CONTENTS
1) www.vrg.org is live
2) VRG Game Returns
3) VRG Store Live on AOL
4) Wedding Announcement
5) VRG Restaurant Gathering in South Florida
6) VRG Restaurant Gathering in San Diego
7) March/April Vegetarian Journal preview
8) Recipe of the Month
9) About The Vegetarian Resource Group
10) About VRG-NEWS
WWW.VRG.ORG IS LIVE
1) www.vrg.org is now live, with the exception of the feedback message
entry and search capabilities. The new site has been reorganized, so
if you link to one of the pages on www.envirolink/arrs/VRG, you may
have to look for it in a different place on www.vrg.org. The
reorganization also means that we could have made a mistake, so please
let
2) The VRG game is back at www.vrg.org/game , after disappearing from
the envirolink/arrs/VRG site. Test your knowledge and see if you can
earn the title Grand Master of Vegetarianism! We had to rewrite the
game due to a few problems, so it's possible it is still not right
yet. Please let Brad Scott ([email protected]) know if you find any
problems.
3) The VRG has teamed up with The America Online Cooking Club to
offer items for sale in a new interactive store. Eight books, the VRG
t-shirt, and membership in The VRG (including a subscription to the
Vegetarian Journal) are now available to AOL members paying for
purchases with Visa or Mastercard for shipment to addresses in the
U.S. and Canada.
The Cooking Club General Store opened for business on January 30, 1997.
An entrance from Cooking Club's Vegetarians Online takes members directly
to the vegetarian items offered in the General Store. To visit, go to
Vegetarians
Online using Keyword "vegan," then choose "The Vegetarian Store."
Watch The Vegetarian Store for announcements of special offers for The VRG's
AOL customers. Currently, AOL members ordering over $30 in books and
t-shirts
are receiving a free book. Details of the offer are available in the store.
For more
information about the store or about Vegetarians Online, please e-mail Bobbi
Pasternak at [email protected]. Bobbi hosts Vegetarians Online, manages the
Cooking Club General Store/Vegetarian Store, and volunteers for The VRG.
4) We are pleased to announce that one of our staff, Jeanne Bartas,
married Malik Yacoubou on Valentines Day. Jeanne met Malik
during her 3 years in the Peace Corps in Benin, Africa.
5) Join The Vegetarian Resource Group at our restaurant gathering in
South Florida and meet co-directors Charles Stahler and Debra
Wasserman.
When: Saturday, February 22, 1997 Time: 5:30 PM (That's this week!)
Menu:
Price Including Tax And Tip Per Person: $16.00
Children Under Age 3: $8.00
Reservations were supposed to be received by February 15th, but since
we are late in announcing this to you, we've extended the deadline to
February 20, 1997. Please call (410) 366-8343 to charge your
reservation or fax your reservation along with your Visa or Mastercard
number and expiration date to (410) 366-8804. Thanks.
# of attendees _____ X $16.00 = $______
Name:______________________________________________
6) Join The Vegetarian Resource Group at our Restaurant Gathering In
San Diego Co-Directors -- Charles Stahler And Debra Wasserman would
like to meet you!!
When: Sunday, March 9, 1997 Time: 1:00 PM
MENU:
Price including tax and tip per person: $12.00
Reservations must be received by March 1st! Please return the
information below along with payment to VRG, PO Box 1463, Baltimore,
MD 21203. You can also call (410) 366-8343 to charge your
reservation or fax your reservation along with your Visa or Mastercard
number and expiration date to (410) 366-8804. Thanks.
# of attendees _____ X $12.00 = $______
Name:______________________________________________
7) These articles will be in the March/April issue of the Vegetarian
Journal. See
http://www.vrg.org/journal/subscribe.htm for subscription
information. AOL members may subscribe to the Journal using their
Visa or Mastercard by visiting The Vegetarian Store in Vegetarians
Online (keyword: vegan).
Veganism 101
Plus, the regulars, including Nutrition Hotline, Note from the
Coordinators, Scientific Update, Notes from the Scientific Department,
Veggie Bits, Product Reviews, Book Reviews, and Vegetarian Action.
8) Here's a warm and hearty side dish appropriate for the cold winter months.
The recipe is from "Simple, Lowfat, and Vegetarian" by Suzanne Havala, M.S.,
R.D. with recipes by Mary Clifford, R.D. For more information about the book
as well as ordering instructions, visit
http://www.vrg.org/catalog/simplelowfat.htm
AOL members may purchase the book from The Vegetarian Store in Vegetarians
Online (Keyword: vegan).
Ginger Roasted Vegetables
Makes 4 servings
The vegetables used here are merely a suggestion. Use your favorites, but
keep in mind that heartier vegetables, such as eggplant, carrots, or winter
squash, will hold up better under the intense heat. Tomatoes will get mushy,
but add lovely color and flavor. Mushrooms will shrivel and look perfectly
awful, but add a marvelous, rich flavor, expecially if you use an exotic
species like shitake or cremini. Whatever you use, cut the pieces rather
large so they hold their shape and won't overcook.
2 teaspoons maple syrup (see note)
In a large bowl, stir together the maple syrup, sesame oil, ginger root
and pepper sauce.
Heat the oven to 400 degrees F. Toss vegetables with ginger mixture, making
sure to coat evenly. Arrange vegetables on greased baking pan, pouring
any remaining marinade over the vegetables.
Bake vegetables 15-20 minutes, or until browned and tender. You may wish
to sear them briefly under the broiler to intensify their color. Serve
immediately.
