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The Vegan Journal Online

Read the latest articles (PDF): Vegetarian Journal 2026, issue 3

Nutrition Hotline;   Note from the Coordinators;   Letters to the Editors;   Meatless Mainstays;   Study Examines the Use of Whole-Food, Plant-Based Diet in Type 2 Diabetes;   Ten Ways Vegans Can Boost Their Iron Intake;   Scientific Update;   Vegano Italiano;   VRG's Testimony for the FDAon Labeling of Plant-Based Alternatives to Animal Derived Foods;   PLANTREACT Natural FlavorsAre Not Made from Animal DNA;   Book Reviews;   Magnesium Chloride and Nigari Are Vegan;   Notes from The VRG Scientific Department;   Vegan Beauty Products;   Veggie Bits;   Creating a Vegan World;   Vegan Cooking Tips;   Vegan Action;   Back Cover;  

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Featured VRG Publications

View the entire catalog

The 5th Edition of Simply Vegan has a completely updated nutrition section and over 160 recipes. Learn about Protein, Calcium, B12, Omega-3s, Pregnancy, and more.
Vegans Know How to Party Chef Berkoff shows you how to put on a party for vegans and those who enjoy great food.
Read VRG's new Vegan Nutrition in Pregnancy and Childhood brochure online. Call (410) 366-8343 to order printed copies.
Vegan Menu for People with Diabetes makes following a vegan diet easy both for people with diabetes and those who are concerned about developing diabetes. The vegan diabetic menu planner is designed to provide a balance of protein, carbohydrates, fat, vitamins, and minerals while following the basic principles of a diabetic meal plan.

VRG's Vegan Video

Check out VRG's video, "Which plant-based milk works best?," and share with your friends!