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The Vegetarian Journal is one project of The Vegetarian Resource Group. We are a nonprofit organization that educates the public about vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger.
To join VRG and receive Vegetarian Journal in the USA, join online or send $25 to:
The Vegetarian Resource Group
P.O. Box 1463
Baltimore, MD 21203
Vegetarian Journal 2011 Issue 1
Features
A Primer for No-Hassle Dinners at Home
Debra Daniels-Zeller converts pantry staples into easy suppers.
A Soy-Free, Nut-Free Vegan Meal Plan
Corey Bivins develops a three-day, allergen-free menu.
Vegan in a Mexican Household
VRG Intern Veronica Lizaola revamps some family recipes.
Wrapping It All Up!
Chef Nancy Berkoff, RD, EdD, introduces creative ideas
for sandwich wraps in this issue's Foodservice Update.
2010 VJ Essay Contest Winner - Second Installment
Departments
Nutrition Hotline
Should we avoid feeding soy to our young daughter? How can a vegan gain weight?
And what's the difference between the sugar in fruit and the sugar in cookies?
Vegan Cooking Tips
All About Soyrizo, by Chef Nancy Berkoff, RD, EdD, CCE
All Pizza Hut Cheeses Made with Chymax™
Notes from the VRG Scientific Department
P.F. Chang's 'Vegetarian' Entrées Contain No Animal Ingredients
Vegetarian Action
Heather Mills, by Heather Gorn
Back Cover
New Book From VRG - Vegans Know How to Party!
