The Vegetarian Resource Group Blog

Review of Korny Vibes in Houston, Texas

Posted on January 26, 2024 by The VRG Blog Editor

Loaded Cheese Fries photo from Korny Vibes

By Sundari Maharajh, VRG Intern

Nestled in the heart of Houston, Texas, Korny Vibes caught our attention with the bold “Vegan Cafe” sign atop the restaurant. The interior, with its clean white decor, provided a pleasant atmosphere as my friend and I took a look at the menu.

The menu at Korny Vibes is a haven for those craving vegan alternatives to familiar favorites. From burgers to nachos, the options are diverse. I opted for the “Loaded Cheese Fries,” which are topped with Chick’n (the plant based meat alternative used by Korny Vibes), queso sauce, lettuce, and pico de gallo. The fresh taste of the lettuce and pico struck a perfect balance with the queso and Chik’n. The vegan queso was so convincingly authentic that I almost forgot it was vegan! My friend, who is not vegan or vegetarian, ordered the 4-piece basket of vegan chicken tenders. They were served with fries and a sauce similar to the Raising Cane’s sauce.

My non-veggie friend was impressed with the taste of the Chick’n and said, “It doesn’t even taste vegan.” I also tried a piece of her tender and found that the crispy and delicious exterior lived up to the promise.

They had plenty of great seating options in the interior, however, we chose to enjoy the weather and dine outside. Our food arrived quickly which added to our positive experience. The cheese fries ended up being my personal highlight with the intricate blend of flavors. Korny Vibes successfully managed to capture the essence of non-vegan favorites without compromising taste.

Overall, Korny Vibes successfully delivers a satisfying experience for both vegans and non-vegans alike. With its delicious replication of non-vegan favorites and a welcoming ambiance, it’s a great spot for those exploring plant-based food in Houston.

See their menu for yourself at: https://www.kornyvibeshtx.com

For information about other places to eat vegan, go to https://www.vrg.org/restaurant/index.php

Vegan Baked Goods Using Aquafaba (Chickpea Liquid)

Posted on January 26, 2024 by The VRG Blog Editor

Basic Meringue Cookies

Perhaps you’ve heard about Aquafaba. The liquid you’ve been draining from your beans all these years is actually surprisingly similar to raw egg whites and can be used for baking in much the same way. The liquid can be baked, whipped to make meringue, turned into marshmallows, or used to create uncanny cheese substitutes.

Laura McGuiness shares her experience baking with aquafaba in a past issue of Vegan Journal. She explains, “Aquafaba is still largely a mystery, even to scientists. The proteins and starches in the bean juice appear to mimic the proteins in egg whites, but the exact science leaves something to be desired. What we do know from an analysis by The Norwegian Food Research Institute is that aquafaba is mainly composed of starch and proteins. Because of the high starch content, aquafaba is able to form stable gels, which may aid in its ability to emulate egg whites.”

You’ll find the following recipes in this article along with photos of some of the baked items:
Basic Meringue Cookies
Baked Alaska
Lemon Apocalypse Pie
Chocolate Mousse
Walnut Fudge
Lemon Dacquoise

The article can be found here: Aquafabulous

To subscribe to Vegan Journal, visit: http://www.vrg.org/member/2013sv.php

VRG BOOTH AT RHODE ISLAND VEGFEST FEBRUARY 3-4, 2024

Posted on January 25, 2024 by The VRG Blog Editor

Come visit The Vegetarian Resource Group/Vegan Journal booth at the Rhode Island VegFest on Saturday and Sunday, February 3 and 4, 2024, 12 PM to 5 PM. VIP tickets available for 11 AM admittance.
Location is WaterFire Arts Center in Providence.
For details, go to https://www.rivegfest.com/2024

Vegan Dishes You Can Make in an Air Fryer!

Posted on January 25, 2024 by The VRG Blog Editor

Cajun Chick’n Nuggets photo by Rissa Miller

In a previous issue of Vegan Journal Chef Jay Staten shares vegan recipes that can be made using an air fryer. But don’t worry, if you don’t own an air fryer, he also includes oven directions. Enjoy preparing Crispy Broccoli, Vegan BBQ Ribz, Jay’s Black Bean Burgers, Maryland Seasoned Fries, and Cajun Chick’n Nuggets.

