Do you have any idea how many servings of fruit, vegetables, whole grains, protein, and more that you should aim to eat each day on a vegan diet? If not, you may want to check out this handy guide: https://www.vrg.org/nutrition/foodguide.php
In an article by Laura McGuiness titled, “Get Cultured with Homemade Fermented Foods.” You’ll find recipes for:
Classic Caraway Sauerkraut
Kimchi
Fermented Veggies
Simple Sourdough Loaf
Strawberry Cream Cheese
Pomegranate Kombucha
Read the article here:
https://www.vrg.org/journal/vj2018issue4/2018_issue4_fermented_foods.php
Please subscribe to Vegan Journal at:
https://www.vrg.org/member/2013sv.php
Vegan pizza and calzones are the perfect comfort food. Debra Daniels-Zeller’s article “Dairy-Free Pizza & Calzones” serves up these delicious recipes that you can prepare in your own home:
Basic Pizza, Calzone, or Focaccia Dough
Mushroom and Artichoke Calzone
Amaranth-Kamut Individual Pizzas
Roasted Vegetable And Sun-Dried Tomato Pizza
Debra also shows you how to rescue over risen dough and describes pizza essentials. See: https://www.vrg.org/journal/vj2002issue4/2002_issue4_pizza.php
To subscribe to Vegan Journal in the USA, see: https://www.vrg.org/member/2013sv.php
The next time you stop at a Barnes and Noble bookstore, you might want to stop by their café and order their new Vegan Just Egg Breakfast Sandwich. Enjoy JUST Egg Folded, plant-based aioli, and Violife’s vegan provolone on ciabatta bread.
By Reed Mangels, PhD, RD
Registered dietitian nutritionists (RDNs), also known as registered dietitians (RDs), are experts in food and nutrition who have completed specific educational requirements and passed a national exam. In addition, these professionals must continue to meet professional education requirements throughout their career.
Course work leading to a career as an RDN could include food and nutrition sciences, foodservice systems management, business, economics, computer science, culinary arts, sociology, biochemistry, physiology, microbiology, anatomy, and chemistry. In addition to earning at least a master’s degree (as of January 1, 2024), future RDNS are also required to complete a supervised program in which they gain real-world experience in a variety of work settings.
There are several paths that one can take to becoming ready to take the exam to become an RDN.
The first way, is to complete a graduate-level (usually a master’s degree) program in nutrition and dietetics from a program that has been approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND). This type of program integrates coursework and at least 1,000 hours of experiential learning (learning by doing).
The second way is to complete a Coordinated Program in Dietetics. These programs are offered by universities and must be approved by ACEND. These programs feature dietetic coursework and at least 1,000 hours of supervised practice. Coordinated programs are available at the bachelor’s and graduate level. Those taking the national exam to become an RDN after January 1, 2024, will be required to have a master’s degree.
A third option is to complete what is called a Didactic Program and then complete a dietetic internship. Didactic programs are offered at colleges and universities, feature coursework to prepare students for a career in dietetics and can be at the bachelor’s or graduate level. Dietetic internships are completed after completing a Didactic Program and involve at least 1,000 hours of supervised practice. Some programs offer a graduate degree in conjunction with supervised practice.
Another option is available only for those wanting to practice as a dietitian/nutritionist in their home country, not in the United States. Details of requirements for that option can be found here.
Following successful completion of any of these paths, one is eligible to sit for a national exam to become a Registered Dietitian Nutritionist.
In addition, many states have licensure laws that specify the minimum credentials that are required to use titles such as “dietitian,” “nutritionist,” “licensed dietitian nutritionist” or “registered dietitian nutritionist.”
To learn more about requirements to become an RDN and employment opportunities, see the fact sheet from the Academy of Nutrition and Dietetics titled Becoming a Registered Dietitian Nutritionist.
A list of accredited programs is available here.
