The Vegetarian Resource Group Blog

Veggie Options in Senior Independent Living, Assisted Living, Nursing Home, and Other Senior Facilities in the USA

Posted on March 23, 2023 by The VRG Blog Editor

The Vegetarian Resource Group has compiled a list of Senior Independent Living, Assisted Living, Nursing Home, and Other Senior Facilities in the USA that will accommodate vegetarians and in some cases vegans. This is a work in progress and if you know of any establishments that should be added to this list, please let us know. Our goal in this project is to persuade senior establishments to offer more vegan options on a regular basis. Sometimes by just asking you put the thought on their radar. We were successful in doing the same thing 20 years ago when we urged college campuses to add vegan options.

Here’s one new addition to our list:

Willow Valley Communities

450 Willow Valley Lakes Dr.

Willow Street, PA 17584

(717) 464-6800

Retirement Community with Senior Independent Living, Assisted Living, and Residential Medical Care including multiple levels of care
Serves vegetarian meals

Sample vegetarian dishes: Buttermilk fried portabella mushrooms, quiche Florentine with hush puppies, Italian white bean stew
Sample vegan dishes: Falafel wrap with Couscous, tacos with Beyond meat filling, pasta with vegan meatballs, eggplant curry over angel hair pasta, Southwestern cauliflower steak

You can find the entire list here: https://www.vrg.org/seniors/senior_vegan.php

To support this type of project, please donate here: www.vrg.org/donate

High Cholesterol

Posted on March 22, 2023 by The VRG Blog Editor

By Reed Mangels, PhD, RD

A reader wrote to The Vegetarian Resource Group asking if the ideas we suggested in Vegan Journal about lowering LDL cholesterol would work for someone who has high cholesterol caused by genetics. We thought that was a great question and wanted to share our response.

Cholesterol is a fat-like substance that our bodies need for good health. It is produced by the liver and can also come from foods. Foods that are high in cholesterol include egg yolks, shellfish, and liver. Even if your diet does not contain cholesterol, your liver is able to make all the cholesterol that you need. Our bodies need cholesterol to make cell membranes and many hormones.

Cholesterol is transported in our blood by lipoproteins. Cholesterol that is transported by a low-density lipoprotein (LDL) is sometimes called “bad” cholesterol. High levels of LDL cholesterol can cause fatty deposits, called plaque, to build up in the arteries. This can increase the risk of heart attack and stroke. High LDL cholesterol is often due to unhealthy lifestyle habits such as eating excess saturated fat and not getting enough exercise. Genes inherited from your parents can also cause high LDL cholesterol and high total cholesterol.

There is a condition called familial hypercholesterolemia which is a genetic disorder that causes high LDL cholesterol levels and affects about 1 in 250 people. For those with familial hypercholesterolemia, diet and exercise are not likely to lower cholesterol in the blood to a healthy level. It’s still important to exercise and eat a healthy diet if you have familial hypercholesterolemia, but medications are typically needed to help control cholesterol levels according to the Centers for Disease Control and Prevention (CDC). If you are wondering if you have familial hypercholesterolemia, you could have your LDL cholesterol level checked. According to the CDC, one of the main signs of familial hypercholesterolemia is LDL cholesterol levels over 190 mg/dL in adults.

Someone with familial hypercholesterolemia could be on a diet completely free of cholesterol but their body would continue to over-produce LDL cholesterol which would appear in the blood and would increase the risk of heart disease and stroke

To read more about cholesterol and heart health see:

How Much Cholesterol Do I Need?

Heart Healthy Diets: The Vegetarian Way

Puzzling Nutrition Information on Food Labels – Cholesterol in Vegan Foods?

Cholesterol in Plants?

The contents of this posting, our website, and our other publications, including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Is Molasses Always Vegan?

Posted on March 22, 2023 by The VRG Blog Editor

By Jeanne Yacoubou, MS

In April 2022, The Vegetarian Resource Group received an email inquiry asking about molasses processing and the use of cow bone char. She was confused because of conflicting information she had seen on the Internet.

On the one hand, our 2007 article stated that molasses is never filtered through bone char. The email provided a link that stated molasses may have been removed from the sugar stream during refining before and/or after the sugar had passed through a cow bone char filter to become whitened.

