 |
Click the cover image to view or download the entire journal in PDF format |
Subscribe
The Vegetarian Journal is one project of The Vegetarian Resource Group. We are a nonprofit organization that educates the public about vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger.
To join VRG and receive Vegetarian Journal in the USA, join online or send $25 to:
The Vegetarian Resource Group
P.O. Box 1463
Baltimore, MD 21203
Vegetarian Journal 2007 Issue 1
FEATURES
- Comforting Casseroles
- Peggy Rynk makes these hearty, complete meals with minimal effort.
- Eating Colorful Fruits and Vegetables May Protect Against a Leading Cause of Blindness
- Ben A. Shaberman considers how a balanced diet may counter age-related macular degeneration.
- Thickeners
- Debra Daniels-Zeller shares strategies, tips, and tricks for choosing the best cooking agents for soups, sauces, desserts, and more.
- Questions and Answers About Omega-3 Fatty Acids for Vegans
- Reed Mangels, PhD, RD, explains what omega-3s are, why they are important, and how to include them in your vegan diet.
- 10 Ways to Improve Your Vegetarian Lifestyle
- These simple tips from Mark Rifkin, RD, take you to the next level.
DEPARTMENTS
- Nutrition Hotline
- What does ‘whole grain’ really mean? And can protein values really be this different?
- Note from the Coordinators
- Letters to the Editors
- Scientific Update
- Notes from the VRG Scientific Department
- Vegan Cooking Tips
- Working with Food Banks, by Chef Nancy Berkoff, RD, EdD, CCE
- Veggie Bits
- Book Reviews
- Catalog
- Vegetarian Action
- Chas Chiodo and Three Decades of Vegetarian Activism, by Katherine Raffelt.
- Back Cover
- Look for These Products in Your Local Market
