BARBECUED LENTILS
Thanks to Nancy Berkoff, R.D., Ed.D., for the following copyrighted
recipe.
YIELD: 15 three-ounce servings
SERVING SUGGESTIONS: Try this recipe instead of baked beans. Serve as a condiment with veggie burgers or use as a savory side dish.
INGREDIENTS AMOUNT Lentils, rinsed 2 pounds Water 1-1/2 quarts Molasses 6 ounces Vinegar 2 ounces Tomato puree 4 ounces Orange juice concentrate 1 ounce Dry mustard 1/4 ounce Prepared tomato sauce 1 pint Onion, minced 2 ounces Granulated garlic 1/2 ounce
PROCEDURE
In a small stockpot, boil lentils and water until lentils are tender, but
whole. Add remaining ingredients and stir to combine. Place in a steam table
pan and bake at 350 degrees for 20 minutes.
Excerpts from the Spring 1999
Issue:
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Last Updated April 9, 1999 |
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