Posted on
December 24, 2019 by
The VRG Blog Editor
Are you looking to put a new spin on your New Year’s Eve/Day meal? If so, a previous Vegetarian Journal article by Anna Lam serves up a number of creative Southern-style ideas including Cornbread Flapjacks with Jalapeño-Mayhaw Jelly, Hoppin’ Johns, Turnip Greens, and Seitan Ham.
Posted on
December 24, 2019 by
The VRG Blog Editor
The recent issue of Vegetarian
Journal includes the column Veggie Bits where we review vegan products. We
reviewed Vegetarian Traveler ProteinToppers packets (each variety is a dry
blend of toasted beans and/or seeds and boasts at least 15 grams of protein),
That’s It Truffles (dark chocolate covered truffles with minimal, wholesome
ingredients), Coconut Bliss Popsicles, and No Evil Plant Meat products.
Posted on
December 23, 2019 by
The VRG Blog Editor
Each issue of Vegetarian Journal features a column called Scientific Update where Reed Mangels, PhD, RD and other guest reviewers review recent scientific literature related to the veggie lifestyle. In the latest issue of the magazine one review looks at Canada’s Food Guide. Reed says, “Health Canada, a department of the Canadian government, recently released Canada’s Food Guide. In contrast to the United States’ MyPlate, there’s no dairy group. Instead, the Canadian Food Guide calls for “making water your drink of choice.” Dairy products are included under the general heading of Protein Foods where plant proteins are featured prominently.” You can see the Canadian guide here: https://food-guide.canada.ca/en/
Another review Reed did is on a study that looked at the
topic of diets based on ultra-processed foods.
And finally, Lauren Capano, Dietetic Intern, College of
Saint Elizabeth did a review on a study that looked at recreational runners on
a vegan diet. Lauren says, “Physical activity is an important component of
health and well-being. Nutrition is key for sustaining and improving physical
fitness. Many active people are adopting vegan or vegetarian lifestyles, but
how do these diets affect performance compared to the traditional omnivorous
diets of some athletes?”
Posted on
December 20, 2019 by
The VRG Blog Editor
The promo is for a 6-count Variety Medley only. Your
promo code is: VGR25. The regular cost for the 6-ct Variety Medley is
$35.99 PLUS shipping for a total cost of around $50.00.
The promo code provides a discount
and FREE shipping at the final cost of $25.00 (50% off).
Vegetarian Traveler® was formed by
founders Christy and Chuck. They have been vegetarians for decades and found
that, like many of us, eating away from home presented a challenge. They
developed Toasted Bean Blends that offer single-serve, convenient, shelf-stable
vegan proteins using simple ingredients.
Posted on
December 20, 2019 by
The VRG Blog Editor
By Reed Mangels, PhD, RD
From a reader: A relative told me that older people (I am in my 70s) should take vitamin B12 as methylcobalamin instead of cyanocobalamin. She also said that I should eat eggs once a week instead of taking a vitamin B12 supplement. Is this correct?
Your relative is correct that
vitamin B12 is important – it’s an essential nutrient. You can read more about
vitamin B12 on our website.
My favorite source for most items related to vitamin B-12 is veganhealth.org. This website has materials developed by several vegan dietitians including Jack Norris, Ginny Messina, and myself. Jack knows a tremendous amount about vitamin B12. He provides a good discussion of the different forms of vitamin B12 here and here. He concludes, “Cyanocobalamin is a well-studied, reliable, inexpensive form of vitamin B12.” The National Institutes of Health concludes, “Existing evidence does not suggest any differences among forms [of vitamin B12] with respect to absorption or bioavailability.” I think cyanocobalamin is the form that has been shown to reverse a vitamin B12 deficiency in older people and would recommend using that form unless you have a condition that contraindicates use of cyanocobalamim.
The contents of this posting, our
website, and our other publications, including Vegetarian Journal, are not
intended to provide personal medical advice. Medical advice should be obtained
from a qualified health professional. We often depend on product and ingredient
information from company statements. It is impossible to be 100% sure about a
statement, info can change, people have different views, and mistakes can be
made. Please use your best judgment about whether a product is suitable for
you. To be sure, do further research or confirmation on your own.
Posted on
December 19, 2019 by
The VRG Blog Editor
Due to the generosity of an
anonymous donor, The Vegetarian Resource Group each year will award $20,000 in college
scholarship money to graduating U.S. high school students who have promoted
veganism/vegetarianism in their schools and/or communities. Vegetarians do not
eat meat, fish, or fowl. Vegans are vegetarians who do not use other animal
products such as dairy or eggs.
One award of $10,000 and two awards
of $5,000 will be given. Entries may only be sent by students
graduating from high school in spring 2019. Deadline is February
20, 2020. We will accept applications postmarked on or before February
20, 2020. Early submission is encouraged!
Applicants will be judged on having
shown compassion, courage, and a strong commitment to promoting a peaceful
world through a vegan/vegetarian diet/lifestyle. Payment will be made to the
student’s college (U.S. based only). Winners of the scholarships give
permission to release their names to the media. Applications and essays become
property of The Vegetarian Resource Group. We may ask finalists for more
information. Scholarship winners are contacted by e-mail or telephone. Please
look at your e-mail.
The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on veganism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. We have been helping health professionals, food services, businesses, educators, students, vegans, and vegetarians since 1982. In addition to publishing the Vegan Journal, VRG produces and sells a number of books.
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