The Vegetarian Resource Group Blog

Crazy about Cranberries!

Posted on November 18, 2022 by The VRG Blog Editor

Cranberries are often served on Thanksgiving in the USA. Debra Daniel-Zeller shares the following cranberry-based recipes in a previous Vegetarian Journal article she wrote:

Orange-Cranberry “Butter”

Warming Cranberry-Apple Cider

Heavenly Squash, Cranberries, and Rice

Double Cranberry Soda Bread

Cranberry-Apple Cobbler

Cranberry Fruit Salad

Whole Cranberry-Pineapple Sauce

Creamy Cranberry-Apple Whip

Find the recipes here: Crazy About Cranberries

Subscribe to Vegan Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

Join the Discussion with 570+ Families in The Vegetarian Resource Group’s Parents and Kids Facebook Group!

Posted on November 17, 2022 by The VRG Blog Editor

Recent topics brought up include:

– The Vegetarian Resource Group’s $30,000 Scholarship Program for Graduating High School Seniors

– Info on bimonthly So Many Kids in the Kitchen show shared

– Kids and food allergies by Reed Mangels, PhD, RD

https://www.facebook.com/groups/VRGparentsandkids is intended to be a group that offers support for families raising children on vegan diets and for vegan kids around the world. We envision it as a place to get advice about a wide-variety of topics: pregnancy, birthday parties, school lunches, Halloween, non-leather apparel, cruelty-free products, summer camps, and more. Please use it as a place to share your wisdom, seek advice, or just find a sympathetic ear. The goal is to offer support.

Consequently, any profane, defamatory, offensive, or violent language will be removed. Feel free to disagree, but do so respectfully. Hateful or discriminatory comments regarding race, ethnicity, religion, gender, disability, sexual orientation, or political beliefs will not be tolerated. We expect that posts should relate to vegan diets and lifestyles. The Vegetarian Resource Group reserves the right to monitor all content and ban any user who posts in violation of the above rules, any law or regulation, SPAM, or anything otherwise off topic.

Please share this information with any veggie families that you know! Thanks.

Creative Side Dishes to Serve at Thanksgiving

Posted on November 17, 2022 by The VRG Blog Editor

Warm Wheatberry Salad photo by Rissa Miller

Are you searching for some new vegan side dishes to serve to co-workers, friends, and family at Thanksgiving? Chef Brown from The Land of Kush vegan restaurant in Baltimore, Maryland, shares several recipes (serving 12) in his article titled, “Cooking for a Crowd.” Enjoy Thai Squash Stew, Collard Greens in Orange Sauce, Warm Wheatberry Salad, Stuffed Sweat Potatoes, Coconut Curry Eggplant Stew, and Cranberry & Mango Sauce.

Read the entire article here: Cooking for a Crowd

Subscribe to Vegan Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

Breakfast Dishes to Savor

Posted on November 16, 2022 by The VRG Blog Editor

Waffled Tofu with Red Eye Gravy photo by Hannah Kaminsky

A previous issue of VRG’s Journal featured a recipe piece by Hannah Kaminsky titled “Breakfasts to Savor.” Enjoy recipes for Waffled Tofu with Red Eye Gravy; Curried Coconut Granola; Cheesy Broccoli and Bac-un Toaster Tarts; Bread Omelet; and Black Bean Chilaquiles.

Read the article here: Breakfasts to Savor

To subscribe to Vegan Journal in the USA, see: https://www.vrg.org/member/2013sv.php

Are you searching for a new vegan wallet?

Posted on November 16, 2022 by The VRG Blog Editor

Matt and Nat CRUISE Vegan Wallet – Loom

Are you looking to buy a non-leather vegan wallet? The following companies in the USA, Canada, and Europe all offer a variety of wallets for men and women.

USA

Couch sells a variety of wallets for men and women.

Doshi offers wallets for men and women.

Fabric Horse sells wallets for men and women.

Grape Cat sells a wide variety of wallets for women and men.

Green Banana Paper sells wallets made out of banana leaves.

K Carroll sells wallets for women.

Labante has offices in the USA and United Kingdom and offer wallets for women and men.

Matt and Nat sells wallets for men and women. Ships internationally.

Mechaly sells a variety of women’s wallets.

Moo Shoes sells a variety of wallets for men and women.

Unicorn Goods sells a variety of men’s wallets.

Vegan Chic sells women’s wallets.

The Vegetarian Site sells hemp wallets.

CANADA

Jeane & Jax is a Canadian company selling a wide variety of wallets for women.

Nice Shoes is a Canadian company that offers wallets for men and women.

Pixie Mood is a Canadian company that sells a variety of women’s wallets.

 EUROPE

Avesu in Germany offers a wide range of wallets in various colors made from different materials.

Corkor in Portugal sells wallets for men and women made out of cork.

Labante has offices in the USA and United Kingdom and offer wallets for women and men.