The VRG reached out to the blogger who had posted the article. We wanted to confirm the source of his information. We have not yet received a reply.

Response from ASR Group

Next, we turned to the ASR Group, a major manufacturer of cane sugar. We reached out specifically to the contact we spoke with at length in 2001 for an article on bone char in sugar refining. We have not yet received a reply.

So, The VRG called and sent emails or website contact form requests to other numbers, email addresses, or forms appearing on the websites of Domino Sugar, C&H Sugar, and Florida Crystals. All of these sugar brands are owned by the ASR Group.

In October 2022, we received an email reply from Kate Murrell, Sr. Inside Sales Analyst with ASR. Here is that exchange:

The VRG: Is conventional (i.e., non-organic) molasses removed from the sugar refining process before AND after the decolorization step?

Murrell: Are you asking how our brown sugar is made? We have different production processes at each refining location.

The VRG: My question is about molasses, not brown sugar.

During the sugar refining process, is molasses removed before the sugar is decolorized? Or after? Possibly both, depending on the refining process?

I’m trying to determine if the sugar from which molasses is separated had been in contact with cow bone char (when that filtration method is used).

I understand that molasses itself is not decolorized. I’m referring to the *raw* sugar (cane juice?) from which molasses is eventually separated. In that case, the juice had not been decolorized, according to my understanding. But, if molasses is removed at the end of the entire process, then the sugar would have passed through a decolorization step (possibly using bone char).

Murrell: Your question would be which of our sugars are vegan. All our sugar is vegetarian.

Some refineries use bone char, others don’t. You determine if sugar is vegan by our lot code. If the lot starts with 1, 4 or 6 it is vegan with the exception of brown sugar starting with 6.

Note: To this email, Murrell attached a January 2021 letter from Michael Burnett with the subject heading: “Vegan Statement – Baltimore, South Bay and Yonkers.” The letter stated:

“Our Baltimore, South Bay, and Yonkers refineries do not utilize bone char for decolorization. These refineries also do not use any other animal ingredients or animal by-products in the manufacturing process, and the products manufactured at these facilities are not tested on animals. Given these conditions, all of the products manufactured by these refineries qualify as vegan with the exception of Light Brown and Dark Brown Sugars made in South Bay which are manufactured with a sugarcane molasses from our Arabi (Chalmette), LA facility.”

The VRG: Do those numbers apply to molasses? Would you see them on the bottle?

Murrell: We do not sell bottles of molasses in retail; you would have to check with the manufacturer to see if it is vegan.

Inferences about molasses’ vegan status based on ASR responses

There is a relevant point that emerged from that email exchange that provide clues to answering the question of whether non-organic molasses ever passes through a cow bone filter (in cases when bone char is the filtration method) and so would not be considered vegan.

Murrell’s attached letter from Burchell states: “Our Baltimore, South Bay, and Yonkers refineries do not utilize bone char for decolorization…all of the products manufactured by these refineries qualify as vegan with the exception of Light Brown and Dark Brown Sugars made in South Bay which are manufactured with a sugarcane molasses from our Arabi (Chalmette), LA facility.” [NOTE: Bolded by The VRG for emphasis]

From the bolded part of Burchell’s statement, The VRG infers that non-organic sugarcane molasses processed in a plant that uses cow bone char filtration passes through bone char. So, this molasses would not be vegan.

By contrast, certified organic molasses, like certified organic sugar, is never processed through cow bone char, so it is vegan.

Response from GloryBee on molasses processing

The VRG confirmed our inference on molasses processing during a 53-minute live chat discussion we had with Phoenix, customer service representative of a molasses retailer, GloryBee, in October 2022. Here are selected excerpts from that chat:

The VRG: Has the sugar that is processed to make molasses been filtered through cow bone char?

GloryBee: You will want to go with the organic molasses as these products are vegan.

The VRG: So the non-organic molasses COULD have been from sugar processed through cow bone char? You state on your site: “The cane is harvested and then crushed into a juice. The juice is then evaporated through a boiling process which promotes sugar crystallization. There are several different varieties of molasses depending on whether it is from the first boiling, second boiling, or third boiling. Blackstrap is from the third boiling which is when most of the sucrose from the original juice has been crystallized and removed.”

