The Vegetarian Resource Group Blog

VEGAN NETWORKING DINNER IN DENVER, COLORADO IN OCTOBER 2023

Posted on May 13, 2023 by The VRG Blog Editor

photo from Rio Grande Mexican Restaurant

The Vegetarian Resource Group will host a networking vegan dinner in Denver, Colorado, on Sunday, October 8th, 2023  at 5:45 pm during the annual FNCE meeting of the Academy of Nutrition and Dietetics. The restaurant is located within one mile of the Colorado Convention Center. The public is invited. Participants from Denver and places from around the country will have a chance to share veggie related activities they have coordinated.

RIO GRANDE MEXICAN RESTAURANT BUFFET:

Chips and Salsa

Guacamole

Black Beans

Portabella and Squash

Grilled Peppers and Onions

Plain Rice

Pico de Gallo

Selection of Salsas

Flour Tortillas

Soft Drinks, Coffee, Tea

PLEASE RESERVE IN ADVANCE. SEATING IS LIMITED!

$30 for The Vegetarian Resource Group and Vegetarian Nutrition Dietetic Practice Group members. $35 for nonmembers. Includes tax and tip.

Please prepay at vrg.org/donate. Write in the comments section names of participants and that it is for the VRG Denver dinner. Or call (410) 366-8343, or mail payment to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203.

 

Vegan Restaurants Added to The Vegetarian Resource Group’s Guide to Veggie Restaurants in the USA and Canada

Posted on May 12, 2023 by The VRG Blog Editor

photo from Don Bucio Taqueria

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide:

Dodah’s Kitchen, 152 Smallwood Village Center, St. Charles, MD 20602

‘Dodah,’ meaning ‘aunt’ in Hebrew, specializes in soul food. Some favorite menu items are the mac n’ cheese (made with handmade soy cheese), “crab” cakes, and collard greens. Dodah’s Kitchen is also known for its desserts, such as decadent chocolate cake and mouthwatering blueberry cheesecake, as well as waffles and pancakes. This is grandma’s (or your aunt’s) home cooking and hospitality at its finest.

Don Bucio Taqueria, 2764 N. Milwaukee Ave., Chicago, IL 60647

Come here for all-you-can-eat vegan tacos and 50% off margarita pitchers during their late night happy hours! They offer a choice of forest mushrooms, legume and root vegetables, textured vegetable protein, or jackfruit for all entrees. Stop by Friday-Sunday to try the “Posole Rojo,” a soup with guajillo broth, roasted oyster mushroom, hominy corn, and a side of chips.

Happy Zoe Vegan Bakery, 102 B Nassau Ave., Brooklyn, NY 11222

Check out Happy Zoe Vegan Bakery for your next fully vegan custom birthday cake or cheesecake! This bakery specializes in vegan and gluten-free cakes, cheesecakes, cookies, doughnuts, and buns. Their decadent, Instagram-worthy cakes include the vegan chocolate vanilla Black Forest cherry cake with vegan cinnamon roll on top, and their vegan gluten-free dark chocolate peanut butter cheesecake. Happy Zoe Vegan Bakery ships their desserts all across the United States, but be sure to check out their shipping policy for each cake, as they cannot ship fresh fruit.

Herby Vegan, 239 Muddy Branch Rd., Gaithersburg, MD 20878

Kitchen offering healthy, homemade foods made from fresh, organic foods, for pickup or delivery only. Much of their menu consists of innovative Salads, Brussel Sprouts, Cauliflower Steak, pressed juices, and other “health food” staples, but they also offer the likes of Burrito Breakfast Bowls, Empanadas, and pasta, with the precise menu varying seasonally.

Love It Vegan, 73 Main St., Torrington, CT 06790

Distinguished for being a woman-owned business, Love It Vegan’s menu offers choices galore—including many gluten-free options. Proteins like Just Egg, Beyond meats, and seitan are used, and from breakfast sandwiches to omelets (with the option to build-your-own), from the Clam Chowder and seasonal soups to the Chickpea Tuna Melt and the Po’ Boy sandwich, along with several choices of sides (including Home-fries and fried oyster mushrooms), one could eat here for many, many days and never have the same meal twice. And on top of all this, there are fresh juices and oat milk smoothies with catchy names, like Spam (Strawberry, Pomegranate, Avocado, and Mango). Breakfast is the most important meal of the day, and lunch is a close second, and Love It Vegan is there to serve up delicious dishes for both.

