Plant-based meatball subs are now available at Lion’s Choice restaurants in the St. Louis and Kansas City area. You can order this item without the cheese. For more information, see

https://lionschoice.com/vegetarian

https://lionschoice.com/locations (Locations)

For information about other chains, see https://www.vrg.org/fastfoodinfo.php

For information about veg restaurants in the USA and Canada, go to https://www.vrg.org/restaurant/index.php

The contents of this website and our other publications, including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Hey there! I wanted to show you how we have your magazines displayed in our little shop. They are very popular! Thank you! -Chris

Photo from Nori

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide (Note: Due to the COVID-19 pandemic many are doing take-out and/or delivery now):

Bang Up to the Elephant, 1310 N. Pearl St., Denver, CO 80203

Apparently, Bang Up to the Elephant is Victorian slang for “properly-done.” Happily, humor seems to be a key ingredient in their service and philosophy. If you opt not to dine on their patio, you can still enjoy the taste of relaxation in a lush, tropical garden, basking in blue-green lighting like sea and sky, listening to water flow over a tiered fountain. Plantains, mango, salsas, slaws, papaya, coconut (in various incarnations), jackfruit, mojos, curries, jerk seasoning, and “tangy” cassareep sauce made from cassava root grace their cuisine with the spiced, tropical taste of a West Indian beach vacation. For starters, there’s Potato & Plantain Mofongo served over tomato rum sauce, or “House-made,” Curried Waffle Fries with pickled onions, tamarind sauce, and fresh herbs to note a couple. Besides dinner sandwiches and plenty of sides, such as Coconut milk bread, baked with raisins and toasted coconut, there are (Plates & Bowls) featuring A “House-made” Coconut Curry of chickpeas with jackfruit or tofu, served over coconut rice, with cornbread. Finally, enjoy a wide variety of beverages and varied desserts. Located in the Capitol Hill section, Bang Up to the Elephant is “A 2-min walk from The Molly Brown House,” close to many other museums and shopping.

Caribbean Style Vegan, Ninth Square Market Too, 89 George St. New Haven, CT 06510

Small eatery serving flavorful, home-cooked, healthy Jamaican-style meals inspired by Rastafarian beliefs. Order a small, medium or large combo plate online, choosing your selection from a wide array of proteins and veggie sides like jerk tofu, plantains, stewed eggplant, curried chickpeas, and of course rice and peas. You can also get veggie or beyond meat patties, or get the different veggie sides independently, and can top it off with desserts like Gizzada cake – a tart crust pastry filled with a coconut ginger spiced filling.  Gluten- and soy-free items are clearly marked.

Coffee and Plants, 62 W. Union St., Pasadena, CA 91103

Their mission is “to help the planet one cup at a time!” Enjoy a wide variety of coffee and tea, as well as muffins, croissant, danish, cookies, pie, and more. They also offer an avocado sandwich and JustEgg coconut bacon sandwich during breakfast and lunch.

Frosty’s, 13343 Madison Ave., Lakewood, OH 44107

Frosty’s offers vegan softserve ice cream, cake, and coffee. Enjoy baked goods such as brownies, cinnamon buns, cupcakes, cookies, and more.

Garden Carver, 187 Grand St., Brooklyn, NY 11211

Both a neighborhood plant-based butcher shop offering vegan versions of deli cuts, pulled pork, take-home packages for meat to grill at home and charcuterie boards etc., from a growing list of both small local companies and larger brands, and a diner offering coffee (or beer/wine in the evenings) with comfort food such as breakfast burgers, sandwiches, and pastries. Sit in the bright, simple, flower-filled interior or at picnic benches outside and enjoy a lavender latte with homemade syrup alongside a croissant for breakfast, then stay sitting with your laptop all day, eating spicy rigatoni or a meatball sub for lunch, and French bread pizza with wine for dinner.

Nori, Austin, 3208 Guadalupe St., Ste. B, TX 78705

The artfulness and delicacy of Japanese cuisine are enhanced at Nori by the fact that everything is vegan, with many gluten-free options. Maintaining a plant-based kitchen, however, has certainly not limited the variety of menu offerings: celebrating vegetables and using meat replacements at times, Nori serve diners dishes such as the tempura appetizer, perhaps followed by the Nigiri sampler; a Volcano or Rainbow maki; or a Spicy Creamy Ramen. The cocktails are also works of art, and you can continue to imbibe with the peanut butter dessert shake made with screwball bourbon and candied peanuts—or else opt for the virgin Lava Cake served with fresh raspberries.

Plant Slayer, 2405 Capitol St. #101, Fresno, CA 93721

Plant Slayer serves vegan comfort food including cheeseburgers, milkshakes, and fries. Popular burgers and sandwiches include the campfire burger made with plant-based beef, bacon, cheese, and onion rings served on a pretzel bun and the dipped chicken sandwich served with either BBQ or buffalo sauce on a brioche bun. Their animal fries are smothered in a sauce made with Thousand Island dressing, American cheese, and grilled onions. Ice cream and milkshakes are made with cassava-based ice cream and include specialty milkshakes and root beer floats.

Urban Vegan Roots, The World Artisan Market, 34-39 31st St., Astoria, NY 11106

Located between 34th and 35th Avenue in Astoria, Queens, Urban Vegan Roots offers American soul food and Latin inspired vegan cuisine. Sample dishes include crispy Brussels Sprouts, Mushroom Empanada, Fried Green Tomatoes, Citrus Salad, Chick-un & Waffles, Margherita Pizza, desserts, and more.