Read the column here: https://www.vrg.org/journal/vj2022issue2/2022_issue2_air_fryer.php

To subscribe to Vegan Journal, visit: https://www.vrg.org/member/2013sv.php

Spice and Dice in Towson, Maryland, Has Separate Veggie Thai Food Menu

Posted on January 24, 2024 by The VRG Blog Editor

Lemongrass Soup

If you visit Spice and Dice in Towson, Maryland north of Baltimore, be sure to request their extensive separate veggie menu. We greatly enjoyed their crispy eggplant salad and lemongrass soup. We also sampled several curries.

Crispy Eggplant Salad

For more information see: https://www.spiceanddice.com/

To see VRG’s online veggie restaurant guide for the USA and Canada, go to https://www.vrg.org/restaurant/index.php

The Portfolio Diet: An Update

Posted on January 24, 2024 by The VRG Blog Editor

photo from American Heart Association News

By Reed Mangels, PhD, RD

The Portfolio Diet is a vegan or near-vegan diet that contains foods and nutrients known to lower blood cholesterol levels. It includes plant protein from legumes, particularly from soy; a type of fiber called viscous fiber which is found in foods such as oats, barley, eggplant, okra, apples, berries, and psyllium; plant sterols from fortified foods or supplements; nuts; and plant sources of monounsaturated fats such as avocado and olive, canola, and soy oils. This diet has been used successfully in randomized controlled studies to lower blood total and LDL cholesterol (1, 2). For example, in one study subjects following the Portfolio Diet had a reduction in LDL cholesterol levels that, for many participants, was similar to what would be expected with statins (a type of medication that lowers blood lipid levels) (3). These good results were seen even in subjects who were already eating a low-saturated fat, low-cholesterol diet before the study started. These positive results were seen in relatively short-term studies, with the longest lasting 6 months.

Recently, researchers set out to examine long-term adherence to a Portfolio Diet and see if this offered benefits (4). They did this by looking at the diets of more than 160,000 women and more than 40,000 men who participated in the Nurses’ Health Study, the Nurses’ Health Study II, and the Health Professionals Follow-up Study. Study subjects’ reported diets were scored for the amount of plant protein (legumes), nuts and seeds, viscous fiber sources, phytosterols, and plant monounsaturated fat sources. The more of these foods that were eaten, the higher the Portfolio Diet Score was.

After as much of 30 years of follow-up, participants with a higher Portfolio Diet Score had a 14% lower risk of heart disease, cardiovascular disease, and stroke compared to those with lower scores (4). It’s important to note that these results were seen in people who were eating more of the foods that are included in a Portfolio Diet but were not, strictly speaking, following a Portfolio Diet, nor were they vegan.

The researchers noted that only small amounts of some foods recommended in the Portfolio diet were eaten, even in the group with the highest Portfolio Diet Score. This suggests that even partially adopting the Portfolio Diet pattern is beneficial. It’s likely that even greater benefits would be seen in those who adhere more closely to the Portfolio Diet.

References

  1. Jenkins DJ, Kendall CW, Faulkner D, et al. A dietary portfolio approach to cholesterol reduction: combined effects of plant sterols, vegetable proteins, and viscous fibers in hypercholesterolemia. Metabolism. 2002;51:1596-1604.
  2. Jenkins DJ, Chiavaroli L, Wong JM, et al. Adding monounsaturated fatty acids to a dietary portfolio of cholesterol-lowering foods in hypercholesterolemia. CMAJ. 2010;182:1961-1967.
  3. Jenkins DJ, Kendall CW, Marchie A, et al. Effects of a dietary portfolio of cholesterol-lowering foods vs lovastatin on serum lipids and C-reactive protein. JAMA. 2003;290:502-510.
  4. Glenn AJ, Guasch-Ferré M, Malik VS, et al. Portfolio Diet Score and risk of cardiovascular disease: Findings from 3 prospective cohort studies. Circulation. 2023;148:1750-1763.

The contents of this website and our other publications, including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Warm Morning Beverages

Posted on January 23, 2024 by The VRG Blog Editor

For those of us who are experiencing cold winter months right now, warm beverages are a must early in the morning. Below are two hot drinks you can prepare quickly in your microwave. These recipe are from Vegan Microwave Cookbook, by Chef Nancy Berkoff. You can purchase this creative cookbook from The Vegetarian Resource Group in the USA only: http://www.vrg.org/catalog/

Cinnamon Hot Chocolate
(Serves 4)

1 quart soy or rice milk
2 ounces unsweetened chocolate powder (about 4 Tablespoons)
¼ cup organic sugar
1 teaspoon vanilla extract
2 teaspoons ground cinnamon

Place all the ingredients in a 2-quart container or bowl and stir. Microwave on HIGH for 5 minutes or until hot. Stir and serve.