VeggiEat Xpress, 6507 SR-179, Sedona, AZ 86351

An Asian fusion restaurant with a pastiche of clean, freshly-made offerings including sushi, wok stir-fry, noodles, burger sandwiches, soups, salads, appetizers, and boba drinks. Veggieat’s plant-based meat options have been meticulously crafted with soy protein, pea protein, and wheat, and seem to appeal to vegans and omnivores alike. Some of their most talked-about dishes include the Crunchy Sesame Roll, Rainbow Roll, Lasagna Roll, Mushroom Udon Noodles, Walnut Shrimp Bowl, and Hibiscus Passion-fruit Mint Tea. Sweet, savory, and spicy options are available across the board. On a related note, many choices can be prepared without onion or garlic if so desired. Location is within walking distance of most local hotels.

Celebrate Your Mom with a Vegan Tea Party!

Posted on May 12, 2023 by The VRG Blog Editor

photo by Hannah Kaminsky

Hannah Kaminsky shares several vegan dishes that go well with your afternoon tea. Enjoy:

Cucumber Tapenade Tea Sandwiches

Cheesy Dill Scones

Lentil Sausage Rolls

Blueberry Chia Jam

Blueberry Jam Drops

Chickpea Egg Bites

Read the entire article here: https://www.vrg.org/journal/vj2023issue1/2023_issue1_time_for_tea.php

Subscribe to Vegan Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

Picazzo’s Offers a Great Vegan Menu at Their 6 Italian Restaurant Locations in Arizona

Posted on May 11, 2023 by The VRG Blog Editor

photo from Picazzo’s

The next time you’re traveling through Gilbert, Glendale, Phoenix, Scottsdale, Sedona, or Tempe, Arizona, be sure to stop in at Picazzo’s and enjoy choosing dishes from their extensive separate vegan menu. This family-owned restaurant offers items such as vegan cheesebread, vegan soups, a variety of salad and quinoa bowls, chick’n parm, chick’n picatta, and a wide variety of pizza and pasta dishes including Naples Margherita pizza, BBQ Chicken pizza, Thai Peanut Chick’n pasta, and meatball marinara pasta. They also have lunch combo meals.

Vegan Margherita Pizza

For more information, go to: www.picazzos.com

Also, be sure to check out VRG’s Guide to Veggie Restaurants throughout the USA and Canada at https://www.vrg.org/restaurant/index.php

Enjoy Strawberries!

Posted on May 11, 2023 by The VRG Blog Editor

Each issue of Vegan Journal features a column called Vegan Cooking Tips by Chef Nancy Berkoff. A previous column focused on strawberries. Here are some ideas for enjoying strawberries at every meal:

  • Add sliced strawberries to mixed green or pasta salads.
  • Layer sliced strawberries, whole blueberries, and vegan yogurt or silken tofu in a glass bowl to make an attractive dessert or breakfast parfait. Sprinkle with chopped nuts, sesame seeds, or pumpkin seeds if desired.
  • Mash fresh or frozen chopped strawberries with a dash of maple syrup and serve as a topping for waffles and pancakes.
  • Blend strawberries with a little bit of orange juice concentrate and use as a fresh fruit sauce for fruit salad, pancakes, pound cake, cookies, or vegan ice cream.
  • Add strawberries to breakfast smoothies to give them a more vibrant taste and color.
  • Create strawberry vinaigrette by blending with oil, vinegar, and dried oregano, garlic, and nutritional yeast.
  • To make baked oatmeal with strawberries, simply mix oatmeal with boiling water, pat into a baking dish, top with sliced strawberries, and bake at 350 degrees until firm.
  • Create a soaked strawberry cake with leftover cake or wheat bread cut into cubes, and mixed with blended strawberries.
  • Blend a strawberry lassi using strawberries, vegan yogurt, coconut milk, and lemon zest.

Read the entire column here: https://www.vrg.org/journal/vj2021issue2/2021_issue2_cooking_tips.php

To subscribe to Vegan Journal in the USA, see: https://www.vrg.org/member/2013sv.php

Some 4-H Members Become Vegetarian or Vegan

Posted on May 10, 2023 by The VRG Blog Editor

Many members of The Vegetarian Resource Group and some of our annual scholarship entrants have had positive experiences with 4-H. We have a done a few successful presentations to their young people.

This articles states, ” In response to declining rural populations, 4-H has worked hard to renew its relevance through projects aimed at urban and suburban children.” Interesting how some people can go through an experience and decide to become vegetarian or vegan and others don’t. And there is the ongoing question in our society, how you cater to different groups and move forward together, rather than separately.

Also see: https://www.vox.com/future-perfect/23669586/goat-girl-4-h-shasta-county-seizure?utm_source=pocket-newtab

Surprise your mom with a fancy mocktail this coming Mother’s Day!

