The Vegetarian Resource Group (VRG)

U.S. Government

USDA 1995 Dietary Guidelines
USDA Food and Nutrition

United States Department of Agriculture (USDA) (homepage)
USDA Nutrient Data (database that allows you to look up the nutrient content of foods)

The contents of this website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

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