted by e-mail or telephone. Please look at your e-mail.

If you would like to donate to additional scholarships or internships, go to www.vrg.org/donate

Applications

Please click here to download a PDF of the application. However, applicants are not required to use an application form. A neatly typed document containing the information below will also be accepted as a valid application.

Please send application and attachments to [email protected] (Scholarship application and your name in subject line) or mail to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203.

If emailing, please put your essay in a separate attachment with your first name and last initial. A PDF or Word document is preferred, but if you send a Google document, make sure permission is given so readers can access it. For more information call (410) 366-8343 or email [email protected].

Make Fermented Dishes at Home

Posted on November 08, 2024 by The VRG Blog Editor

In an article by Laura McGuiness titled, “Get Cultured with Homemade Fermented Foods.” You’ll find recipes for:
Classic Caraway Sauerkraut
Kimchi
Fermented Veggies
Simple Sourdough Loaf
Strawberry Cream Cheese
Pomegranate Kombucha

Read the article here: https://www.vrg.org/journal/vj2018issue4/2018_issue4_fermented_foods.php

Please subscribe to Vegan Journal at: https://www.vrg.org/member/2013sv.php

 

Subscribe to Vegan Journal Today!

Posted on November 07, 2024 by The VRG Blog Editor

Vegan Journal is published by The Vegetarian Resource Group. Enjoy in-depth original research, product and book reviews, scientific updates on veggie nutrition, delicious vegan recipes with gorgeous photos, plus so much more. Both long-term vegans and those new to a vegan life-style will enjoy this magazine.

To subscribe in the USA only, see: https://www.vrg.org/member/2013sv.php

The Importance of Collaboration to Enhance Patient Health

Posted on November 06, 2024 by The VRG Blog Editor

photo from Freepik

By Reed Mangels, PhD, RD

I was recently invited to participate in a panel at a conference for health care providers. The conference, Food as Medicine, featured speakers, most of whom were MDs, describing the health benefits of plant-based diets that include a variety of whole foods. The panel discussion, which took place at the end of the day, was titled Food For Thought: Improving Patient Health and Nutrition Through Collaboration. The panelists were Michael Klaper, MD, a primary care physician; Rak Jotwani, MD, a primary care physician; Debra Shapiro, MD, an obstetrician/gynecologist; Martha Sandoval, MD, a family medicine physician; and me. All panelists were passionate about the health benefits of plant-based diets.

We were each asked to speak on the importance of collaboration—especially from personal experience—with professionals from various fields to enhance patient health through a focus on nutrition. As the only non-physician on the panel, I decided to describe the skills and training that registered dietitians have and to promote collaborations between RDs and other members of health care teams who are working to encourage use of plant-based diets. Here’s an excerpt from my talk:

Registered dietitians or registered dietitian/nutritionists, such as myself, are health professionals with expertise in food and nutrition. RDs or RDNs have completed at least a master’s degree (so 5-6 years at least of nutrition-related coursework), a supervised practice requirement (typically 1,000 or more hours), and passed a national exam. We are required to continue professional development throughout our careers. Registered dietitians may specialize in areas ranging from sports nutrition, to diabetes, to pediatrics, to functional medicine, to vegetarian and vegan nutrition, and more.

     RDs and RDNs can play key roles on the health care team because of their training and their knowledge of both the theoretical and the practical aspects of food and nutrition. They do nutrition assessment and counseling for inpatients and outpatients though one-on-one sessions, group sessions, and classes. They may develop educational materials. They educate other members of the health care team about nutrition so that the dietitian’s message can be supported and amplified. In turn, they can provide important information and support for the recommendations of other health care providers.

     Dietitians are uniquely able to work with individuals who often have strong food preferences and cultural practices, a variety of cooking skills, have more or less money to purchase food, have time constraints, have a myriad of health issues, and have varying motivations. We are keenly aware that one size doesn’t fit all and that a single sheet of paper describing a diet is not likely to result in true change.

     Dietitians work in a variety of settings – traditionally in hospitals and clinics but now, more and more, in private practice, as part of a private practice or health care system, in gyms, in industry, in academia, non-profits, etc.