Calories per serving: 67; Total Fat as % of Daily Value: 3%; Protein: 2 g;
Fat: 2 g; Carb: 13 g.; Calcium: 44 mg; Iron: 1 mg; Sodium: 14 mg; fiber: 4g.
(Note: Some maple syrups use lard to prevent foaming when being boiled
down to condense. Ask the company to be sure.)
9) Our health professionals, activists, and educators work with
businesses and individuals to bring about healthy changes in your
school, workplace, and community. Registered dietitians and physicians
aid in the development of nutrition-related publications and answer
member and media questions about vegetarian diets.
The Vegetarian Resource Group is a non-profit organization. Financial
support comes primarily from memberships, contributions, and book
sales.
The Vegetarian Journal, a bi-monthly print magazine, is a benefit of
membership in The VRG. The Journal features informational and recipe
articles, product and book reviews, news for vegetarian activists, and
up to date information about vegetarian health and nutrition.
Membership in the VRG costs $20/year in the US, $30/year in Canada and
Mexico, or $42/year for the rest of the world. Accepted forms of
payment, all in US funds, are Visa, Mastercard, checks drawn on US
banks, and postal orders. When joining, please send us your name,
address, phone number, and e-mail address. If paying by credit card,
please include the card number and expiration date. Membership
requests should be directed to:
10) VRG-NEWS is distributed as a volunteer service of Vegetarians
Online, the forum for vegetarians on America Online. Vegetarians
Online offers message boards, live chats, downloadable files,
informational content, and quick links to vegetarian websites and
USENET newsgroups. AOL members can use keyword VEGAN to visit
Vegetarians Online. Whether or not you are an AOL member, you may
subscribe to the monthly VEGUPDATE newsletter. To do so, send an
e-mail message to [email protected].
Your message should read
SUB VEGUPDATE followed by your first and last names. For more
information, please contact Vegetarians Online host Bobbi Pasternak at
[email protected].
If you wish to cancel your subscription to VRG-NEWS, send an e-mail
message to [email protected] with the following message:
If you wish to subscribe to VRG-NEWS, send an e-mail message
to [email protected]
with the following message:
Do not include the {} when you enter your name. The newsletter will be
sent to the email address you are subscribing from.
Contents of VRG-NEWS are copyright 1997 by The Vegetarian Resource
Group. The newsletter may be freely distributed in electronic or print
form provided its contents are not altered.
Any pages on this site may be
reproduced for non-commercial use if left intact
and with credit given to The Vegetarian Resource Group.
Web site questions or comments? Please email
[email protected].
VRG GAME RETURNS
VRG STORE LIVE ON AOL
WEDDING ANNOUNCEMENT
VRG RESTAURANT GATHERING IN SOUTH FLORIDA
Where: Hong Kong Harbour Restaurant 17053 West Dixie Hwy., North Miami
Beach
Eight Treasure Corn Soup, Happy Buddha Rolls
Saut�ed Spinach in Garlic Sauce
Three Kinds of Mushrooms with Chow Fun Noodle
Sweet and Sour Vegetarian "Chicken" and Broccoli with Vegetarian
"Beef" Braised Bean Curd with Brown Sauce Brown or Steamed White Rice
Fresh Fruit in season, Tea and Water (Other drinks are extra)
All
items are vegan.
# of children under age 3 X
# $8.00 = $_____
Address: ____________________________________________
____________________________________________________
Telephone Number: ___________________________________
Visa or Mastercard Number ________________ Expiration _________
VRG RESTAURANT GATHERING IN SAN DIEGO
Where: Cafe India, 3760 Sports Arena Blvd., San Diego
Lentil Soup
Salad and Indian Bread
Aloo Palah (Potato and Spinach Curry)
Channa Masala (Chickpea Curry)
Vegetable Curry
Rice Pilaf
Fresh Fruit
Soft Drink and Water (Other drinks are extra)
All items are vegan.
Children under age 12: $7.00
# of children under age 12 X
# $7.00 = $_____
Address: ____________________________________________
____________________________________________________
Telephone Number: ___________________________________
____Check enclosed
Visa or Mastercard Number ___________________
Expiration _______
MARCH/APRIL VEGETARIAN JOURNAL PREVIEW
Paris is a Belleville for Vegetarians
User Friendly Cruciferous!
VRG's Essay Contest
Sing a Song of Veganism
Native American Breads
Sugar and Other Sweeteners: Do They Contain Animal Products?
Journal Reader Survey
RECIPE OF THE MONTH
1 teaspoon sesame oil
1/2 teaspoon freshly grated ginger root
dash hot red pepper sauce
1/2 pound eggplant, cut in slices or chunks
1 medium onion, quartered
1 medium tomato, quartered
1/4 pound mushrooms
1 large carrot, cut in thick diagonal slices
ABOUT THE VRG
The Vegetarian Resource Group
PO Box 1463
Baltimore, MD 21203
Phone: (410) 366-8343
Fax: (410) 366-8804
E-mail: [email protected]
ABOUT VRG-NEWS
SIGNOFF VRG-NEWS
SUB VRG-NEWS {your first and last name}
� 1996-
The Vegetarian Resource Group
PO Box 1463, Baltimore, MD 21203
(410) 366-8343 Email: [email protected]
Last Updated
April 8, 1998
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The contents of this web site, as with
all The Vegetarian Resource Group publications, is not
intended to provide personal medical advice. Medical
advice should be obtained from a qualified health
professional.