Moscow Tea
(Serves 3)

1 teaspoon orange juice concentrate
½ teaspoon organic sugar
2 Tablespoons instant tea (powdered)
¼ teaspoon ground cloves
¼ teaspoon cinnamon
4 cups water

In a small cup mix together all the ingredients except the water. Stir well to combine and set aside. Place water in a large container or 2-quart casserole and boil. (This should take 3-4 minutes, depending on your microwave.) Stir tea mixture into water until well blended. Pour into individual cups.

CAFO Ammonia: A Major Source of PM2.5 Air Pollution

Posted on January 23, 2024 by The VRG Blog Editor

Nitrogen in manure from confined animal feeding operations (CAFOs) is one of the major sources of water pollution. The major form that nitrogen takes when it is in water is as the ammonium ion (NH4+).

In drain or window cleaner, liquid ammonia exists as an ammonium ion, too. However, when in contact with the air, ammonia gas (NH3) forms. You know it by its choking fumes. Ammonia in gaseous form is a source of air pollution.

You may not know that ammonia generated from manure is also a leading source of particulate matter air pollution, commonly called PM2.5 air pollution. Solid particles 2.5 microns or smaller in diameter, PM2.5 pollution is a silent killer responsible for over four million deaths annually.

In this article, we examine the fate of CAFO ammonia. We focus on how ammonia contributes to PM2.5 pollution in the air we breathe.

Where does ammonia come from?

Ammonia is formed in nature by microorganisms during their physical and chemical breakdown of organic matter (dead plants and animals). The amount of ammonia naturally present, usually in rainwater, from these processes is 1-5 parts per billion (ppb).

Ammonia is also a major industrial chemical synthesized from fossil gas. It is used to make numerous products including chemical fertilizers. As a fertilizer, ammonia or similar substances such as urea, are sprayed on farm fields or injected into soil.

Because of the great inefficiency – up to 80% – in the grain:meat conversion process as we detailed in a previous article, animals excrete waste products high in nitrogen. As microbes decompose the feces and urine, ammonia is released. In CAFOs, ammonia emanates from animal housing, manure lagoons, or the manure sprayed on fields, becoming an air contaminant.

In this article, we use the word manure as the United States Environmental Protection Agency (USEPA) does: “…the combination of manure (i.e., the mixture of feces and urine), water directly or indirectly used in animal production activities…, and other wastes (e.g., hair, bedding, soil, feed) that are mixed with manure.”

Here is an infographic taken from the UK government website showing how ammonia cycles through the environment:

infographic taken from the UK government website

How much ammonia comes from agriculture in the United States?

According to the 2020 National Emissions Inventory (NEI) Report (under the 2020 NEI Updates tab at that link, slide #10), the total amount of ammonia generated from agricultural fertilizer increased 60% in 2020 over 2017 levels (1.8 million tons vs. 1.1 million tons).

This fertilizer is applied to all conventionally grown crops, the large majority of which is animal feed.

How much ammonia comes from livestock in the United States?

The Ohio State University Extension Service compiled USEPA statistics on ammonia release by various animals from 2004 in a pie chart depiction:

Here is a general overview of 2004 data arranged by USEPA showing a 71% contribution by livestock to national ammonia emissions. Note that an additional 14% is due to agricultural fertilizers, a comparatively smaller portion of which is used for crops consumed by humans. So, roughly 85% of all ammonia emissions in the U.S. in 2004 was derived from agriculture.

We located a 2004 USEPA document that projected livestock ammonia emissions through 2030. Here is a screenshot of that table:

We notice from this projections table that USEPA predicts ammonia emissions between 2020 to 2030 will increase for beef and poultry, stay roughly the same for dairy, and decrease for pigs.

How much does livestock contribute to ammonia emissions in other countries?

In 2016, animal agriculture was responsible for 88% of ammonia emissions in the United Kingdom.

You can see China information at: https://acp.copernicus.org/preprints/acp-2021-439/acp-2021-439.pdf

In China, ammonia emissions came from the sources depicted on the pie chart for 2016. Their breakdown is much more detailed. Ammonia emissions from all fertilizer-related, agricultural, and livestock sources is roughly 91%.

How does ammonia form PM2.5 particle pollution?

