The Vegetarian Resource Group Blog

Vegan “Chicken” Found in Stores Today

Posted on March 24, 2023 by The VRG Blog Editor

photo from MorningStar Farms® of Veggie Chik’n Nuggets

Below is a list of some of the vegan chicken-style products available today.

Alpha Foods offers Original Chik’n Nuggets Sizzlin’ Spicy Chik’n. Chick’n Strips, Crispy Chick’n Patties, and Sizzlin’ Spicy Chik’n Patties. For more details, see: https://www.eatalphafoods.com/products#NUGGETS

BeLeaf produces Drumsticks, Half Chicken, Patties, Nuggets, and Crispy Nuggets. See: https://www.beleafvegan.com/MeatlessProducts.php

Better Chew offers Fried Chicken Nuggets. See: https://eatbetterchew.com/

Beyond Chicken offers Beyond Chicken Tenders. For details, see: https://www.beyondmeat.com/en-US/products/beyond-chicken-tenders

Daring Foods produces Plant-Based Chicken Pieces in several varieties including Original, Breaded, Cajun, and Lemon & Herb. For information, see: https://www.daring.com/

Field Roast sells Classic Nuggets and Buffalo Wings. See: https://fieldroast.com/products/

Gardein offers Ultimate Plant-Based Chick’n Tenders, Chick’n Fillets, and Chick’n Nuggets. They also offer Crispy Chik’n Sliders, Chick’n Patties, Golden Chick’n Nuggets, Nashville Hot Chick’n Tenders, Spicy Gochujang Style Chick’n Wings, and Chipotle Georgia Style Chick’n Wings, Chick’n Strips, Teriyaki Chick’n Strips, Seven Grain Crispy Tenders, Mandarin Orange Crispy Chick’n, Sweet and Tangy Barbecue Wings, Chipotle Lime Flavored Chick’n Tenders, and Lightly Seasoned Chick’n Scallopini. For details on all these products, see: https://www.gardein.com/chickn-and-turky

Hungry Planet produces Chicken Pattie sand Chicken Chipotle Patties. Visit https://www.hungryplanetfoods.com/ for information.

 Impossible Foods sells Chicken Nuggets and Wild Nuggies. See: https://impossiblefoods.com/products/chicken

Jack & Annie’s offers Nuggets made from Jackfruit. See: https://www.jackandannies.com/our-products/nuggets/

Lightlife produces The breaded Plant-Based Chicken Tenders and Plant-Based Fillets. See: https://lightlife.com/our-food/?active_filter=chicken

LikeMeat offers Chick’n Wings, Grilled Chick’n, BBQ Chick’n, Chick’n Pieces, and Chick’n Nuggets.
See: https://likemeat.com/us/products/

Lily’s Vegan Pantry offers Ginger Chicken, Chicken Bites, Gong Bao Chicken, Teriyaki Chicken, Lemon Chicken, Smoked Drumsticks, Chicken Nuggets, Whole or Half Chicken, and Chicken Legs. See: https://www.lilysveganpantry.com/Vegan_Chicken_s/1516.htm

Morning Star Farms offers MorningStar Farms® Veggie BBQ Chik’n Nuggets; MorningStar Farms® Veggie Chik’n Nuggets; MorningStar Farms® Veggie Buffalo Chik Patties®; MorningStar Farms® Veggie Original Chik Patties®; MorningStar Farms® Veggie Zesty Ranch Chik’n Nuggets; and MorningStar Farms® Veggie Sweet Mustard Chik’n Nuggets. For details on these products, see: https://www.morningstarfarms.com/en_US/products/chikn.html

Skinny Butcher offers Crazy Crispy Chick’n Tenders and Nuggets. See: https://skinnybutcher.com/

Sweet Earth sells Frozen Vegan Mindful Chik’n. See: https://www.goodnes.com/sweet-earth/products/mindful-chikn/?tag=10951&category=8381

Tofurky sells Chick’n in several flavors including Lightly Seasoned, Thai Basil, Sesame Garlic, and Barbecue. For more information, see: https://tofurky.com/what-we-make/chickn/

VFC Foods offers Chick’n Fillets, Popcorn Chick’n, and Chick’n Bites. See: https://vfcfoods.com/en-us/

 

Where to Purchase Vegan Chocolate and Candy for Easter

Posted on March 24, 2023 by The VRG Blog Editor

photo from No Whey Chocolate

Easter falls on April 9th in 2023; however, you might want to shop for vegan Easter treats now!