GloryBee: [This] comes straight from our QA department for the organic molasses: “Product: Organic Unsulphured Blackstrap Molasses (GB#11065)
Vegan Statement
The product listed above does not contain any ingredient of animal origin and can be classified as “vegan.” The equipment used in the manufacturing of the product listed above are used neither for the preparation of animal products nor for products containing ingredients of animal origin. Bone char is not used in the production process.

This is the only product for molasses which is the organic that I am seeing that has no animal product in it.

The VRG: Is that on the bottle?

GloryBee: It is not labeled as vegan on the bottle.

The VRG: Does the non-organic molasses have a vegan statement?

GloryBee: From our QA department: “Conventional molasses: The product listed above is acceptable for vegetarians but a claim for vegan status cannot be made. Bone char is used in the production of this product as a processing aid to remove color and other impurities from raw sugar.”

The VRG: Does the non-organic molasses bottle say it’s suitable for vegetarians?

Glory Bee: This is not listed on the bottle.

GloryBee: If you are ordering from our website then you would want to ask for any documentation you would need. Otherwise if you are buying this from a local store they should already have these documents on hand and be able to answer any questions you have.

The VRG: Do you produce your own molasses or resell from another company?

GloryBee: This is a repacked item for GloryBee.

The VRG: Repacked from whom? May I contact them?

GloryBee: Unfortunately, we are not allowed to give out our supplier’s information.

[END of chat]

The VRG asked Phoenix at GloryBee for more information on the boiling process that she had mentioned earlier in our discussion. For clarity, we sent a link from The Sugar Association website showing a diagram of the cane sugar refining process. Here is the diagram (retrieved February 2023):

It appears from the diagram that bone char filtration would occur in Step #5. The boiling processes occur before then in Step #3. So, it would seem logical to conclude that all non-organic, sugarcane molasses is removed from the sugar stream before bone char filtration. If so, all molasses should be declared vegan.

However, both Burchell’s vegan statement and the GloryBee chat transcript provide details that suggest non-organic sugarcane molasses is not vegan. The VRG next turned to the Sugar Association for confirmation.

Sugar Association response on molasses processing

During Fall 2022 when The VRG was investigating the issue of molasses processing, we called and emailed several employees at the Sugar Association about their diagram. At that time, the diagram was like the one shown above except in one way.

The earlier one (no longer on the website) showed molasses being removed during sugarcane processing both before and after Step #5 when bone char filtration occurs. Specifically, it showed molasses coming off after boiling (Step #3) and at Step #7, after bone char filtration.

If so, the post about non-organic sugarcane molasses sometimes being vegan – but sometimes not – would be accurate. It would depend on when the molasses was removed during the refining process.

In January 2023, we checked their website’s diagram. This time, it showed sugarcane molasses coming off the sugar refining stream only at Step #7, after bone char filtration. In other words, according to the Sugar Association, non-organic molasses derived from cane sugar is not vegan.

To confirm this conclusion, The VRG asked two other companies. In October 2022, Imperial Sugar told us they don’t use bone char. One online business that sells molasses, told us that since The VRG is not a paying customer, our question isn’t a priority, so they may not get back with an answer. As of yet, we have not heard.

VRG recommendations on vegan molasses

Based on this investigation, The VRG recommends that if you want to be absolutely certain that molasses is vegan:

  • Purchase products that are certified USDA Organic. Cow bone char filtration is never a part of organic sugar processing as a decolorizing step. Thus, cane sugar crystals appear yellow or tan instead of white. Molasses from organic cane sugar is dark or light brown just like that from non-organic cane sugar.
  • Non-Organic molasses derived solely from beet sugar is also vegan since sugar beet processing does not involve cow bone char or any other animal-derived processing aids.
  • Non-organic molasses derived from cane sugar or a combination of cane sugar and beet sugar has gone through a cow bone filter if it were processed in a facility that uses cow bone char filtration. Not all do. Check with the manufacturer to be sure.
  • Interested consumers should note, as GloryBee stated above, non-organic molasses may be considered vegetarian even when cow bone char is the filtration method.