     My personal work has been in academia and in the non-profit sector. I’ve had opportunities to collaborate with nurses, physicians, and others with a goal of developing reliable, evidence-based materials, especially those related to vegan/vegetarian nutrition.

The other members of the panel spoke of the joys and challenges associated with working with other health care professionals including other physicians, nurses, dietitians, physical therapists, and health coaches. They described how wonderful it was to have a group of providers all working together to promote healthy plant-based diets, exercise, stress management, and other components of a health-supporting lifestyle. Each team member would use their skills and training to support clients/patients and other providers. They also described the challenges of working with providers who were not aware of the health benefits of plant-based diets and who provided out-of-date information or questioned the physicians’ recommendations.

We agreed that it was important to seek out like-minded colleagues and to work to educate our colleagues about plant-based/vegetarian/vegan nutrition. I thought about VRG’s work, for at least the past 35 years, to provide reliable, evidence-based information about vegetarian/vegan nutrition to  dietitians and to develop much-needed educational materials that can be used by dietitians and other health care professionals.

To read more about registered dietitians see: Becoming a Registered Dietitian Nutritionist

Pears are Featured in These Vegan Dishes

Posted on November 06, 2024 by The VRG Blog Editor

Debra Daniels-Zeller’s article Perfect Pears provides recipes for Reisling-Braised Kale and Pears With Basmati Rice; Sweet And Spicy Yams And Pears With Toasted Pecans; Maple-Sautéed Pears; Creamy Rosemary, Acorn Squash, and Pear Soup; Coconut-Cranberry-Pear Sauce Hazelnut-Orange Asian Pear and Beet Salad; Pear Crisp With Cranberries; Pear-Walnut Bread; and Berry-Poached Pears. She also explains the differences between popular varieties of pears. See: https://www.vrg.org/journal/vj2004issue3/2004_issue3_perfect_pears.php

To subscribe to Vegan Journal in the USA, see: https://www.vrg.org/member/2013sv.php

Are You Searching for Vegan Ballet and/or Dance Shoes?

Posted on November 05, 2024 by The VRG Blog Editor

Cynthia King Dance Studio offers the CKDS ballet slipper with canvas uppers and synthetic leather soles in adult and children’s sizes and various colors. Visit https://cynthiakingdance.com/veganballetslippers

 

Very Fine Shoes offers a wide variety of custom made vegan dance shoes. Visit www.veryfineshoes.com/veganshoes

Baking with Aquafaba (chickpea liquid)

Posted on November 05, 2024 by The VRG Blog Editor

Basic Meringue Cookies

Perhaps you’ve heard about Aquafaba. The liquid you’ve been draining from your beans all these years is actually surprisingly similar to raw egg whites and can be used for baking in much the same way. The liquid can be baked, whipped to make meringue, turned into marshmallows, or used to create uncanny cheese substitutes.

Laura McGuiness shares her experience baking with aquafaba in a past issue of Vegetarian Journal. She explains, “Aquafaba is still largely a mystery, even to scientists. The proteins and starches in the bean juice appear to mimic the proteins in egg whites, but the exact science leaves something to be desired. What we do know from an analysis by The Norwegian Food Research Institute is that aquafaba is mainly composed of starch and proteins. Because of the high starch content, aquafaba is able to form stable gels, which may aid in its ability to emulate egg whites.”

You’ll find the following recipes in this article along with photos of some of the baked items:
Basic Meringue Cookies
Baked Alaska
Lemon Apocalypse Pie
Chocolate Mousse
Walnut Fudge
Lemon Dacquoise

The article can be found here: Aquafabulous

To subscribe to Vegan Journal, visit: http://www.vrg.org/member/2013sv.php

Quick and Easy Ideas for Preparing Dishes with Apples

Posted on November 04, 2024 by The VRG Blog Editor

There are so many varieties of apples available in markets these days; but do you know what to do with them? Chef Nancy Berkoff, EdD, RD, shared some creative ideas in her previous Vegan Cooking Tips column in Vegan Journal. From apple curry to apple salsa to homemade applesauce, you’ll never run out of ways to prepare apples. See: https://www.vrg.org/journal/vj2020issue4/2020_issue4_cooking_tips.php

Subscribe to Vegan Journal in the USA only at https://www.vrg.org/member/2013sv.php

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