Here’s some online shops offering vegan Easter Chocolate and Candy:

Divine Chocolate: https://shop.divinechocolateusa.com/Vegan-Easter-Gift-Set/p/DIV-EASTERVEGAN&c=DivineChocolate@Easter

No Whey Chocolate: https://nowheychocolate.com/easter-chocolate/

Natural Candy Store: https://www.naturalcandystore.com/category/vegan-candy

Lake Champlain Chocolates: https://www.lakechamplainchocolates.com/seasonal-chocolates/easter-eggs-and-more/

Vegan Restaurants Added to The Vegetarian Resource Group’s Guide to Veggie Restaurants in the USA and Canada

Posted on March 23, 2023 by The VRG Blog Editor

photo from Dos Pink Tacos

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide:

Cabo Vegan, 20 Main St., Brockton, MA 02301

If you are looking for vegan sandwich and sub catering for your next gathering, then Cabo Vegan is the perfect place for you! They are a takeout and catering vegan market offering popular menu items including the Twin Lobster-less Rolls made with hearts of palm, Veganaise, red onion, celery, and their house ocean veg spice blend, as well as their BBQ Chick’n Sliders made with their vegan BBQ chick’n, pickled red onions, pickles, and micro-greens.

Dos Pink Tacos, 1719 E. Roosevelt St., Phoenix, AZ 85006

Dine on plant-based tacos, nachos, burritos, and sides. Enjoy brunch mimosas and champagne and be sure to try the Cheezy Gordita Crunchie and mini Churro Donuts. Their tortillas are house-made.

Good As Burgers (GABs), 800 Forrest St. NW, Atlanta, GA 30318

Dine on burgers, chick ’n tenders, sloppy joes, fries, tots, or strawberry cheesecake.

It’s Cherry!, 961 Limahana Pl, Lahaina, HI 96761

It’s Cherry!, a self-proclaimed plant based burger joint, aims for health and sustainability by sourcing local ingredients from organic farms. The fare is Cherry Burgers–Impossible Patties with plant-based cheese, the usual fixings and varying sauces—some with jalapenos, others with grilled onions. Or reach for the gold with Maui Gold Burger sporting grilled pineapple. Craving that crisp-crunch? Crispy Chix Sandwiches (AKA Sandos) and crunchy slaw might fit the bill. To throw in some alliteration and even more crisp to your crunch, you could try Crispy crinkle fires. Five “made in house” Dipping Sauces include Garlic Aoli and Soy BBQ. If you’d rather not be naughty, there’s Maui Gold Nice Shake crafted with local Coconut “ice cream” and Maui Gold pineapple. It’s Cherry! is located in a Food Truck Park at an old sugar cane train station.

Kianga’s Kitchen, Marble City Market, 333 W. Depot Ave., Ste. 110, Knoxville, TN 37917

Enjoy Southern soul dishes with international ingredients including collard greens, sweet potatoes, quinoa, stews, vegan fried chicken, and more all made from scratch.

Osteria Vegana, Lansing Shuffle, 325 Riverfront Dr., Lansing, MI 48912

This indoor-outdoor dining experience overlooks Grand River, giving customers a lively yet relaxing lunch, dinner, or night at the bar. Osteria Vegana offers vegan Italian appetizers, entrees, salads, and pastries using locally sourced produce and fresh ingredients. Menu items include the Pasta Verde Piselli with sweet peas, pistachio, and garlic, as well as the Risotto Funghi with locally sourced mushroom, risotto Arborio, thyme, and garlic.