The contents of this posting, our website and our other publications, including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

The Vegetarian Resource Group’s Annual Essay Contest for Kids

Posted on March 21, 2023 by The VRG Blog Editor

Each year The Vegetarian Resource Group sponsors an essay contest for kids. Winners receive a $50 prize. Entrants should submit a 2-3 page essay on any aspect of vegetarianism/veganism. Vegetarianism is not eating meat, fish, and birds (for example, chicken or duck). Vegans avoid all animal products. Among the many reasons for being a vegetarian/vegan are beliefs about ethics, culture, health, aesthetics, religion, world peace, economics, world hunger, and the environment.

Entrants should base their paper on interviewing, research, and/or personal opinion. You need not be a vegetarian to enter. All essays become the property of The Vegetarian Resource Group. Deadline for the contest is May 1, 2023!

Details on the contest, as well as previous winning essays, can be found here:
http://www.vrg.org/essay/

Spring and Summer are terrific times to visit vegan and vegan-friendly vacation spots!

Posted on March 21, 2023 by The VRG Blog Editor

photo from The White Pig B&B

Vegan “Fish” Products

Posted on March 20, 2023 by The VRG Blog Editor

photo from Save Da Sea Foods

Are you searching for vegan “fish” alternatives? If so, here’s a list of some products you might want to try out. Many of these items are now sold in stores and online.

Akua Krab Cakes

BeLeaf Vegan Shrimp

Gardein Golden Frozen Fishless Filet

Gardein Mini Crispy Crabless Cakes

Good Catch Crab Cakes

Good Catch Fish-Free Tuna Naked in Water

Good Catch Mediterranean Fish-Free Tuna   

Good Catch Olive Oil and Herbs Fish-Free Tuna

Good Catch Salmon Burgers

Loma Linda Tuno in Three Varieties

Lily’s Vegan Pantry Vegan Fish

Lily’s Vegan Pantry Golden Fish Fillet

Lily’s Vegan Pantry Vegan Crab Steak

Lily’s Vegan Pantry Vegan Salmon

Lily’s Vegan Pantry Vegan Scallops

Lily’s Vegan Pantry Vegan Shrimp Ball

Lily’s Vegan Pantry Vegan Tuna

Lily’s Vegan Pantry Squid

Lily’s Vegan Pantry Vegan Lobster

Lily’s Vegan Panty Vegan Red Spot Shrimp

Save da Sea Salmon and Tuna Salad

Sophie’s Kitchen Breaded Vegan Shrimp

Sophie’s Kitchen Vegan Crab Cakes

Sophie’s Kitchen Vegan Fish Fillet

Sophie’s Kitchen Salmon Burgers

Sophie’s Kitchen Vegan Smoked Salmon

Sophie’s Kitchen Vegan Salt Toona

Sophie’s Kitchen Vegan Black Pepper Toona

Sophie’s Kitchen Whitefish Burgers

Maryland Vegan Restaurant Month runs March 3rd through March 26th

Posted on March 20, 2023 by The VRG Blog Editor

Some of the restaurants offering vegan meals in Baltimore include:

Golden West Café (burritos, tacos, burgers, etc.)

Green House Juice Café (fresh juices, smoothies, BBQ rib platter, burger, and more)

Harmony Bakery (gluten-free baked goods and more)

Johnny Rads (vegan pizza, sandwiches, and more)

Land of Kush (vegan soulfood)

Sweet 27 (veggie taco, general Tso’s tofu, daal makhani, cauliflower Manchurian, orange tofu, vegan cheese pizza, and more)

Wild Heart Bistro in Belvedere Market (salads, sandwiches, burgers, breakfast items, and more)

In Clarksville, MD visit Great Sage (focus on organic appetizers, salads, desserts, main dishes including burgers, mac & cheese, Reuben, wraps, and more; also have a kid’s menu)

In Owings Mills, MD check out Hue Café & Apothecary (breakfast menu including banana pancake platter and breakfast burrito; main dishes such as Green Curry Veggie Pasta and Brown Stew No Chicken)

For more information on other restaurants offering vegan food, see:

https://www.mdveganeats.com/

https://www.facebook.com/mdveganeats

https://www.instagram.com/mdveganeats/

Vegan Restaurants Added to The Vegetarian Resource Group’s Guide to Veggie Restaurants in the USA and Canada