Fine particle pollution PM2.5 forms by chemical reactions between gaseous ammonia and sulfuric or nitric acids. These two acids are derived from sulfur oxides and nitrogen oxides (common air contaminants noted as SOx and NOx, mostly from gas- or diesel-powered vehicle exhaust or power plants). The reactions result in ammonium sulfate, ammonium bisulfate, and ammonium nitrate. These compounds exist in the solid state as extremely small yellow or white crystalline particle pollution in air.

A 2011 study published in the Journal of Dairy Science found that ammonia from CAFOs is responsible for, on average, 5-11% of all PM2.5 pollution. The percentage varies widely with higher amounts in the vicinity of CAFOs or downwind from them. It’s also higher in cooler weather. In some areas at certain times of the year, it could be up to 20% of total PM2.5.

Does ammonia cause nitrous oxide to form?

Ammonia is used to manufacture nitric acid, a primary ingredient in fertilizers. That chemical transformation releases nitrous oxide (N2O) emissions.

Nitrous oxide – also used by dentists as laughing gas – is a potent greenhouse gas, contributing to the climate emergency. Most nitrous oxide emissions (74%) come from agricultural soil management which includes:

  • Fertilizer application
  • Cropping practices
  • Manure management
  • Burning of agricultural residues

A pie chart on N2O emissions from Inside Climate News based on 2017 data from USEPA can be seen at https://insideclimatenews.org/news/11092019/nitrous-oxide-climate-pollutant-explainer-greenhouse-gas-agriculture-livestock/

What are the health effects of PM2.5 air pollution?

Fine particle pollution known as PM2.5 can reach alveoli deep in the lungs. It may settle there or enter the bloodstream. The pollution particles can cross the blood-brain barrier and damage the central nervous system. Some of the human health effects associated with PM2.5 air pollution include:

  • Cardiovascular diseases
  • Respiratory conditions
  • Lung cancer
  • Stroke
  • Asthma
  • Diabetes
  • Premature death
  • Low birth weight

What can I do to reduce PM2.5 air pollution caused by agriculture?

Experts say that the more cost-effective way of mitigating agricultural PM2.5 pollution is to reduce ammonia emissions compared to nitrous oxide (N2O) emissions. Doing so will lower the number of premature deaths attributed to PM2.5 and ease environmental harms. It will also go farther in achieving the goal of the Colombo Declaration: halving global nitrogen release by 2030.

So to reduce your personal contribution to agriculturally-produced ammonia, the most important step you can take is choosing a diet that doesn’t include any animal products. However, since all conventionally grown foods rely on some form of fertilizer, the use of which causes ammonia emissions, it will be impossible to eliminate your personal contribution to ammonia pollution completely.

Since the production of chemical fertilizers contributes to greenhouse gas (nitrous oxide) emissions, choosing food grown with natural instead of synthetic fertilizers is preferable. These are foods certified USDA Organic. Note that some natural fertilizers, such as fish meal, are not vegan.

If you grow your own food, or rely on a farmer practicing veganic agriculture, you can best ensure your fertilizer is vegan, optimally applied, and well-timed so as to minimize ammonia volatilization. Then there would be little to no ammonia emissions that could lead to the formation of PM2.5 particle pollution.

To support The Vegetarian Resource Group research, donate at www.vrg.org/donate

Or join at https://www.vrg.org/member/2013sv.php

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Posted on January 22, 2024 by The VRG Blog Editor

Be sure to follow The Vegetarian Resource Group on Instagram: @vegetarianresourcegroup

Try Roasting Veggies & Fruit!

Posted on January 22, 2024 by The VRG Blog Editor

Winter is a terrific time to roast veggies and fruit! An article titled Roasting Vegetables and Fruit by Debra Daniels-Zeller previously ran in Vegetarian Journal. It features vegan roasting recipes including Roasted Kale Chips, Roasted Roma Tomatoes, Simple Roasted Root Vegetables, Whole Roasted Cauliflower, Roasted Maple-Cinnamon Apples, Quinoa Salad with Roasted Asparagus, Roasted Brussels Sprouts with Lemon-Dijon Sauce, Balsamic Roasted Portobello Mushrooms, and Orange Roasted Pineapple with Chocolate and Coconut Sorbet.

Find this article here: https://www.vrg.org/journal/vj2015issue1/2015_issue1_roasting.php

To subscribe to Vegetarian Journal in the USA, see: https://www.vrg.org/member

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