Veggie Options in Senior Independent Living, Assisted Living, Nursing Home, and Other Senior Facilities in the USA

Posted on March 23, 2023 by The VRG Blog Editor

The Vegetarian Resource Group has compiled a list of Senior Independent Living, Assisted Living, Nursing Home, and Other Senior Facilities in the USA that will accommodate vegetarians and in some cases vegans. This is a work in progress and if you know of any establishments that should be added to this list, please let us know. Our goal in this project is to persuade senior establishments to offer more vegan options on a regular basis. Sometimes by just asking you put the thought on their radar. We were successful in doing the same thing 20 years ago when we urged college campuses to add vegan options.

Here’s one new addition to our list:

Willow Valley Communities

450 Willow Valley Lakes Dr.

Willow Street, PA 17584

(717) 464-6800

Retirement Community with Senior Independent Living, Assisted Living, and Residential Medical Care including multiple levels of care
Serves vegetarian meals

Sample vegetarian dishes: Buttermilk fried portabella mushrooms, quiche Florentine with hush puppies, Italian white bean stew
Sample vegan dishes: Falafel wrap with Couscous, tacos with Beyond meat filling, pasta with vegan meatballs, eggplant curry over angel hair pasta, Southwestern cauliflower steak

You can find the entire list here: https://www.vrg.org/seniors/senior_vegan.php

To support this type of project, please donate here: www.vrg.org/donate

High Cholesterol

Posted on March 22, 2023 by The VRG Blog Editor

By Reed Mangels, PhD, RD

A reader wrote to The Vegetarian Resource Group asking if the ideas we suggested in Vegan Journal about lowering LDL cholesterol would work for someone who has high cholesterol caused by genetics. We thought that was a great question and wanted to share our response.

Cholesterol is a fat-like substance that our bodies need for good health. It is produced by the liver and can also come from foods. Foods that are high in cholesterol include egg yolks, shellfish, and liver. Even if your diet does not contain cholesterol, your liver is able to make all the cholesterol that you need. Our bodies need cholesterol to make cell membranes and many hormones.

Cholesterol is transported in our blood by lipoproteins. Cholesterol that is transported by a low-density lipoprotein (LDL) is sometimes called “bad” cholesterol. High levels of LDL cholesterol can cause fatty deposits, called plaque, to build up in the arteries. This can increase the risk of heart attack and stroke. High LDL cholesterol is often due to unhealthy lifestyle habits such as eating excess saturated fat and not getting enough exercise. Genes inherited from your parents can also cause high LDL cholesterol and high total cholesterol.

There is a condition called familial hypercholesterolemia which is a genetic disorder that causes high LDL cholesterol levels and affects about 1 in 250 people. For those with familial hypercholesterolemia, diet and exercise are not likely to lower cholesterol in the blood to a healthy level. It’s still important to exercise and eat a healthy diet if you have familial hypercholesterolemia, but medications are typically needed to help control cholesterol levels according to the Centers for Disease Control and Prevention (CDC). If you are wondering if you have familial hypercholesterolemia, you could have your LDL cholesterol level checked. According to the CDC, one of the main signs of familial hypercholesterolemia is LDL cholesterol levels over 190 mg/dL in adults.

Someone with familial hypercholesterolemia could be on a diet completely free of cholesterol but their body would continue to over-produce LDL cholesterol which would appear in the blood and would increase the risk of heart disease and stroke

To read more about cholesterol and heart health see:

How Much Cholesterol Do I Need?

Heart Healthy Diets: The Vegetarian Way

Puzzling Nutrition Information on Food Labels – Cholesterol in Vegan Foods?

Cholesterol in Plants?

The contents of this posting, our website, and our other publications, including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Is Molasses Always Vegan?

Posted on March 22, 2023 by The VRG Blog Editor

By Jeanne Yacoubou, MS

In April 2022, The Vegetarian Resource Group received an email inquiry asking about molasses processing and the use of cow bone char. She was confused because of conflicting information she had seen on the Internet.

On the one hand, our 2007 article stated that molasses is never filtered through bone char. The email provided a link that stated molasses may have been removed from the sugar stream during refining before and/or after the sugar had passed through a cow bone char filter to become whitened.

The VRG reached out to the blogger who had posted the article. We wanted to confirm the source of his information. We have not yet received a reply.