Tips for Vegan Hiking

Posted on November 15, 2022 by The VRG Blog Editor

Hiking, walking, and camping are great ways to get outside, enjoy nature, and unwind from your day-to-day life. We’ve got all the info you need to put together your own sweet or savory trails mixes, make vegan homemade oatmeal bars, and more. These ideas are great for the outdoors or car trips or even just to keep handy for snacking.

See video at https://youtu.be/IpYVzxt7OKQ

Recipe for Cherry Ginger Oat Bars: https://www.vrg.org/blog/2022/02/18/cherry-lime-ginger-oat-bars/

Vegan Hiking Boot Guide: https://www.vrg.org/blog/2022/03/10/vegan-hiking-boots-sold-online-in-the-usa-canada-and-europe/

Recipe for Homemade Trail Mixes: https://www.vrg.org/blog/2022/02/16/trail-mixes/

Vegan Hiking On the Appalachian Trail: https://www.vrg.org/blog/2020/01/29/hiking-while-vegan/

The contents of this website and our other publications, including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Super Savory Pancakes

Posted on November 15, 2022 by The VRG Blog Editor

In the United States when people think of pancakes they often picture a pile of pancakes covered with maple syrup. However, did you know that around the world pancakes are savory? Debra Daniels-Zeller shared savory pancake recipes with readers in a previous issue of The Vegetarian Resource Group’s Journal. Enjoy Asian Noodle Pancakes with Sweet and Sour Sauce, Millet-Vegetable Pancakes with Wild Mushroom Sauce, Tomato-Garlic Chickpea Pancakes with Salsa Spread, and more.

Read the entire article here: https://www.vrg.org/journal/vj2009issue2/2009_issue2_pancakes.php

Subscribe to Vegan Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

12 Types of Vegan Brownies You Can Serve at Thanksgiving

Posted on November 14, 2022 by The VRG Blog Editor

photo by Rissa Miller

In honor of The Vegetarian Resource Group’s 40th Anniversary we offer you a wide variety of brownie recipes from Vegan Journal that are perfect to serve at Thanksgiving. Enjoy Pumpkin Spice Brownies with Crumb Topping, Brownie-Beet Pecan Pie, Minty-Zucchini Brownies, Cheesecake Brownies, Orange-Chocolate Chip Blondies, Raspberry Brownies, and more! Find the recipes here: https://www.vrg.org/journal/vj2022issue3/2022_issue3_vegan_brownies.php

Subscribe to Vegan Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

The Sushi Samurai: Seattle’s First 100% Vegan Sushi Restaurant

Posted on November 14, 2022 by The VRG Blog Editor

By Reed Mangels, PhD, RD

The Sushi Samurai, located in the Queen Anne neighborhood of Seattle, features an extensive menu of vegan sushi rolls, appetizers, nigiri, and sashimi. Some of the creative offerings include vegan prawns (made from konjac root and potato starch), shrimp, “krab,” salmon (made from konjac root and tapioca starch), and eel (made from a type of gourd). Icons on the menu indicate which items are spicy, raw, or gluten-free.

After a lengthy deliberation, four of us shared an appetizer of edamame, five different rolls, and a serving of avocado nigiri. We had take-out and the presentation was lovely with flowers garnishing several of the compostable containers of food.

Our consensus favorite was the Yoga Roll which included tofu, cucumbers, and cilantro in a sweet chili sauce. The combination of flavors in this roll made it our top pick. The Green Goddess Roll and the Seattle Tempura Roll tied for most attractive. The Green Goddess Roll was topped with avocado and sesame seeds and filled with green onions and pickled carrot. The Seattle Tempura Roll was topped with thinly sliced, coral pink vegan salmon and filled with avocado and cream cheese. We also enjoyed a vegetable roll with generous amounts of asparagus, cucumber, avocado, and mixed greens and a cucumber roll. We requested that gluten-containing items be packaged separately from those containing gluten and the restaurant was quite accommodating, even including gluten-free tamari in our take-out order.

You can find The Sushi Samurai at 1817 Queen Anne Ave. N., Seattle, WA.

Visit their website at https://www.thesushisamurai.com/

To find a list of veggie restaurants in the USA and Canada visit: https://www.vrg.org/restaurant/index.php

TOP FRESH FRUITS AND VEGETABLES PURCHASED BY U.S. CONSUMERS

Posted on November 11, 2022 by The VRG Blog Editor

According to the Packer newsletter, the top fresh fruits purchased by U.S. consumers are bananas, strawberries, grapes, apples, and watermelon. The top fresh vegetables are tomatoes, potatoes, onions, carrots, and bell peppers. Interestingly, kale and collards are not on the list.

To see the complete report, go here: https://preferences.farmjournal.com/rs/843-YGB-793/images/Fresh%20Trends%202022.pdf?mkt_tok=ODQzLVlHQi03OTMAAAGHBTPHLFYOjQ10gAkpvpBjgHatwhAGjZ-iM5HP9AMl4DHvibgs18QlBK5Ij8QGH65KbdIUA7hYYRAfeNMlbI90n2Qc8_R_4Fc1BbEbWv17PbbONgBTYA

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