Rainbow Kale and Grain Salad photo by Linda Tyler
Linda Tyler’s previous article published by VRG features Kale Salads. These recipes will inspire you to eat your greens! Find recipes for:
Thai-Inspired Coconut Kale Salad
Kale Tabbouleh
Pear Balsamic Salad with Candied Walnuts
Apple and Kale Salad with Curry Dressing
Kale Salad with Creamy Avocado Dressing
Rainbow Kale and Grain Salad
Read the entire article here: https://www.vrg.org/journal/vj2021issue2/2021_issue2_kale_salads.php
To subscribe to Vegan Journal in the USA, see: https://www.vrg.org/member/2013sv.php
Vegan Journal (formerly Vegetarian Journal) has ran two articles on vegan grilling that you might find helpful:
Gourmet Grilling by Chef Nancy Berkoff, EdD, RD includes grilling tips as well as recipes for Grilled Eggplant, Mediterranean Grilled Portobellos with Pine Nuts, Curried Barbecue Tempeh, Roasted Pepper and Eggplant Dip, Pineapple Peach Salsa, Japanese-Style Grilled Asparagus, Grilled Sweet Peaches, and Roasted Corn. See: https://www.vrg.org/journal/2002issue3/2002_issue3_gourmet.php
Nancy also wrote another article titled Outdoor Feast and it includes vegan recipes for the grill including Tofu and Potatoes Kebobs, Vietnamese “Beef” Salad, Lime and Chili “Steaks,” and Grilled Pineapple. See: https://www.vrg.org/journal/vj2015issue2/2015_issue2_outdoor_feasts.php
To subscribe to Vegan Journal in the USA, visit: https://www.vrg.org/member/2013sv.php
photo from Thesus
Enjoy the outdoors: you may want to go hiking in the USA, Canada, and/or Europe. Below is a list of online stores offering vegan hiking boots and shoes.
Thesus headquartered in Toronto, Canada and will ship hiking shoes for women to Americans. See: https://thesusoutdoors.com/
Treksta USA offers hiking shoes and boots for men and women. See: https://trekstausa.com/product-category/vegan
Merrell in the USA offers some vegan hiking shoes. Search under “vegan hiking shoe.” See: https://www.merrell.com
photo from Ethical Wares
Ethical Wares out of Wales in the United Kingdom offers a wide variety of hiking boots See: https://www.ethicalwares.com/footwear/walking-boots-and-shoes/
Will’s Vegan Store in London, England offers hiking boots for men and women. See: https://wills-vegan-store.com/
Avesu Vegan Shoes out of Germany sells Lowa hiking boots and shoes. See: https://www.avesuveganshoes.com/brands/lowa-com.html
If you are growing herbs this spring, you’re probably wondering already what to do with them. We have you covered. Here’s an article that previously ran in Vegan Journal that will give you many ideas.
http://www.vrg.org/journal/vj2013issue2/2013_issue2_cooking_with_fresh_herbs.php
Chef Nancy Berkoff offers general information on herbs and these vegan recipes:
Garlic-Parsley Spread
Lemongrass Rice
Whipped Minted Yogurt
Parsley-Cheddar Rice
Vegetable Dumpling Soup
Dill and Mustard Salad Dressing
To subscribe to Vegan Journal, see:
http://www.vrg.org/member/2013sv.php
photo from YEA Camp
Here are some possibilities:
Vegan Camps
Camp4Real in Charlottesville, Virginia serves vegan meals. See: https://www.camp4real.com/summer-camps/
Veg Camp in Canada serves vegan food: https://www.facebook.com/vegetarianecocamp/
Vegan Camp: http://www.vegancamp.org/
YEA Camp held in Massachusetts provides vegan food: https://yeacamp.org/
Vegan-Friendly Camps
Camp Zeke is a Jewish camp that will accommodate vegans. They are located in the Pocono Mountains in Lakewood, PA. See: www.campzeke.org
Mountain Camp in California offers a vegan option at every meal as well as a salad bar. See: www.mountaincamp.com/about/food-at-summer-camp
Takodah YMCA camp in New Hampshire offers a vegan option at every meal. See: https://www.camptakodah.org/summer-camp/about/food-nutrition/
Join The VRG with $35 via our subscription form, and receive the Vegan Journal for two years and a copy of Simply Vegan!
The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on veganism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. We have been helping health professionals, food services, businesses, educators, students, vegans, and vegetarians since 1982. In addition to publishing the Vegan Journal, VRG produces and sells a number of books.
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