Response from ASR Group

Next, we turned to the ASR Group, a major manufacturer of cane sugar. We reached out specifically to the contact we spoke with at length in 2001 for an article on bone char in sugar refining. We have not yet received a reply.

So, The VRG called and sent emails or website contact form requests to other numbers, email addresses, or forms appearing on the websites of Domino Sugar, C&H Sugar, and Florida Crystals. All of these sugar brands are owned by the ASR Group.

In October 2022, we received an email reply from Kate Murrell, Sr. Inside Sales Analyst with ASR. Here is that exchange:

The VRG: Is conventional (i.e., non-organic) molasses removed from the sugar refining process before AND after the decolorization step?

Murrell: Are you asking how our brown sugar is made? We have different production processes at each refining location.

The VRG: My question is about molasses, not brown sugar.

During the sugar refining process, is molasses removed before the sugar is decolorized? Or after? Possibly both, depending on the refining process?

I’m trying to determine if the sugar from which molasses is separated had been in contact with cow bone char (when that filtration method is used).

I understand that molasses itself is not decolorized. I’m referring to the *raw* sugar (cane juice?) from which molasses is eventually separated. In that case, the juice had not been decolorized, according to my understanding. But, if molasses is removed at the end of the entire process, then the sugar would have passed through a decolorization step (possibly using bone char).

Murrell: Your question would be which of our sugars are vegan. All our sugar is vegetarian.

Some refineries use bone char, others don’t. You determine if sugar is vegan by our lot code. If the lot starts with 1, 4 or 6 it is vegan with the exception of brown sugar starting with 6.

Note: To this email, Murrell attached a January 2021 letter from Michael Burnett with the subject heading: “Vegan Statement – Baltimore, South Bay and Yonkers.” The letter stated:

“Our Baltimore, South Bay, and Yonkers refineries do not utilize bone char for decolorization. These refineries also do not use any other animal ingredients or animal by-products in the manufacturing process, and the products manufactured at these facilities are not tested on animals. Given these conditions, all of the products manufactured by these refineries qualify as vegan with the exception of Light Brown and Dark Brown Sugars made in South Bay which are manufactured with a sugarcane molasses from our Arabi (Chalmette), LA facility.”

The VRG: Do those numbers apply to molasses? Would you see them on the bottle?

Murrell: We do not sell bottles of molasses in retail; you would have to check with the manufacturer to see if it is vegan.

Inferences about molasses’ vegan status based on ASR responses

There is a relevant point that emerged from that email exchange that provide clues to answering the question of whether non-organic molasses ever passes through a cow bone filter (in cases when bone char is the filtration method) and so would not be considered vegan.

Murrell’s attached letter from Burchell states: “Our Baltimore, South Bay, and Yonkers refineries do not utilize bone char for decolorization…all of the products manufactured by these refineries qualify as vegan with the exception of Light Brown and Dark Brown Sugars made in South Bay which are manufactured with a sugarcane molasses from our Arabi (Chalmette), LA facility.” [NOTE: Bolded by The VRG for emphasis]

From the bolded part of Burchell’s statement, The VRG infers that non-organic sugarcane molasses processed in a plant that uses cow bone char filtration passes through bone char. So, this molasses would not be vegan.

By contrast, certified organic molasses, like certified organic sugar, is never processed through cow bone char, so it is vegan.

Response from GloryBee on molasses processing

The VRG confirmed our inference on molasses processing during a 53-minute live chat discussion we had with Phoenix, customer service representative of a molasses retailer, GloryBee, in October 2022. Here are selected excerpts from that chat:

The VRG: Has the sugar that is processed to make molasses been filtered through cow bone char?

GloryBee: You will want to go with the organic molasses as these products are vegan.

The VRG: So the non-organic molasses COULD have been from sugar processed through cow bone char? You state on your site: “The cane is harvested and then crushed into a juice. The juice is then evaporated through a boiling process which promotes sugar crystallization. There are several different varieties of molasses depending on whether it is from the first boiling, second boiling, or third boiling. Blackstrap is from the third boiling which is when most of the sucrose from the original juice has been crystallized and removed.”