Posted on May 10, 2023 by The VRG Blog Editor

Mocktails photo by Rissa Miller

Previously VRG featured an article titled “Non-Alcoholic Thirst Quenchers,” by Mikiel Peratino. Mikiel is a former assistant manager and bartender at Great Sage vegan restaurant in Maryland. Enjoy recipes for Strawberry Fauxjito; Virgin Piña Colada; Warm Golden Pumpkin; Black Rose Mule; Watermelon Cooler; S’mores Mudslide; Virgin Cucumber Basil Gimlet; and Butterfly Margarita. These drinks look absolutely gorgeous and will bring a smile to your face!

Read the entire article here: https://www.vrg.org/journal/vj2020issue3/2020_issue3_thirst_quenchers.php

To subscribe to Vegan Journal in the USA, see: https://www.vrg.org/member/2013sv.php

 

Vegetable Garden in Silver Spring, Maryland

Posted on May 09, 2023 by The VRG Blog Editor

Vegi Duck Hot Pot from Vegetable Garden

Vegetable Garden is a vegan restaurant in Silver Spring, MD, a Washington, DC suburb. This restaurant has been serving Chinese cuisine for many years and is worth a visit. Pictured are two of their dishes. You can also find a wide variety of vegan sushi and vegan desserts! Note that they are closed on Tuesdays.

Sesame Vegi Chicken from Vegetable Garden

For more information, see: https://vegetablegarden.co/

Be sure to also visit VRG’s online veggie restaurant guide for the entire USA and Canada: https://www.vrg.org/restaurant/index.php

Here’s a list of vegan and vegan-friendly vacation spots!

Posted on May 09, 2023 by The VRG Blog Editor

Stanford In by the Sea

Vegan Restaurants Added to The Vegetarian Resource Group’s Guide to Veggie Restaurants in the USA and Canada

Posted on May 08, 2023 by The VRG Blog Editor

photo from Portobello Road

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide:

Bitchin’ Donuts, 193 Lark St., Albany, NY 12210

Along with a variety of donuts, enjoy sandwiches, burritos, coffee, and more.

Frondescence, 103 N. 10th St., Boise, ID 83702

Enjoy a variety of sandwiches including “chicken” avocado ranch and BBQ “pork.” Also enjoy build your own burritos, tacos, soups, and sides. They also have a kid’s menu.

Grass VBQ Joint, 777 Oak St. SW, Atlanta, GA 30310

Grass VBQ Joint proves beyond a doubt that you do not need meat to have a delicious, authentic Southern barbeque. All their recipes are made from scratch. Their smoker utilizes a signature blend of hickory, maple, and cherry wood. The result? Mouthwatering meals to entice vegans and carnivores alike, including the Nashville Hot Chic’n sandwich, with a sweet-spicy-smokey sauce, ranch, lettuce, tomato, and pickle, or the Titustown—a smoked Veef Brisket served with cole slaw, VBQ sauce, and pickle. No Southern BBQ is complete without the sides, and there are plenty of options, including Southern potato salad, Southern-style collard greens, mac & cheeze, & sweet potato fries.

Niku Nashi, 7302 Melrose Ave., Los Angeles, CA 90036

This is a 21+ restaurant/bar. Enjoy dining on vegan sushi including specials, Izakaya, hand rolls, cut rolls, Nigiri, and Sushi Boat. Try the udon noodles stir-fried with carrots, mushrooms, and bell pepper topped with green onion and sesame seeds. They also offer dessert.

Portobello Road, 21 Bond St E., Oshawa, ON, Canada L1G 1A8

Enjoy a variety of sourdough pizzas including Margherita and Spicy Mushroom, as well as handmade pasta dishes such as Bucatini and Agnolotti. They also have appetizers and dessert.

Real Roots Café, 607 North Market St., Ste. 103, Chattanooga, TN 37405

Enjoy a variety of fresh juices, smoothies, smoothie bowls, toasts, and hot meals including burritos, tacos, chili, jackfruit sandwich, paninis, salads, and more. Outdoor seating available.

Workshop Food and Drink, 1407 SE Belmont St., Portland, OR 97214

Workshop Food and Drink serves vegan Cuban and Spanish snacks and shared plates meant to be enjoyed with wine, cocktails, and zero proof cocktails. Plates to share include oyster mushroom escabeche in a spicy sauce, embutidos vegetales koji vegetable charcuterie with celery pickles, and black lentil-millet tempeh and pumpkin seed curd and charred calçots. Guave tarts and pineapple sundaes are available as sweet plates. Cocktails and house-made fermented beverages like kombucha and kefir are featured prominently on the menu.

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