VEGAN HANBOOK: OVER 200 DELICIOUS RECIPES, MEAL PLANS, AND VEGETARIAN RESOURCES FOR ALL AGES

Your best friend, sister, or co-worker has become vegan. Now what?

Debra Wasserman and Reed Mangels, Ph.D. have edited the Vegan Handbook with over 200 delicious totally vegetarian recipes. Helpful articles for all ages are interweaved with practical advice and questions about being vegan.

A needed guide for the novice and long-time vegetarian, Vegan Handbook features Dietary Exchange Lists for Meal Planning, Sports Nutrition for Vegetarians, a Vegan Meal Plan, Senior's Guide to Good Nutrition, and even a 30 Day Menu for Those Who Don't Like to Cook. Other helpful resources are a Shopper's Guide to Leather Alternatives, Vegetarian History, and On-line Resources for Vegetarians.

But the real question is what do I eat? What do I feed my vegan daughter? Start your day off with a hearty vegan breakfast including eggless pancakes and waffles. Learn the basics of vegan cooking including Pasta Dishes and Sauces; Potato Power; Rice, The Global Grain; Lentil Mania; Bean Bag: A Primer of Easy Bean Recipes; Carrot Cuisine; and Cooking With Greens.

Go International with A Bit O' Irish Cooking; Spanish Cuisine; Dishes from The Middle East; and Wholesome Meals from North Africa. For holidays and parties try delicious egg-free cakes, non-dairy frozen desserts, Halloween Horrors, a Vegan Thanksgiving, and Gift Ideas From Your Kitchen.

And what about the kids? Make wholesome baby food from scratch, healthy fast food for pre-schoolers, and fun food activities with children of all ages in your own kitchen.

Vegan Handbook is a great cookbook, reference, and gift. To purchase a copy send $20 including post office shipping to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203. Call (410) 366-8343. (ISBN 0-931411-17-3; 256 pages)

� 1996- The Vegetarian Resource Group PO Box 1463, Baltimore, MD 21203 (410) 366-8343   Email: [email protected]
Last Updated September 20, 1997	Graphic design by
The contents of this web site, as with all The Vegetarian Resource Group publications, is not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. Any pages on this site may be reproduced for non-commercial use if left intact and with credit given to The Vegetarian Resource Group. Web site questions or comments? Please email [email protected].