GloryBee: [This] comes straight from our QA department for the organic molasses: “Product: Organic Unsulphured Blackstrap Molasses (GB#11065)
Vegan Statement
The product listed above does not contain any ingredient of animal origin and can be classified as “vegan.” The equipment used in the manufacturing of the product listed above are used neither for the preparation of animal products nor for products containing ingredients of animal origin. Bone char is not used in the production process.

This is the only product for molasses which is the organic that I am seeing that has no animal product in it.

The VRG: Is that on the bottle?

GloryBee: It is not labeled as vegan on the bottle.

The VRG: Does the non-organic molasses have a vegan statement?

GloryBee: From our QA department: “Conventional molasses: The product listed above is acceptable for vegetarians but a claim for vegan status cannot be made. Bone char is used in the production of this product as a processing aid to remove color and other impurities from raw sugar.”

The VRG: Does the non-organic molasses bottle say it’s suitable for vegetarians?

Glory Bee: This is not listed on the bottle.

GloryBee: If you are ordering from our website then you would want to ask for any documentation you would need. Otherwise if you are buying this from a local store they should already have these documents on hand and be able to answer any questions you have.

The VRG: Do you produce your own molasses or resell from another company?

GloryBee: This is a repacked item for GloryBee.

The VRG: Repacked from whom? May I contact them?

GloryBee: Unfortunately, we are not allowed to give out our supplier’s information.

[END of chat]

The VRG asked Phoenix at GloryBee for more information on the boiling process that she had mentioned earlier in our discussion. For clarity, we sent a link from The Sugar Association website showing a diagram of the cane sugar refining process. Here is the diagram (retrieved February 2023):

It appears from the diagram that bone char filtration would occur in Step #5. The boiling processes occur before then in Step #3. So, it would seem logical to conclude that all non-organic, sugarcane molasses is removed from the sugar stream before bone char filtration. If so, all molasses should be declared vegan.

However, both Burchell’s vegan statement and the GloryBee chat transcript provide details that suggest non-organic sugarcane molasses is not vegan. The VRG next turned to the Sugar Association for confirmation.

Sugar Association response on molasses processing

During Fall 2022 when The VRG was investigating the issue of molasses processing, we called and emailed several employees at the Sugar Association about their diagram. At that time, the diagram was like the one shown above except in one way.

The earlier one (no longer on the website) showed molasses being removed during sugarcane processing both before and after Step #5 when bone char filtration occurs. Specifically, it showed molasses coming off after boiling (Step #3) and at Step #7, after bone char filtration.

If so, the post about non-organic sugarcane molasses sometimes being vegan – but sometimes not – would be accurate. It would depend on when the molasses was removed during the refining process.

In January 2023, we checked their website’s diagram. This time, it showed sugarcane molasses coming off the sugar refining stream only at Step #7, after bone char filtration. In other words, according to the Sugar Association, non-organic molasses derived from cane sugar is not vegan.

To confirm this conclusion, The VRG asked two other companies. In October 2022, Imperial Sugar told us they don’t use bone char. One online business that sells molasses, told us that since The VRG is not a paying customer, our question isn’t a priority, so they may not get back with an answer. As of yet, we have not heard.

VRG recommendations on vegan molasses

Based on this investigation, The VRG recommends that if you want to be absolutely certain that molasses is vegan:

  • Purchase products that are certified USDA Organic. Cow bone char filtration is never a part of organic sugar processing as a decolorizing step. Thus, cane sugar crystals appear yellow or tan instead of white. Molasses from organic cane sugar is dark or light brown just like that from non-organic cane sugar.
  • Non-Organic molasses derived solely from beet sugar is also vegan since sugar beet processing does not involve cow bone char or any other animal-derived processing aids.
  • Non-organic molasses derived from cane sugar or a combination of cane sugar and beet sugar has gone through a cow bone filter if it were processed in a facility that uses cow bone char filtration. Not all do. Check with the manufacturer to be sure.
  • Interested consumers should note, as GloryBee stated above, non-organic molasses may be considered vegetarian even when cow bone char is the filtration method.