Posted on March 17, 2023 by The VRG Blog Editor

photo from Vegan Vibrationz

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide:

3 Dot Dash, 6203 N. Florida Ave., Tampa, FL 33604

Located inside the Jug & Bottle Dept., 3 Dot Dash is notorious for preparing “craveable comfort food from scratch” made entirely from plants! With a wide selection of sandwiches, burgers, fries, and more, you’ll always leave with that warm, satisfied sensation. Some popular menu items include the Buff Mac – house-made fried chick’n cutlet tossed in buffalo sauce, topped with cashew mac, ranch, lettuce, tomato, red onion, and pickle – and the “No Animal” Style Fries – fried skin on, straight-cut potatoes topped with cashew whiz, grilled onion, and burger sauce. Try a funky twist on traditional mac n’ cheese with The Hot Box – cashew mac n “cheese” topped with Taki battered chick’n bites, chili oil, and sweet pickles.

Fable Creamery, 14 Monmouth St., Red Bank, NJ 07701

Enjoy ice cream, confections, ice cream cakes, chocolates, and cookies. A variety of daily rotating flavors such as: vanilla bean, chocolate, almond buttercrunch, cookie dough, chocolate brownie, peanut butter cup, espresso, Mexican spice chocolate, cookies & cream caramel, passionfruit, mint Stracciatella, and strawberry milk.

Rooted AF, The Chancery Market,1313 N. Market St., Wilmington, DE 19801

Located within the Chancery Market Food Hall and Bar, this is the perfect casual vegan food joint with a lively environment with indoor and outdoor space to enjoy. They have a fully vegan menu with popular dishes like the Empanada, Jicama Wrap, and Chopped Cheese. Their Loaded Baked Sweet Potato includes a jumbo sweet potato, chopped vegan cheeseburger, sautéed onions and pepper, kale, avocado, chipotle crema sauce, and roasted pepitas.

Shadobeni, 1534 Brighton Rd., Pittsburgh, PA 15212

Cozy and cheerfully decorated vegan restaurant offering traditional Trinidadian food. Trinidadian cuisine reflects a centuries-long fusion of East Indian, African, Creole, Chinese, and Western European influences; though not necessarily vegan, an array of street foods popular on the island have been adapted for a vegan diet by the venue’s owners. Be sure to try ShadoBeni’s signature item, doubles, which are turmeric-spiced, fried flatbread topped with curried chickpeas and a variety of sweet and savory toppings (available only on weekends). The eatery always offers two dishes on weekdays that are customizable; dhal puri roti and bowls. Dhal puri roti is a flatbread dusted with split peas and stuffed with curried stewed soya, chickpeas, potatoes, and/or spinach chokra (you can choose up to three fillings) and seasoned with house-made sauces. The bowls are similar, except they have a base of coconut rice and greens. Daily specials are also offered; two examples are pelau (a mix of rice, carrots, pigeon peas and soya stewed in coconut milk, burnt sugar and spices) and turmeric rice with jerk chick-un and sweet peppers. Food can be made without spicy sauces upon request. The menu is rounded out by beverages such as sea moss smoothies, sorrel (hibiscus) drink and hot cocoa, as well as a few house-made desserts. Aside from the ingredients native to Trinidad, the owners of ShadoBeni aim to source as many vegetables and mushrooms from local farmers as possible. To help reduce waste, Worm Return (a nearby composting business) picks up all the food scraps and used serving ware twice a week. Street parking is available.

TULA, 5258 St. Laurent Blvd., Montreal, QC H2T 1S1 Canada

Lunch options include Curry Bento, Asian Bento, or Biryani Bento as well as soups, salads, wraps, sides, and desserts. Dinner menu items include a wide variety of curries, stir-fries, dals, rice dishes, soups, Pan-Asian options, and desserts.  Weekend brunch options include an Indian style scrambled tofu, Bombay Sandwich, a Brunch Platter, and more.

Vegan Vibrationz, 7800 Windrose Ave., Plano, TX 75024

Enjoy comfort food including Crispy Cauliflower Wings, Loaded Nachos, Spicy Kale Wrap, and a variety of salads and sandwiches.

