Spring 1997
Turn Packaged Foods into Delicious Vegetarian Dishes
Debra Wasserman, co-director of The Vegetarian Resource Group, has created
150 healthy vegan recipes using convenience foods along with fresh fruits and
vegetables. Explore creative ideas for old favorites, including Potato Salad,
Stuffed Peppers, Quick Sloppy Joes, 'Hot Dogs' and Beans, Lasagna, Bread
Pudding, and Chocolate Pie. Add a variety of fruits and vegetables to your diet
with Mango Dressing, Asparagus and Dried Fruit, Cauliflower Curry, Saut�ed
Portabello Mushrooms, Orange Sweet Potato Soup, and Baked Acorn Squash.
Discover how to use natural foods products in dishes such as Black Bean
and Corn Chowder, Bulgur and Tomato Soup, Basmati Rice Burgers, Mexican Noodle
Casserole, Tofu Cutlets, Korean Barbecued Seitan, and Spicy Mandarin Chickpeas.
Menu Ideas, Food Definitions, and Product Sources are included.
Conveniently Vegan will be available this summer for $15. Debra's previous books
include Simply Vegan, Meatless Meals for Working People, The Lowfat Jewish
Vegetarian Cookbook, and No Cholesterol Passover Recipes. She also edited
Vegetarain Journal's Guide to Natural Foods Restaurants in the US and Canada and
Vegan Handbook.
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� 1996-
The Vegetarian Resource Group
PO Box 1463, Baltimore, MD 21203
(410) 366-8343 Email: [email protected]
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Last Updated
September 20, 1997
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The contents of this web site, as with
all The Vegetarian Resource Group publications, is not
intended to provide personal medical advice. Medical
advice should be obtained from a qualified health
professional.
Any pages on this site may be
reproduced for non-commercial use if left intact
and with credit given to The Vegetarian Resource Group.
Web site questions or comments? Please email
[email protected].
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