The Vegetarian Resource Group Blog

The Vegetarian Resource Group’s $30,000 Scholarship Program for Graduating High School Seniors in the USA

Posted on September 06, 2024 by The VRG Blog Editor

Thank you to generous donors, in 2025 The Vegetarian Resource Group will be awarding $30,000 in college scholarships! Deadline is FEBRUARY 20, 2025.

We will accept applications postmarked on or before FEBRUARY 20, 2025. Early submission is encouraged.

Applicants will be judged on having shown compassion, courage, and a strong commitment to promoting a peaceful world through a vegetarian (vegan) diet/lifestyle. Payment will be made to the student’s college (U.S. based only). Winners of the scholarships give permission to release their names to the media. Applications and essays become property of The Vegetarian Resource Group. We may ask finalists for more information. Scholarship winners are contacted by e-mail or telephone. Please look at your e-mail.

If you would like to donate to additional scholarships or internships, go to www.vrg.org/donate

Applications

Please click here to download a PDF of the application. However, applicants are not required to use an application form. A neatly typed document containing the information below will also be accepted as a valid application.

Please send application and attachments to [email protected] (Scholarship application and your name in subject line) or mail to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203.

If emailing, please put your essay in a separate attachment with your first name and last initial. A PDF or Word document is preferred, but if you send a Google document, make sure permission is given so readers can access it. For more information call (410) 366-8343 or email [email protected].

Review of Mr. Dewie’s Cashew Based Ice Cream Mix

Posted on September 06, 2024 by The VRG Blog Editor

While it’s not hard to make homemade dairy-free frozen treats from scratch, the results rarely taste quite as rich and creamy as a scoop from your nearest ice cream shop. Mr. Dewie’s has stepped in to bridge that gap, translating their secret formula into a dry mix that only needs water to revive. Read our review of this product in Vegan Journal: https://www.vrg.org/journal/vj2024issue3/2024_issue3_veggie_bits.php

For more information on this product, visit www.mrdewies.com

Creative Ways to Cook with Peppers

Posted on September 05, 2024 by The VRG Blog Editor

Image by stockking on Freepik

Chef Nancy Berkoff shares ideas on ways to prepare vegan dishes using fresh and dried peppers in a previous Vegan Cooking Tips column in Vegan Journal. Nancy states, “There are over 200 cultivated varieties of fresh and dried hot peppers. If you select dried peppers, you’ll want to remember that dried hot peppers are at least 10 times more potent than fresh.” Nancy also mentions, “Bell peppers: Red are sweetest, yellow the mildest, and green the strongest flavor (for a bell pepper). Bell peppers are very versatile, as they work well raw or cooked. Create a bell pepper rainbow with chopped green, red, yellow, orange, or purple peppers. Use them as in ingredient or garnish for tossed, pasta, rice, macaroni, and quinoa cold salads, or put in soups, chili, stews, sandwich fillings, and stir-fry dishes. Instead of a three-bean salad, try a three-pepper salad or use a fresh, seeded bell pepper as an edible bowl for your favorite salads (cold) or your favorite fillings (hot).”

The complete column can be found here: Quick and Easy Fresh Pepper Dishes

To subscribe to Vegan Journal, visit: http://www.vrg.org/member/2013sv.php

Scientific Updates: Vegan and Vegetarian Diets May Offer Benefits to Sports Performance and Dietary Guidelines for Americans Could Be Adopted for Lactating Vegans

Posted on September 05, 2024 by The VRG Blog Editor

Each issue of Vegan Journal includes a column called Scientific Update where we look at the most recent research related to the veggie lifestyle. In the newest issue we cover these topics: Vegan and Vegetarian Diets May Offer Benefits to Sports Performance and Dietary Guidelines for Americans Could Be Adopted for Lactating Vegans.

Read the entire column here: https://www.vrg.org/journal/vj2024issue3/2024_issue3_scientific_update.php To subscribe to Vegan Journal visit www.vrg.org/member

Review of P-nuff Crunch

Posted on September 04, 2024 by The VRG Blog Editor

Crisp and airy with a resounding crunch, P-nuff Crunch are puffed snacks that live up to their name. A base of peanuts and navy beans sets them apart from the competition, which typically starts with corn or rice. Read our review of this product in Vegan Journal: https://www.vrg.org/journal/vj2024issue3/2024_issue3_veggie_bits.php

For more information on this product, visit www.pnuff.com

Fancy Toasts – More than Avocado Toast

Posted on September 04, 2024 by The VRG Blog Editor

Mushroom Medley Toasts photo by Rissa Miller

A previous issue of VRG’s Journal features a recipe piece titled “Raise a Toast,” by Jason Yowell. Enjoy recipes for Frico Caprese; Mushroom Medley Toasts with Herbed Cashew Cheeze; Seitan “Brat” Crostini; Sweet Potato Toasts with Beet Purée; BLT Toasts; and Sweet Cream & Fruit Tartine.