Many Young Children in the United States Are Not Regularly Eating Vegetables and Fruits

Posted on March 17, 2023 by The VRG Blog Editor

By Reed Mangels, PhD, RD

A diet rich in vegetables and fruits can supply many of the vitamins and minerals young children need. That’s one reason why recommendations like Dietary Guidelines for Americans call for toddlers and preschoolers to eat one or more servings of vegetables and one or more servings of fruit every day. A 2021 survey of parents of more than 18,000 children age 1-5 years found that these recommendations are not being met by many children (1). Around 1 in 3 children did not eat a serving of fruit every day in the week before the survey was conducted. Almost half of the children did not eat a serving of vegetables every day. And, more than half (57%) of the children drank at least one sugar-sweetened beverage (like soda or a fruit drink) at least once in the past week.

Children living in households with marginal or low food sufficiency were less likely to eat fruits and vegetables every day.

The results of this study were presented for the United States as a whole and for individual states. When looked at on a state by state basis, the results are even more sobering. There are 20 states where more than half of 1-5 year-olds did not eat a daily serving of vegetables. More than half of the children In 40 states and in the District of Columbia, drank a sugar-sweetened beverage at least once in the week before the survey.

These results are concerning, not only because of their potential effect on children’s health in the short term but because of potential long-term effects. There is some evidence that children’s food preferences continue into adulthood and influence their risk of developing heart disease as adults (2, 3). It seems ironic that parents of vegetarian children are told to “carefully plan” their children’s diets. All children should have well-planned diets and all families should be able to afford nutritious food.

References

  1. Hamner HC, Dooyema CA, Blanck HM, et al. Fruit, Vegetable, and Sugar-Sweetened Beverage Intake Among Young Children, by State – United States, 2021. MMWR Morb Mortal Wkly Rep. 2023;72(7):165-170.
  2. Mikkilä V, Räsänen L, Raitakari OT, Pietinen P, Viikari J. Consistent dietary patterns identified from childhood to adulthood: the cardiovascular risk in Young Finns Study. Br J Nutr. 2005;93(6):923-931.
  3. Kaikkonen JE, Mikkilä V, Magnussen CG, Juonala M, Viikari JS, Raitakari OT. Does childhood nutrition influence adult cardiovascular disease risk?–insights from the Young Finns Study. Ann Med. 2013;45(2):120-128.

To read more about healthy food for children see:

Feeding Vegan Kids

Tips for Parents of Young Vegans

What are Some Ways to Get Toddlers to Eat Vegetables?

Feeding a Vegan Toddler

Raising a vegetarian or vegan child? Join a network of vegetarian parents interested in exchanging ideas on various vegetarian topics.

Join the Discussion with 570+ Families in The Vegetarian Resource Group’s Parents and Kids Facebook Group!

Posted on March 16, 2023 by The VRG Blog Editor

Recent topics brought up include:

– Vegan Friendly Camps for Kids

– Doctor telling mom to feed her child less soy. VRG shared this info:

From the Vegetarian Nutrition Dietetic Practice Group: https://higherlogicdownload.s3.amazonaws.com/…/Soy…

From U.S. Soy https://www.soyconnection.com/…/2022_soyconnection_soy…

Soy and Children’s Health from U.S. Soy (extensively referenced) https://www.soyconnection.com/…/childrens-health-fact…

– Prenatal Supplements for Vegans

https://www.facebook.com/groups/VRGparentsandkids is intended to be a group that offers support for families raising children on vegan diets and for vegan kids around the world. We envision it as a place to get advice about a wide-variety of topics: pregnancy, birthday parties, school lunches, Halloween, non-leather apparel, cruelty-free products, summer camps, and more. Please use it as a place to share your wisdom, seek advice, or just find a sympathetic ear. The goal is to offer support.

Consequently, any profane, defamatory, offensive, or violent language will be removed. Feel free to disagree, but do so respectfully. Hateful or discriminatory comments regarding race, ethnicity, religion, gender, disability, sexual orientation, or political beliefs will not be tolerated. We expect that posts should relate to vegan diets and lifestyles. The Vegetarian Resource Group reserves the right to monitor all content and ban any user who posts in violation of the above rules, any law or regulation, SPAM, or anything otherwise off topic.

Please share this information with any veggie families that you know! Thanks.

 

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