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For my very first trip I decked myself out in professional attire and headed for the airport feeling pretty much a woman of the world. But in those days, small airports like the one in Helena, Montana, didn't use electronic scanners to screen for weapons; instead they did a thorough manual search of all luggage. My image as a professional business type quickly wilted as I was forced to watch while the airport security person worked her way through my suitcase, carefully stacking my three-day supply of peanut butter and jelly sandwiches on the counter!
Some things have changed since then. I've cut down on my peanut butter intake, along with all the rest of the fat in my diet -- but I admit that I still travel with a stash of food. Any vegetarian who travels -- for business or otherwise -- knows that food is an issue.
No matter where you are, you can usually scout out French fries and salads. But finding healthy, varied, tasty vegetarian fare can be a different story. And it seems the biggest challenge is locating something good to eat on a business trip. Vacationers who can scope out restaurants at their leisure or dash into a grocery store to pack a picnic from the deli have some advantage over business travelers. Traveling on business can really curtail your options since you may be limited for time, or you might be imprisoned at an airport hotel without even a salad bar in sight. And if you are traveling alone in a strange city, you might not feel comfortable heading out after dark to explore restaurants.
Vegans are likely to have the toughest time of it, of course. Granted, lacto-ovo vegetarians may find it to be slim pickin's on restaurant and room service menus, but they can almost always find something to eat. For that reason I've focused on vegan options in exploring alternatives for business dining.
For travelers who aren't familiar with the turf, Chinese restaurants can represent salvation. For one thing, outside of places that offer salad bars, they are among the few eateries that provide a good variety of vegetables. Service is usually fast. Almost all Chinese restaurants serve tofu or beancurd; even if it isn't on the menu, they usually have it in the kitchen.
To avoid the fattier, Americanized versions of Chinese dishes, ask if you can have a serving of steamed or lightly braised tofu, broccoli, and snow peas served with rice.
Bringing some staples like fortified soymilk might be especially important for frequent business travelers who eat a lot of meals on the road. For example, it is relatively easy to meet calcium needs on a vegan diet. But many vegans depend on foods like leafy green vegetables, foods flavored with tahini, or blackstrap molasses to meet those needs. These are items that just aren't available in the average restaurant. If you have some fortified soymilk or some snack packs of almonds or figs with you, you can feel a little more confident that your nutrient intake won't suffer too much even in the worst meal circumstances.
Other easy-to-transport food items that can make your trip easier are instant cups of soup, like the Fan-tastic Foods line of nonfat soups. With a small hot pot to heat up water in your room (or order hot tea from room service, using half the water to make tea and half to make soup), these soups can make a good stand-in meal when it's just impossible to find anything else.
Instant hummus (chickpea spread) is another terri-fic convenience item for travel. It can be mixed up fast with water from the tap and eaten with crackers or pita. It's also another good source of calcium.
If you enjoy finishing off a meal with something sweet, bring a bag of cookies or muffins. Excepting fruit, vegan desserts are among the hardest thing to find in restaurants.
If you forget to order your vegetarian meal, or more rarely, if the airline makes a mistake and your special meal doesn't make it onto the same flight as you, all may not be lost. If the flight isn't completely booked, or if some passengers don't want their meal, there may be a few extra regular meals on board. Ask the flight attendent if he or she could toss out the meat from two of the meals and give you two servings of rice, vege-tables, and salad. More often than not, the meal is some type of gravy-based entree, so that the rice is pretty much ruined for a vegetarian. Even then, you might be able to stave off starvation with a couple of salads and vegetables and three or four packages of peanuts.
Even if the airline is at fault for not delivering your meal, give the flight attendant a break and offer to wait until everyone else is served and then eat whatever vegetarian meal components they can come up with. Airline travelers are a notoriously cranky bunch -- it must be those cramped spaces -- and so, if you are pleasant and patient, you'll probably be rewarded with all the little packets of peanuts you want if nothing else.
In fact, it may actually be better to wait until the last minute to ask for a vegetarian platter. A lot of caterers haven't gotten the hang of vegetarian meals. If you order yours ahead of time, nine times out of ten you will end up with a plate filled with sauteed vegetables -- and nothing else. If you don't give them any advance notice, you can usually depend on getting some rice or a potato with it.
Fortified soymilk (from home)
Fresh fruit cocktail
Bagel with margarine and jelly
Lunch (at banquet)
Tossed salad with oil and vinegar
Rice pilaf with almonds
(Check to see if vegetable broth is being used
and not beef or chicken broth.)
Green beans
Rolls
(Check to see if they contain animal products.)
Dinner (at Chinese restaurant)
Rice
Braised tofu and vegetables (broccoli, snow peas, carrots, bok choy)
Snack (in room)
Fig cookies (brought from home)
Chamomile tea
Oatmeal Fortified soymilk (from home)
Orange wedges
Toast with strawberry jam
Coffee
Lunch (at restaurant)
Roasted red peppers (appetizer)
Pasta tossed with herbs and steamed broccoli, mushrooms, carrots, and
sun-dried tomatoes
(Tell the waiter to hold the Parmesan cheese.)
Rolls
(Check to see if they contain animal products.)
Baked pear
(You may be lucky enough to find this or baked apples on the menu.)
Dinner (from room service and your own food stash)
Baked potato
Instant black bean soup
Tossed salad with vinegar and oil dressing
Dinner roll
(Check for animal ingredients.)
Snack
Figs
Soynuts
The Vegetarian Resource Group
P.O. Box 1463, Dept. IN
Baltimore, MD 21203
(410) 366-VEGE
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Last Updated August 31, 2000 |
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