Read the entire article here: Raise a Toast

To subscribe to Vegan Journal in the USA, see: vrg.org/member

Book Review: Oodles and Oodles of Vegan Noodles

Posted on September 03, 2024 by The VRG Blog Editor

In the latest issue of Vegan Journal, we review Oodles and Oodles of Vegan Noodles. In this cookbook, Cheynese Khaachame (a vegan influencer living in France) shares a wide variety of creative vegan noodle-based dishes, including cold noodle soups and salads, sautéed noodle dishes, hot noodle soups, and more. Read the review here: https://www.vrg.org/journal/vj2024issue3/2024_issue3_book_reviews.php

To subscribe to Vegan Journal visit www.vrg.org/member

Ideas for School Snacks to Comply with School Policies

Posted on September 03, 2024 by The VRG Blog Editor

Roasted Chickpeas Image by djanoff from Pixabay

Reed Mangels, PhD, RD, provides a list of kid-friendly vegan snacks that are nut-free, peanut-free, vegan, and have five or less grams of added sugar per serving.

Read the entire article here: https://www.vrg.org/journal/vj2023issue3/2023_issue3_nutfree_snacks.php

To subscribe to Vegan Journal in the USA, see: https://www.vrg.org/

Vegan Restaurants Added to The Vegetarian Resource Group’s Guide to Veggie Restaurants in the USA and Canada

Posted on September 02, 2024 by The VRG Blog Editor

photo from Roasted and Raw

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: www.vrg.org/restaurant

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide:

Bar Vegan, 706 Grayson Hwy., Lawrenceville, GA 30045

Bar Vegan approaches vegan cuisine with “fun and flare.” A couple of their Starters are Street Corn, caramelized on the cob, coated with cilantro lime aioli, parmezan, ancho chili flakes, fresh cilantro, and lime, or lightly charred Maple Glazed Brussel Sprouts with house-made sriracha agave sauce, topped with toasted sesame seeds and lime. Main dishess include Cheezesteak Combo, a classic Philly sandwich made with your choice of protein, sautéed with onions, mushrooms, bell and banana peppers; Boneless Chik’n Wings–tenders tossed in either bourbon, lemon pepper, or buffalo sauce with homemade vegan ranch; or Chef’s Choice Spaghetti with Bar Vegan’s house-made marinara of onions, mushrooms, bell peppers, and fresh grated parmesan to name a few Main dishes. For Kids there’s Beyond Chick’n Tenders and Fries or Beyond Cheezeburger and Fries. Saturday and Sunday Brunch offers Shrimp ‘N Grits–Nashville hot tossed vegan shrimp and roasted garlic cheeze grits topped with micro greens; French Toast–Red velvet baguette, strawberries, and candied pecans with cream cheeze anglaís; and Seasonal Pancakes featuring Chef’s choice with warm maple syrup. Sweets include The Booze Brownie, a warm fudge brownie topped with Hennessey ice cream and agave drizzle, or Home Wrecker, a fried sweet potato in cinnamon sugar, topped with cream glaze, powdered sugar, and a side of peach jam.

Bunk House Coffee Bar, 236 S. US Hwy. 1, Tequesta, FL 33469 and 3181 NE West End Blvd., Jensen Beach, FL 34957

100% plant based and mostly gluten-free food, baked goods, and beverages. They have a variety of “Smoothie Bowls” and “Food/Snacks” including a Bagel Sandwich (JUST Egg, Tomato, Spinach, Guacamole, Cream Cheese, and Salt & Pepper on a Toasted Everything Bagel), Breakfast Sandwich (JUST Egg, Beyond Sausage, Spinach, Tomato, and Spicy Chipotle Mayo on a Toasted English Muffin), Chia Pudding, and a Fruit Bowl. Also Breakfast Smoothies and Mylkshakes. Baked goods vary from day to day but include Carrot Cake Cupcake.

Daylily Coffee Shop, 912 N. Fremont St., Portland, OR 97227

Seven breakfast items, all of which come on an English muffin and are 100% vegan, including No. 1 (Just Egg, Cheese, Arugula, and Garlic-Aioli) and No. 4 (Peanut Butter and Jam) and Breakfast Burrito (Tofu Scramble, Black Beans, Potatoes, and Salsa). Lunch includes Mediterranean Wrap (Seasoned Soy Curls, Hummus, Romaine, Kalamata Olives, Red Onions, Red Peppers, Tortilla, Tahini Dressing) and Thai Chick’n Wrap (Seasoned Soy Curls, Red Onion, Shredded Carrots, Red Peppers, Romaine, Thai Peanut Dressing, Tortilla). Smoothies include Peanut Butter Banana, Kale Mango, and Ginger Berry.