Naomi from Georgia said: I am interested in vegetarianism because it allows you to step outside your comfortable zone, and it provides many benefits to your health. Her video is here: https://www.vrg.org/veg_videos.php#naomibecks

See other videos here: https://www.vrg.org/veg_videos.php

The deadline for The Vegetarian Resource Group’s next video contest is July 15, 2023. See: https://www.vrg.org/videoscholarship.php

According to CNN, Kellogg’s is testing an Insta-bowl cereal where you add water to a dry cereal and milk mixture, so you don’t need to have cow’s milk available. According to Kellogg’s, they are working on a plant-based non-dairy option. For more information, see https://www.cnn.com/2022/09/08/business-food/kelloggs-new-cereal/index.html

The contents of this posting, our website and our other publications, Including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

By Reed Mangels, PhD, RD

Did you ever wonder how much exercise you should get? The U.S. government has an answer for you. Similar to the Dietary Guidelines for Americans, the U.S. Department of Health and Human Services produces Physical Activity Guidelines for Americans. This useful publication was last updated in 2018 and offers specific recommendations for physical activity for those age 3 years and older.

Regular physical activity, in adults, is associated with a lower risk of heart disease, high blood pressure, type 2 diabetes, some cancers, depression, anxiety, and dementia. In children and teens, regular physical activity is associated with better bone and heart health and with a reduced risk of depression.

Some activity is better than little or none. The physical activity guidelines include a website that allows you to develop a plan for physical activity and that features tips on getting more active.

Here’s an example of recommendations for adults:

“For substantial health benefits, adults should do at least 150 minutes to 300 minutes a week of moderate-intensity or 75 minutes to 150 minutes a week of vigorous-intensity aerobic activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.” Muscle strengthening activities should be done at least twice a week. Older adults should also do balance training (1).

Examples of moderate-intensity activity include any activity that increases your heart rate such as walking briskly or raking leaves. Vigorous-intensity activities include jogging or running, shoveling snow, or participating in a strenuous fitness class. Muscle strengthening activities include weight training, pull-ups, and push-ups.

This report is filled with useful ideas for increasing activity.

Reference

1. U.S. Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition. 2018. https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

Panda Express is featuring Beyond The Original Orange Chicken made from plants. They mention that it is “Prepared with the same cooking equipment as meat products.” Their website states: Panda Express does not have any vegetarian or gluten free dishes. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entrée.

Here are ingredients for a few other items that may be of interest.

Chow Mein
Ingredients: cabbage, enriched wheat flour, water, onion, soybean oil, celery, contains less than 2% of: rice, wheat, caramel color, sesame oil, wheat gluten, canola oil, cottonseed oil, dextrose, sugar, malted barley flour, monoglycerides, DATEM, l-cysteine hydrochloride, ascorbic acid, enzyme, modified cornstarch, xanthan gum, potassium carbonate, salt, sodium carbonate, yellow 5, yellow 6, potassium bicarbonate.
*This dish uses a proprietary sauce, with the following primary ingredients: water, sugar, soy sauce, salt, spices

Steamed Rice
Ingredients: cooked white rice

Super Greens
Ingredients: cabbage, broccoli, kale, water, soybean oil, contains less than 2% of: garlic, phosphoric acid, natural flavor, cornstarch, potato starch, modified food starch, salt, maltodextrin, disodium inosinate, disodium guanylate, dehydrated soy sauce powder, sugar, onion powder, celery extract.

Eggplant Tofu (Regional)
Ingredients: eggplant, firm tofu, soybean oil, red bell peppers, distilled vinegar, sugar, water, contains less than 2% of: garlic, phosphoric acid, guar gum, rice, wheat, caramel color, salt, modified food starch, potato starch, corn starch, sesame oil.
*This dish uses a proprietary sauce, with the following primary ingredients: water, sugar, soy sauce, salt, spices.

For information about other chains, see https://www.vrg.org/fastfoodinfo.php
For info about vegetarian and vegan restaurants in the USA and Canada, go to https://www.vrg.org/restaurant/index.php

The contents of this posting, our website and our other publications, Including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Share this handy poster with family and friends. You can also print it out and post it on your refrigerator. See: https://www.vrg.org/nutshell/VeganDietsinaNutshellPoster.pdf

Looking for Vegan Pizza in Copenhagen? Try Pico Pizza. Pico writes that they “use our homemade cashew cream or butternut squash puree to add the fattiness that cheese would have normally done.” Vegan selections include margherita, Hawaii, Legend of the Fall, Rosemary’s Bacon, and Spicy Lamb (seitan sausage).

See: https://picopizza.dk/en/vegan-pizza/

Esther from Utah said: I am interested in vegetarianism/veganism because of many reasons. Initially, I became vegan because of the environmental impact it would have. However, as I became more educated, I learned about animal ethics and the devastating things that happen in factory farming. For me, that became just as important to me as the environmental aspects of veganism because no sentient being deserves to suffer, especially if humans are intentionally bringing about that suffering. This is why I am interested in veganism, and I am passionate about sharing my knowledge with others in the most uplifting and approachable way. See her video at https://www.vrg.org/veg_videos.php#estherwilson

See other videos here: https://www.vrg.org/veg_videos.php

The deadline for The Vegetarian Resource Group’s next video contest is July 15, 2023. See: https://www.vrg.org/videoscholarship.php