The contents of this posting, our website and our other publications, including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

The Vegetarian Resource Group’s Annual Essay Contest for Kids

Posted on March 21, 2023 by The VRG Blog Editor

Each year The Vegetarian Resource Group sponsors an essay contest for kids. Winners receive a $50 prize. Entrants should submit a 2-3 page essay on any aspect of vegetarianism/veganism. Vegetarianism is not eating meat, fish, and birds (for example, chicken or duck). Vegans avoid all animal products. Among the many reasons for being a vegetarian/vegan are beliefs about ethics, culture, health, aesthetics, religion, world peace, economics, world hunger, and the environment.

Entrants should base their paper on interviewing, research, and/or personal opinion. You need not be a vegetarian to enter. All essays become the property of The Vegetarian Resource Group. Deadline for the contest is May 1, 2023!

Details on the contest, as well as previous winning essays, can be found here:
http://www.vrg.org/essay/

Spring and Summer are terrific times to visit vegan and vegan-friendly vacation spots!

Posted on March 21, 2023 by The VRG Blog Editor

photo from The White Pig B&B

Vegan “Fish” Products

Posted on March 20, 2023 by The VRG Blog Editor

photo from Save Da Sea Foods

Are you searching for vegan “fish” alternatives? If so, here’s a list of some products you might want to try out. Many of these items are now sold in stores and online.

Akua Krab Cakes

BeLeaf Vegan Shrimp

Gardein Golden Frozen Fishless Filet

Gardein Mini Crispy Crabless Cakes

Good Catch Crab Cakes

Good Catch Fish-Free Tuna Naked in Water

Good Catch Mediterranean Fish-Free Tuna   

Good Catch Olive Oil and Herbs Fish-Free Tuna

Good Catch Salmon Burgers

Loma Linda Tuno in Three Varieties

Lily’s Vegan Pantry Vegan Fish

Lily’s Vegan Pantry Golden Fish Fillet

Lily’s Vegan Pantry Vegan Crab Steak

Lily’s Vegan Pantry Vegan Salmon

Lily’s Vegan Pantry Vegan Scallops

Lily’s Vegan Pantry Vegan Shrimp Ball

Lily’s Vegan Pantry Vegan Tuna

Lily’s Vegan Pantry Squid

Lily’s Vegan Pantry Vegan Lobster

Lily’s Vegan Panty Vegan Red Spot Shrimp

Save da Sea Salmon and Tuna Salad

Sophie’s Kitchen Breaded Vegan Shrimp

Sophie’s Kitchen Vegan Crab Cakes

Sophie’s Kitchen Vegan Fish Fillet

Sophie’s Kitchen Salmon Burgers

Sophie’s Kitchen Vegan Smoked Salmon

Sophie’s Kitchen Vegan Salt Toona

Sophie’s Kitchen Vegan Black Pepper Toona

Sophie’s Kitchen Whitefish Burgers

Maryland Vegan Restaurant Month runs March 3rd through March 26th

Posted on March 20, 2023 by The VRG Blog Editor

Some of the restaurants offering vegan meals in Baltimore include:

Golden West Café (burritos, tacos, burgers, etc.)

Green House Juice Café (fresh juices, smoothies, BBQ rib platter, burger, and more)

Harmony Bakery (gluten-free baked goods and more)

Johnny Rads (vegan pizza, sandwiches, and more)

Land of Kush (vegan soulfood)

Sweet 27 (veggie taco, general Tso’s tofu, daal makhani, cauliflower Manchurian, orange tofu, vegan cheese pizza, and more)

Wild Heart Bistro in Belvedere Market (salads, sandwiches, burgers, breakfast items, and more)

In Clarksville, MD visit Great Sage (focus on organic appetizers, salads, desserts, main dishes including burgers, mac & cheese, Reuben, wraps, and more; also have a kid’s menu)

In Owings Mills, MD check out Hue Café & Apothecary (breakfast menu including banana pancake platter and breakfast burrito; main dishes such as Green Curry Veggie Pasta and Brown Stew No Chicken)

For more information on other restaurants offering vegan food, see:

https://www.mdveganeats.com/

https://www.facebook.com/mdveganeats

https://www.instagram.com/mdveganeats/

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