Feral, 1640 NE Killingsworth St., Portland, OR 97211

Community oriented, one of Feral’s core values is having all their guests feel safe and welcome. They endeavor to respect the environment by employing techniques which leave as little waste as possible. While they aim to accommodate dietary restrictions, please see their FAQs for details. They collaborate with women owned businesses and local farmers to offer vegetable focused fare. Their menu reflects an ever evolving perspective, changing frequently to optimize seasonality. Here are some examples of dishes on the menu when this was written: Plum Barbecued Summer Chanterelles and Grits glazed with guajillo chili pepper and plum barbecue sauce, grilled zucchini, creamy grits, porcini jus, tomatillo salsa and cilantro; Country Fried Lion’s Mane–cornmeal-battered, served with blueberry, gochugaru (a sun dried chili powder with smoky, fruity, slightly sweet heat), koji sofrito, and vegetable salad in an herby, basil vinaigrette; Fettuccini with Eggplant and Chestnut Mushroom featuring eggplant cream, cherry tomato conserva, and fresh basil; Peaches and Cream marinated in ginger and lemongrass green tea with caramelized shallots, mint, calendula, fresh Jimmy Nardello (sweet, mild, fruity peppers) and aerated, fermented cashew; as well as Whipped Tofu and Cucumber Tartine featuring Ota tofu pate, black garlic skin and Za’atar (a savory Middle Eastern spice blend). That’s just a sample of some of their creative techniques and flavor combinations. Examples of Dessert possibilities include Spruce Tip Crème Brulée with Huckleberry balsamic syrup or mixed Stone Fruit and Cherry Scoop which chimes nicely on the tongue with vanilla ice cream, red wine cherry syrup and fresh bay oil. Though not required, reservations (via their Home Page) are highly recommended. Children are allowed until 8PM.

Roasted and Raw, 607 14th St., Oakland, CA 94612

Serves Burgers & Wraps, House Pastas, Bowls, and Sides. Most popular items are:  Vallejo Burrito (Onions, Peppers, Yucca Fries, Stewed Black Beans & Rice, Avocado, Lettuce, Pico de Gallo, Cheddar, Sour Cream); Orange Teriyaki Wok Stir-Fry (A Premixed Array of Wok Veggies:  Broccoli, Carrots, Onions, Bok Choy); Mac & Cheese (Glazed Sweet Potatoes, Garlicky Broccoli); Curry Chickpea Ragout Bowl (Hearty Curry Stew with Chickpeas, Cast Iron Veggies, Served with Glazed Sweets and Wok Baby Kale). Sample House Pastas are Bolognese with Fettuccini, Rotini (Fettuccini or Rotini Pasta, Sautéed Veggies, House Walnut Chorizo, Hearty Marinara Sauce, Parmesan, served with Crusty Garlic Bread) and Kelp Noodle Pad Thai (Cucumber, Carrots, Red Pepper, Mint, Basil, Sweet Chili, Peanuts, Served with Crusty Garlic Bread).

The Sleazy Vegan, 134 Main St., Suncook, NH 03275

The Sleazy Vegan Food Truck (so named because it “gets around”) serves daily from its permanent location in Durham, but is known to travel to a variety of other locales around southeastern New Hampshire.  (The street address, hours, and service type here refer to its dine-in location at Pembroke City Limits, just north of the river in Suncook.)  Its menu changes regularly, but some frequently offered favorites are the signature SVFT Burger, Sausage Hoagie, and Mexican-inspired breakfast foods.

Vegan Van, 3900 Elati St., Denver, CO 80216

Pizza lovers listen up! First Fridays of the month, Vegan Van hosts an All You Can Eat Pizza Party and Movie night, complete with unlimited “scratch made” vegan pizza, wings and salad, as well as board games and music!  8″ Pizza is also available. Besides Cheese and Margherita, there’s Mushroom Pesto with mozzarella, red onion and sausage, or BBQ Chicken Pizza with BBQ sauce, red onions, mozzarella, pineapple, chicken, cilantro, and more. They serve Wraps, Sandwiches, Burritos, and Tacos too. Some examples include Buffalo Caesar Wrap—crispy buffalo tofu, greens, sunflower seeds, coconut bacon, walnut parmesan and Caesar dressing, Chorizo, Egg & Cheese Breakfast Burrito with tater tots, JUST Egg scramble, seitan chorizo, cheddar cheese, kale, and green chile in a flour tortilla and a Crunchwrap of refried beans, seasoned seitan beef, nacho cheese sauce, lettuce, tomatoes, sour cream, and a crispy fresh tostada shell wrapped in a grilled flour tortilla, to note a few. Vegan Van takes their Pizza seriously—as in Dessert Pizza! Chocolate Chip Cookie Dough Pizza boasts chocolate chip cookie dough, white and dark chocolate chips, and chocolate sauce on their signature pizza dough with cinnamon sugar butter. There are also two rotating Cookie varieties—S’mores and Walnut Fudge for instance.

Scientific Updates: Red Meat Consumption Is Associated with an Increased Risk of Type 2 Diabetes and Vegans Using a Vitamin B12 Supplement Have an Adequate Vitamin B12 Status

Posted on September 02, 2024 by The VRG Blog Editor

Each issue of Vegan Journal includes a column called Scientific Update where we look at the most recent research related to the veggie lifestyle. In the newest issue we cover these topics: Red Meat Consumption Is Associated with an Increased Risk of Type 2 Diabetes and Vegans Using a Vitamin B12 Supplement Have an Adequate Vitamin B12 Status.

Read the entire column here: https://www.vrg.org/journal/vj2024issue3/2024_issue3_scientific_update.php

To subscribe to Vegan Journal visit www.vrg.org/member

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